検索キーワード： 健康・ライフスタイル・人間関係

Ever heard of bathtub racing? Or a place where people live on floating islands made entirely of reeds? How about seeing the sun set twice in one day. It's possible, but where? Or that crows can actually bear grudges? All these fascinating fun facts and more are here to tickle your mind and keep you as well as the folks around you entertained: Packed nicely in this neat book Globe-Trotting Interesting Facts For Curious Minds, prepare to be amazed and have your trivia skills sharpened as you satisfy your thirst for knowledge.

Your teen years are a whirlwind of social discovery and growth, and you're more capable than you know! Face the unique challenges of adolescence with unwavering confidence and resilience. In addition to the usual teen troubles, the issues of social media, cyber complexities, demanding academic standards, and a new realm of risks demand your attention and adaptability.

Worrying about adulting lately? Fret no more, because Life Skills for Young Adults is here to show you that it's a stage where you can gain more confidence, empowerment, and independence!

"١٥٠ رسالة للشباب فقط "هو كتاب للمؤلف شريف شحاتة، حيث قام بإهدائه للشباب فقط. تتمثل فكرة الكتاب بطرح ١٥٠ رسالة للشباب على شكل نقاط فيما يخص حياتهم ومستقبلهم. يبدأ...

The Young Man vs. The Young Male is a guide aimed at helping teenage boys transition from merely existing as young males to becoming young men of character, integrity, and purpose. This book explores the critical differences between the behaviors and mindsets of a young male and a young man, emphasizing that true maturity goes beyond age or physical appearance.

As a teen girl, you are likely feeling pressure and stress from every direction. Having good, healthy relationships with friends you can count on makes all the difference. In this guide, psychologist and teen expert Lucie Hemmen offers ten tips to guide you toward creating and maintaining the social life you want. Even better, the real experts that make this guide special are older teen girls who have recently been where you are now—and have plenty to say about it.

Teen years can feel like a rollercoaster—pressures from school, friendships, and family. It's a lot to handle. One moment you're up, the next you're crashing down. If you often feel overwhelmed by anxiety or stress, this guide will help you regain control. What if you had the tools to manage your emotions? What if anxiety and stress no longer ruled you? This groundbreaking audiobook is packed with techniques designed just for teens to help you navigate life's challenges.

The pain from discrimination and marginalization led me closer to my purpose of advocacy. I had two choices for responding to what happened to me. I could accept reality and do nothing about the fact that women of color in the workplace will be targeted for abuse and sidelined. My other choice was to use that frustration as a vehicle for warning others and providing tools to navigate those situations. I chose the latter and used this book as therapy to heal from the many years of trauma and prepare others for the journey ahead.

By practicing mindfulness, you will be able to ease your brain into a relaxed mode and ratchet down your panic level. By practicing mindfulness, your focus will be sharper, you will complete tasks with less effort, and have more satisfying relationships. By practicing mindfulness, you will decrease your stress, increase your happiness, and learn to enjoy every moment in your life.

Are you a teenager puzzled about navigating life’s challenges? Or a parent worried your teen lacks the tools for a successful and fulfilling future? This is the book you've been waiting for—a comprehensive guide designed to equip teens with the confidence, skills, and mindset to thrive in today’s world and beyond.

Discover the wisdom of the ages with 1001 Timeless Ancient Proverbs and Sayings for Teenagers to Know!, an inspiring collection of time-tested advice and thought-provoking insights from cultures across the globe. This book serves as a guide for young minds, blending the rich traditions of ancient civilizations with practical relevance for today's fast-paced world. Each proverb and saying, carefully curated, offers a glimpse into universal truths about life, relationships, perseverance, and self-discovery.

Are you ready to become your best self? Using the powerful tools of mindfulness and CBT, this workbook helps teens manage anxiety, overcome challenges, and feel confident. Life as a teen is tough, and when anxiety takes hold, it can feel impossible to enjoy life fully. This workbook helps you develop skills to manage stress, understand yourself, and build lasting confidence.

Unlock your potential for financial independence with "Essential Money Skills for Teens", the ultimate beginner's guide to money management for teens and young adults.

Feeling overwhelmed by personal finance? You’re not alone. Many young adults find navigating the financial world intimidating. This book is your financial GPS, transforming stress into success with simple, actionable steps.

Free yourself from persistent emotional turmoil with DBT skills designed for the teen looking to escape anxiety, angry outbursts, and unsatisfying relationships… Is anxiety, anger, or loneliness keeping you from happiness? Do you feel overwhelmed by your emotions? Does achieving emotional well-being seem out of reach? Well, Dialectical Behavioral Therapy is here for you--and with this book, you will use DBT skills designed specifically for teens!

Introducing 207 Life Skills for Teens (Not Taught in School), a must-listen guide for any teen who wants to learn how to budget, cook, invest, and get ahead in life. This book will fill all the gaps that school leaves open, ensuring you are better prepared for anything life throws at you. And instead of having to spend hours digging through online videos, blogs, and endless searches, you can find all the information you need in one place!

Libérate de la inestabilidad emocional persistente con las habilidades TDC diseñadas para el adolescente que busca escapar de la ansiedad, los ataques de ira y las relaciones insatisfactorias… ¿La ansiedad, la ira o la soledad te impiden alcanzar la felicidad y la paz emocional? ¿Te sientes abrumado por tus emociones? ¿Conseguir el bienestar emocional te parece inalcanzable? Bueno, la terapia dialéctica conductual está aquí para ti--y con este libro aprenderás y utilizarás habilidades de TDC diseñadas específicamente para adolescentes!

Kämpfen die Teenager in Ihrem Leben damit, ihre Emotionen inmitten des Drucks von Schule, Freunden und sozialen Medien unter Kontrolle zu halten? Sind Sie auf der Suche nach effektiven Hilfsmitteln, die ihnen helfen, ihre Ängste zu bewältigen und ihr Selbstwertgefühl zu stärken? Sind Ihnen die Komplexitäten des modernen Teenagerlebens manchmal zu viel?

"لحكيم العرب طموحاتٍ كثيرة، كيف سيستطيع تحقيقها؟ وما العقبات التي سيواجهها؟ تُعلِّم هذه القصة أطفالنا من سن خمسة عشر عامًا، أنه ليس هناك مستحيلًا، وأنه لا بُد من...

This book offers a roadmap to healing and recovery. You'll find solace in knowing you're not alone and gain the strength to rewrite your story. With newfound self-awareness and empowerment, you can forge authentic connections, cultivate genuine happiness, and thrive.