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Are you tired of your doctor telling you that feeling mediocre is just "normal for your age"? Have you noticed that the man in the mirror doesn't reflect the vitality you still feel inside? For men over 60, there's a huge gap between the doom-and-gloom of "normal aging" and the reality of what's possible. Forget everything you think you know about getting older. Author Ben Dubin dismantles the myths of aging and provides a science-backed, no-nonsense protocol to rebuild your body, sharpen your mind, and become the CEO of your own health.

Take control of menopause symptoms in as little as 30 days—without confusion, fear, or conflicting advice. Menopause shouldn’t feel overwhelming or lonely. If you’re frustrated by mixed messages, rushed appointments, or feeling dismissed when you ask about hormone therapy, this guide gives you the clarity and confidence you need. Menopause Hormone Therapy cuts through the noise with simple explanations, compassionate guidance, and up-to-date science.

Estás a punto de convertirte en papá y es normal sentir emoción, nervios e incluso algo de pánico. Este libro es la guía práctica y directa que todo padre primerizo necesita para afrontar el embarazo, el nacimiento y el primer año de vida de su hijo con seguridad y confianza. Escrito por un padre con experiencia real, este manual acompaña a los futuros papás paso a paso para que puedan apoyar a su pareja durante el embarazo, crear un vínculo con su hijo desde antes del nacimiento y prepararse para la llegada del bebé al hogar.

NEW YORK TIMES BESTSELLER USA TODAY BESTSELLER Hey, Bestie! Start loving yourself radically with the 4-step SASS Method that literally anyone can do—from social media star Misha Brown. You deserve happiness. You deserve hope. And you deserve a sassy best friend who can help you learn not to...

En este libro, las expertas en educación y docencia Mónica Montes y María Auxilio Castro describen a cabalidad 100 juegos que promueven el desarrollo de la inteligencia cinestésico-corporal, espacial, lingüística, lógico-matemática, musical y personal de niños en nivel preescolar y primaria.

SchoolLink staff members Melissa and Kelsey meet to talk about current issues Missouri school professionals are facing.SchoolLink provides free problem-solving support for Missouri school professionals in a trusting, confidential setting. If you need support please contact SchoolLink at 844-524-0041 or SchoolLink@missouri.edu.

Change is inevitable, but a "shift" is intentional. Welcome to Shift with Beth, a podcast dedicated to helping you navigate life’s transitions with clarity and confidence. Whether you’re looking to overhaul your career, improve your mental well-being, or simply see the world through a different lens, Beth explores the psychology and practical steps behind meaningful change. Each episode features solo deep-dives and expert interviews designed to help you stop overthinking and start shifting.

Raising Hustle is where motherhood meets ambition—and where women stop apologizing for chasing big goals while raising a family.Hosted by Mariel Fry, founder of FM Bookkeeping and mom navigating her own growth journey, this podcast pulls back the curtain on what it really looks like to build a business while managing life, relationships, identity shifts, money, and the constant evolution of motherhood.These episodes are honest, empowering, and filled with practical strategy and real conversation. You’ll walk away feeling seen, supported, and inspired to step into your next level—both as ...

Ein Podcast für Mütter, deren Söhne beim Vater leben oder dorthin ziehen wollen – über Loslassen, Verbindung und neue Wege. Wenn dein Sohn Papa wählt – und tausend Fragen durch deinen Kopf rasen. Wie halte ich das aus? Habe ich zu viel verlangt? Zu wenig gegeben? Bin ich eine schlechte Mutter? Was passiert dort, wenn ich nicht dabei bin? Welche Geschichten hört er über mich? Wie kann ich ihn schützen, wenn er nicht bei mir ist? Verliere ich ihn für immer? ... Wenn dein Sohn beim Vater lebt – oder dorthin ziehen will – oder wenn du Angst hast, dass es passieren könnte, auch ...

