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Parenting is hard. That's why self-compassion is so important. In this empathetic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids. Simple, yet powerful, guided meditation techniques (most under three minutes long) are easy to practice while doing the dishes, driving to work, or soothing a fussy baby. Learn to respond to your own imperfections like a supportive friend, not a harsh critic.

Surviving and Thriving in Stepfamily Relationships draws on current research, a wide variety of clinical modalities, and 30 years of clinical work with stepfamily members to describe the special challenges stepfamilies face. The book presents the concept of "stepfamily architecture" and the five challenges it creates, and delineates three different levels of strategies - psychoeducation, building interpersonal skills, and intrapsychic work - for meeting those challenges in dozens of different settings. 

Often, those who live through trauma come away with feelings of shame, guilt, anger, and despair. These are common, even normal, responses in the immediate aftermath. Left unaddressed, though, those feelings may develop into substance abuse problems, eating disorders, depression, or anxiety. Learning how to move on, to pick up and live life again, takes effort and guidance. Botwin guides listeners through the stories of others who have gone on to live fulfilling, happy lives, and provides tips and tools for healing and moving on. 

With the advent of TV dinners in the 1950s, an intense and entrepreneurial father rises from poverty to build a multi-million-dollar trucking empire hauling frozen food throughout the Northwest. His determination, combined with generosity and strict punishment, leaves his family in a state of emotional paralysis. After his untimely death, his survivors implode in a maelstrom of brutal courtroom drama, illness, and dementia. The estate and family are destroyed. 

Are My Kids on Track? helps you identify and measure twelve key emotional, social, and spiritual milestones in your children's lives. Moreover, you will discover practical ways to guide your kids through any stumbling blocks they might encounter and help them reach the appropriate landmarks. Along the way the authors pinpoint the different ways boys and girls develop, so you can help your child flourish in his or her own way. 

When Özlem Cekic became the first Muslim MP in the Danish Parliament, her email inbox was inundated with hate mail and threats, and her gut reaction was to delete and ignore each abusive message. But eventually, she decided to take a risk. She started replying to each message and inviting the senders to meet and engage in dialogue over coffee. And with time, understanding, and patience, she began to make a difference, both in the lives of those who hated her before even meeting her, and in her own life.

Southern society is arranged along matriarchal lines, since the Southern matriarch is a far more formidable being than the much nicer Southern male. She has to be this way; she was put on earth with a sacred mission: to drum good manners and the proper religion---ancestor worship---into the next generation.

Lene Fogelberg is dying - she is sure of it - but no doctor in Sweden, her home country, believes her. Love stories enfold her, with her husband, her two precious daughters, her enchanting surroundings, but the question she has carried in her heart since childhood - will I die young? - is threatening all she holds dear, even her sanity. When her young family moves to the US, an answer, a diagnosis, is finally found: She is in the last stages of a fatal congenital heart disease. But is it too late?

Healing isn't possible, though, without first uncovering the hurts—starting with adoption's central players: adoptees, who are so often in pain, suffering from what the latest brain science validates as the long-term emotional effects of separation trauma. By encouraging others to vulnerably share their stories, the authors discover that adoptees aren't the only ones in the adoption constellation who are hurting. Birth parents regularly shut down after being shut out by adoptive parents. 

My Disappearing Mother: A Memoir of Magic and Loss is far more than a memoir on the devastation that comes with dementia, a cognitive impairment that affects fifty-five million people worldwide. Finnamore beautifully chronicles her mother's rich and varied life journey, from her birth in Puerto Rico during the height of the Depression to ferrying to the United States, in hopes of a better life. On U.S. soil, her mother, Bunny, started working as a performer for enlisted men, then became a secretary, and eventually a professional clairvoyant.

With this unique and highly practical guide, you'll learn the science of attachment theory, and how to apply it to your coparenting relationship. Secure attachment refers to the bond between a parent and young child, which gives that child a stable and secure basis from which to negotiate life going forward. A child with a secure base can weather the storms of trauma and life changes—such as those caused by divorce—much more easily than a child who doesn't.

Have you ever driven home from work wearing nothing but a pair of rubber boots? For Dr. Melinda McCall, a large animal veterinarian in rural Virginia, this is living the dream. Caring for cattle, goats, sheep, pigs, llamas, and the occasional alpaca, unusual mishaps and mind-blowing adventures abound. Getting caught driving home naked after a tough day at work is just another day at the office for Dr. Melinda.

If you experienced physical or emotional abuse, neglect, or abandonment as a child, you may struggle with unhealthy relationships as an adult. Hurtful attachments with our caregivers in early childhood can lay the foundation for toxic relationships. Those experiences can even affect the way we handle conflict, our feelings toward sex, and our expectations of our partners. But this doesn't mean you can't change. This book will help you gain a greater awareness of the trauma bonds that prevent you from getting the love, safety, and security you desire.

If you have attention deficit disorder (ADD), you may act impulsively, daydream, and have trouble focusing, but clinical studies suggest that these same symptoms may make you exceptionally creative, intuitive, and energetic. In fact, many people with ADD claim to have become successful because of their ADD, not in spite of it.

Our relationships enrich our lives. Strong bonds with family, friends, and colleagues make our lives full and vibrant, but they can also be a source of distress or even trauma. Few relationships are perfect, and we often find ourselves let down by even the people we count on most; learning to navigate the challenges is vital to protecting our health and wellbeing. In this book the author presents a model for forgiveness that addresses how we either repair relationships when someone has harmed us, or how we move forward when relationships are beyond repair.

His Side brings previously silenced straight male perspectives to light with in-person interviews by psychologist and men's rights advocate Helen Smith, author of Men on Strike. These interviews are first-person accounts of how young, middle-aged, and older men experience dating apps, marriage, and work while living in a world that no longer values masculine traits and desires.

Living with Grief provides a guide to how to live when others have died. Written by a therapist and counselor who specializes in grief, loss, and bereavement, it helps listeners gain insight into some of the processes that might be happening when things feel overwhelming. Following an effective Q&A framework, it offers a valuable "dip in and out" approach with good signposting to guidance on all the questions that those touched by grief need to know.

In this second edition of her best-selling book, ADHD expert Cindy Goldrich offers compassionate, science-backed tools to help parents support their child's growth in patience, communication, emotional regulation, and independence.

Prioritize your child's wellbeing with the strategies in this practical guide from an award–winning parent guidance expert. For children, a good divorce is better than a bad marriage, but that doesn't make the split any easier. Legal decisions have emotional consequences for kids and parents...

If you've experienced profound loss, you may feel numb, disoriented, or despondent. The last thing you want to hear is that "time heals all wounds." It sounds like an empty promise—one that negates the importance of what has passed. The truth is that you may never fully heal—and that is okay. You can still go on to live a rich, meaningful, and vibrant life. This gentle guide will help you transform the overwhelming sadness of grief into validation, hope, and personal growth.