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A heartbreaking and empowering debut memoir about a mother’s all-consuming love, a son’s perilous quest to discover the world beyond the front door and the unregulated homeschool system that impacts millions like him Stefan Merrill Block was nine when his mother pulled him from school...

If you've experienced trauma, your nervous system may be stuck in "fight-or-flight" mode—leading to symptoms such as hypervigilance, extreme anxiety, and distrust of others. You may struggle with intense emotions, or have nightmares and flashbacks. And you may even experience physical symptoms such as an upset stomach, a pounding heart, or shakiness. This compassionate guide offers a breakthrough approach to bring your mind and body back into balance.

A reflection on the many manifestations of broken trust in nonmonogamous relationships, and how to heal from them.

Reclaim your life from the relentless cycle of narcissistic abuse with this clear, actionable four-step plan. There is no winning with a narcissistic partner—and no one should have to play their game to survive. In Break Up with Narcissism, Dr. Alina Kastner, clinical psychologist and expert...

The great thing about Christmas is that you know lots of good things will happen. You know that pretty lights will start popping up all over the place. You know you'll get a holiday from school. You're probably ready to eat a special meal and to see family and friends. All these things are part...

What is Menopause? Menopause is the natural biological transition when a woman's reproductive years come to an end. Clinically, it's defined as the point when a woman hasn't had a menstrual period for 12 consecutive months. But that simple definition doesn't capture the enormity of what happens during this transition.

Fatherhood, though, is a transformation, and becoming the best version of yourself isn’t as easy as it may seem. In Dadbod, Joe Wheeler provides a candid, relatable guide for navigating modern masculinity and accomplishing the goals that will help you feel good and be your best. A combination of Joe’s personal story and a wellness handbook, Dadbod helps fathers prioritize their mental health and physical well-being, enabling a healthier, happier life for the whole family. Explore self-care practices, negotiate changing roles, and discover how to stay present in every situation.

Becoming a dad for the first time is exciting, terrifying, and everything in between. The Ultimate First-Time Dad Guide is a down-to-earth and genuinely helpful companion for new fathers who want to show up, step up, and figure things out without feeling like they’re doing it all wrong. Written with honesty, humor, and heart, this guide covers more than just the basics. J Hawkins walks listeners through the real questions and awkward moments new dads often face, offering practical advice and plenty of reassurance.

Each year, 1 in every 100 children in America are diagnosed with autism. Although autism has reached epidemic proportions, it is far from understood. In What Is Autism? Chantal Sicile-Kira provides a clear, instructive explanation of autism spectrum disorders and what life is like for those on the spectrum. If you know someone with autism and would benefit from a quick, straightforward explanation of the condition, this book is the perfect resource. What Is Autism? explores in a simple question-answer format topics such as: What are the causes of autism? Can vaccines cause autism?

Parenting an emotionally intense child can feel like walking on eggshells. One minute, they're fine, the next, a tiny trigger turns into a full emotional storm. You want to be patient. You want to stay calm. You want to help. But when the crying, screaming, or defiance keeps coming, you feel overwhelmed, guilty, and sometimes even scared of your own reactions.

Drinking. Being popular. Making good grades. Being thin and fit. Today’s teens are constantly bombarded with issues from their classmates, friends, and the media. Trying to handle everything causes stress that can lead to anxiety, depression, alcohol abuse, eating disorders, and even suicidal thoughts. Don’t be left in the dark. With fact-driven research and practical advice, Stress-Proof Your Teen addresses these problems to help you help your teens de-stress and live up to their full potential.

In this deeply moving memoir, L.A. Batista recounts her incredible journey through a life filled with obstacles — family turmoil, physical challenges, an abusive marriage, and single parenthood. Despite the hardships, her story is one of unyielding strength and resilience. Beginning with her childhood in the 1960s in a neighborhood in New York City, the author recounts her family life as she dealt with an undiagnosed rare disease.

When it comes to his feelings, not every new dad is willing to come clean with his pregnant wife. And not every expecting mother should assume her husband knows just how she feels. Rattled is an insightful, humorous guide to understanding your husband’s feelings so you can encourage him to become more involved in your journey of parenthood.

Los Angeles-based prenatal focused chiropractor Dr. Elliot Berlin searches for unbiased information on the most pressing topics for growing families with interviews from pregnancy and parenting experts, celebrities, and new and expectant parents. Entertaining and informative, new episodes drop weekly every Thursday. Keep up with Dr. Berlin and Informed Pregnancy Media online! informedpregnancy.com @doctorberlin Youtube LinkedIn Facebook X

Homeschooling is beautiful and brutal. Some days you’re steady; other days the kitchen table is sticky, the toddler is loud, the ninth-grader needs algebra, and doubt whispers you’re behind. You wonder about socialization, transcripts, money, and whether a small house and a real budget can hold a big vision. You’re not alone, and you’re not failing. This audiobook is a story-driven, system-rich field guide for homeschooling families who want peace, progress, and a path from phonics to college prep. It gives you tools that work in real life.

Minimal-ish is a podcast hosted by Desirae Endres about striving to live with less of the things that don't matter, more of what does, and pursuing intention in every area of our everyday lives and motherhood. We'll talk about a realistic version of minimalism, family life, motherhood, work, caring for ourselves, budgeting and intentional finances, and everything in between.

AFTERSHOT is a call to conscience - an unflinching expose from inside a system that punishes the wounded, and silences the brave. Lana Boland was everything the badge claimed to honour: a loyal police officer, a high performer, a quiet fighter for what was right. Until the cost of staying silent nearly killed her. Moving beyond PTSD after enduring in-house abuse, institutional gaslighting, and a culture that protects image over integrity. Lana did what few survive, she told the truth anyway. This audiobook is the result.

Dementia, Caregiving, and Personal History is a practical and compassionate guide for anticipating and addressing the emotional and behavioral challenges of dementia care. By uncovering how personal history, trauma, cultural values, and lifelong patterns shape behavior, you can provide care that supports your loved one and protects your well-being.

The Happy Families Podcast with Dr. Justin Coulson is designed for the time poor parent who just wants answers now. Every day Justin and his wife Kylie provide practical tips and a common sense approach to parenting that Mums and Dads all over the world are connecting with. Justin and Kylie have 6 daughters and they regularly share their experiences of managing a busy household filled with lots of challenges and plenty of happiness. For real and practicable advice from people who understand and appreciate the challenges of a time poor parent, listen to Justin and Kylie and help make your ...

Expecting Dad: A First-Time Father’s Guide to Confidently Navigate Pregnancy, Support Your Partner, and Get Fully Prepared for Baby’s Arrival is the go-to guide for first-time fathers who want to show up, support their partner, and prepare with confidence—even if they feel lost or overwhelmed. Staring at a positive pregnancy test can bring a flood of emotions: joy, disbelief, fear, excitement. One question echoes for most new dads: Am I ready for this?