The Rooted Family is a podcast for Christian millennial parents who are tired of the rushed, chaotic pace of modern family life—and deeply desire something different.Hosted by Christian and Kayla Cornish, parents of seven and founders of Legacy Roots Co., this show is all about building a countercultural family life rooted in faith, intentional rhythms, and Christ-centered formation. We believe following Jesus in today’s world means slowing down, living on purpose, and creating a home shaped by values—not culture’s noise.Each episode offers practical, step-by-step tools to help your ...

Falsche einseitige Ernährung erhöht das Risiko für Depressionen, Angststörungen und ADHS dramatisch. Ernährungs-Doc Dr. Matthias Riedl zeigt, wie wir mit den richtigen Essensentscheidungen unsere Psyche wirksam schützen können – und zugleich der gesellschaftlichen Mental-Health-Misere entkommen. Basierend auf neuesten Studien und der Arbeit mit Tausenden Patienten enthüllt er, warum Nutella, Pizza und Co. uns immer nervöser, trauriger und erschöpfter werden lassen und auf welche Lebensmittel es wirklich ankommt wie z. B. Haferflocken, Brokkoli und Kurkuma.

Australia finally said “Enough”—but your family doesn’t have to wait for anyone else to act. When Australia Said “Enough”: A Wake-Up Call for Families is a parent-led blueprint for removing social media from children under sixteen and rebuilding peace at home. Deacon John O’Maley offers clear moral leadership and concrete steps: how to hold a family meeting, what to expect in the first two weeks, how to prevent sneaking and relapse, and how to replace the feed with real friendships, better sleep, and stronger attention.

Part therapy. Part stand-up comedy. Part “did she really just say that?” If you grew up with a narcissistic parent, you already know the rules: confusion disguised as love, chaos labeled “family,” and guilt served with every boundary. Escaping the Narcissistic Nest: Your Flight Path to Self-Worth is a candid, darkly funny survival guide for anyone raised in a narcissistic family system—especially golden children, scapegoats, and the people who somehow became both. Written by two survivors who lived it (and then accidentally married it…

Spiritually nourishing approaches to help you become more insightful, inspired parents and raise soulfully engaged children. Kipnes and November share their hard-won parenting techniques and spirit-filled activities, rituals and prayers to help you cultivate strong Jewish values and cherished spiritual memories in your own family.

In Anger Management for Moms, a registered nurse, mom of two boys, and psychology enthusiast, takes you on a refreshingly honest, raw, and empowering journey through the complex emotional terrain of motherhood. With equal parts compassion and practicality, she offers real tools to help you understand your anger, soothe your nervous system, and parent from a place of calm connection—without needing to become a Zen monk or pretend everything's fine.

In this second edition of her best-selling book, ADHD expert Cindy Goldrich offers compassionate, science-backed tools to help parents support their child's growth in patience, communication, emotional regulation, and independence.

Read by the author. Find the fearless faith you've been longing for when you learn to let go of expectations and embrace your deepest convictions. Join adoptive mom, Army wife, and influencer Kendall Mariah as she shows you how embracing the uncomfortable friction that comes with leaning into...

A transformative look at the hidden work of all adult daughters who share the invisible load, from the eldest to the youngest, offering a fresh perspective on care, emotional resilience, and the power daughters have to shape healthier, more fulfilling family connections. For readers of both...

Do certain people leave you feeling guilty, confused, or emotionally drained but you can’t explain why? Have you ever felt “almost manipulated,” yet couldn’t prove it or put your finger on what was happening? For years, you may have brushed off red flags, doubted your instincts, or assumed you were “overreacting.” What starts as a small shifted story or a comment that hits too hard slowly turns into a reality you can’t fully trust. I’ve been there too, stuck in conversations that never made sense, defending people who quietly pulled me away from my support system.

Welcome to Finding Flow Parenting the podcast where we help you find more flow, ease and joy in family life. Each week I will be joined by a special guest to explore a question posed by you my lovely audience. Expect expansive reframes, tools, self awareness and a whole load of empathy. Parenting is a wild ride but together we’ve got this.