検索キーワード： 健康・ライフスタイル・人間関係

Do you feel like breaking down as soon as you get home after a long day at school? Are you always worried about what others might think about you? Do you long to find ways to overcome intrusive thoughts so you can "just be a kid?" With the hacks and tools within this guide, you'll become an even better version of yourself.

In Anxiety Relief for Teenagers, you’ll discover the hidden signs and symptoms of anxiety to help you properly understand what’s happening to you (and maybe your friends as well).

Adulting can be hard. Every grown-up has experienced the challenging transition from adolescence to adulthood. It’s the critical period in life where you’re beginning to deeply feel not just what’s happening in the outside world, but also what’s going on within.

You’re not good enough. You don’t have to hear those exact words to get the message. That was certainly the case for Kimberley Baker Guillemet. In her intensely moving and deeply candid memoir, Black Prep, Guillemet chronicles her journey from the streets of South Los Angeles to the halls of some of the nation’s most elite private schools and universities.

Make the most of your high school years by developing new social skills that help make friends, thwart enemies, and build your confidence. Does the thought of starting high school breed a mix of deep emotions–from intense excitement to mind-numbing dread? Don’t be a target for bullies and phony friends. Learn to set boundaries for yourself and use assertiveness to thrive. Avoid unnecessary conflicts, and learn to communicate effectively with parents, teachers, and even your boss.

This book aims to equip you for a life of independence. From setting up personal goals to navigating through new emotions, Teen Meets World is the ultimate guide of practical life skills that every teen should have.

Emma Bishop can't catch a break. After she wakes up the morning of her big class presentation with a massive zit (please don't say pimple), she's sure her life is over. Emma is also dealing with all the problems of a typical fourteen-year-old girl: a crush who doesn't notice her, an embarrassing mom, and a changing body she doesn't quite understand. Luckily, her best friends, Ruby and Cher, are by her side for fun sleepovers, dealing with bullies, and surviving embarrassing interactions with cute boys.

We girls know what it's like to feel inadequate. Despite our best efforts, we constantly compare ourselves to the models in magazines, the selfies we see on Instagram, and even our closest friends.

In today's fast-paced and competitive world, it's never too early to start investing in your financial future. The Ultimate Guide to Investing in Your Teens is an all-in-one resource designed to provide teenagers with the essential knowledge, tools, and strategies they need to start building their wealth.

¿Alguna vez has escuchado cómo resuena en tu cabeza la palabra «cáncer»? El cáncer tiene algo curioso y es que todos pensamos que es de los demás. Hasta que te llega a ti, y entonces resuena demasiado fuerte, como un pitido lejano pero incesante, de esos que, una vez empiezan, ya no puedes dejar de oír.

From balancing a checkbook to maintaining relationships to foods to always keep in your pantry– this book covers all of the essential skills crucial to adulting.

Forfatterens mission med denne bog er at hjælpe unge til at træffe den rigtige beslutning for dem og ikke lade sig presse til hurtigt og måske forkert studievalg, der kan få store, negative konsekvenser. I bogen tager Camilla Skovgaard udgangspunkt i sin egen oplevelse af at gå ned med stress på studiet, da hun var yngre - og at hun har konstateret, at situationen for unge kun er forværret siden da.

Be that guy ... the one who steps us, speaks out and creates positive change Have you ever been in a room where there's a loud guy making inappropriate comments, cracking jokes that only he thinks are funny, or leering at the girls in the room? You can feel it in the room, right? That guy, is...

Micah es rico, soñador y encantador. También es bastante tímido. En lugar de invitar a salir a un chico de verdad, se dedica a dibujar cada uno de sus crushes y a inventar citas imaginarias en las que él es el príncipe azul. 99 «novios» después, la cuenta de Instagram en la que comparte...

If you are a parent of a teen who is struggling, or you are a teen who is struggling, then keep listening. This book was written for you. How to Be Your Own Hero was written by request. The author is a mom and a teacher who works with teens every day.

Anxiety 101: everything you need to know about anxiety, including the different types of anxiety disorders, so you can kick it to the curb.

Teenage years are the most challenging part of everyone’s life. Many teens use this time to discover who they are and what they want in life. They need guidance on what is healthy and safe for them.

Everything was supposed to change for the better when 17-year-old Charlie Simon moved across the country with her recently divorced mother. A new school, new friends, and new opportunities meant she could shape the life she wanted for herself and forget about the darkness in her past.

Are you struggling with Complex PTSD? Do you know how to turn trauma into small daily triumphs? This book is for you. This book is a "how-to" guide for the person with complex PTSD looking to find ways to cope in their daily life.

Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world. Psychologist Gwendoline Smith uses her broad scientific knowledge and experience...