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A 7 point plan to enjoying life and feeling great! helping you to develop a positive mental attitude in the everyday. A 7 point plan to enjoying life and feeling great! This 7-point plan helps you develop a positive mental attitude to life. It covers some of the influences which affect your...

A 7 point guide to planning, preparation, exam techniques and overcoming exam nerves A 7 point guide to planning, preparation, exam techniques and overcoming exam nerves For many of us examinations can be challenging and somewhat nerve-wracking and for others, a complete nightmare. How come some...

Most of us experience some form of low self-esteem or confidence crisis at some point during our lives, whatever our status or social circumstances. Most of us experience some form of low self-esteem or confidence crisis at some point during our lives, whatever our status or social circumstances...

This recording uncovers what influences our thinking, helps us identify signs of undue stress and gives hints and tips which help you live the life you dream of. Understanding the difference between pressure and stress and the effects that undue stress have on our lives is key to becoming more...

This is the perfect introduction to meditation and covers the five main types of meditative practice, including a series of exercises that will improve and enhance your meditative skills. The ancient practice of meditation affects both mind and body, providing ways to let go of stress and...

'Dr Chloe helped me understand how to grieve and keep living, how to find the light in the darkest of days. I know this book will be of great comfort to many.' Zoe Ball Nobody gets through life free from the pain of loss. However, we aren’t very good at processing what grief does to us. If...

‘I knew dogs could make a difference to the children’s lives. I knew it the moment I watched a little boy, exhausted by pain and sickness, stretch out his hand to touch my dog’s paw, and then…he smiled.’ Lyndsey Uglow has endured and overcome mental health challenges and much personal...

'Back in 2012, everyone knew who Bradley Wiggins was. Everyone, that is, but me. Thirteen years after the summer that defined me, I have finally defined myself. The disguises have gone. I've made peace with myself.' A WATERSTONES SPORTS BOOK OF THE YEAR 2025 A GUARDIAN BEST SPORTS BOOK OF 2025 A...

Gaia was groomed, abused and enslaved – but then she fought back Gaia Cooper is just 14 years old when she is groomed by a criminal gang and forced to commit organised credit card fraud. Despite being placed in care – somewhere Gaia should feel safe – she is left even more vulnerable, and...

'Heartbreaking and inspiring in equal measure. A must-read.' Andy Burnham, Mayor of Greater Manchester 'Nicola is a beautiful human being and her story is full of the joys and sorrows of humanity.' Cathy Rentzenbrink The inspiring, life-affirming memoir from Nicola Nuttall about her incredible...

A beautiful, thoughtful guide to finding your perfect next read, no matter what life’s throwing at you Through turbulent times, stories keep us afloat. Books, particularly, console and guide us, feed our souls, and open our eyes to worlds, possibilities and experiences we may never have...

'Thoughtful, beautiful, incredibly necessary. People need to read this book, especially if they feel a resistance to. I wish everyone would.' Sofie Hagen ‘Uncompromising, anguished, combative: culture wars have victims, and this is an agonising story told with honesty and passion.’ Richard...

The instant Sunday Times bestseller. 'A deftly-written whodunnit' Jennie Godfrey There's a killer on the airwaves… and they're calling for you. Darkness looms over sunny Sidmouth, when an unsolved murder comes to the attention of late-night radio talk show host Edward Temmis. Recently sacked...

'A gripping story of family betrayal, full of passion and anger … moving and memorable' Rose Tremain ‘Harrowing, poignant and ambitious … a definite for book clubs’ Nina Bhadreshwar What will it take to uncover her past? A lost child. When Mivvi is young, her mother Belle is a puzzle...

A SUNDAY TIMES BESTSELLER Piers Morgan welcomes the return of a common-sense world They claimed it was a movement that would change society forever. Instead, it's been buried six feet under by common sense. For a decade, “woke” infected every corner of our lives. Cancel culture ran riot. Men...

‘The compelling stories in this book are funny, uplifting and at times poignant and sad, but always honest. I learned such a lot.’ – Lorraine Kelly ‘A beautifully heartfelt and poignant collection of wisdom, wit, and reflection.’ – William Hanson, author of Just Good Manners If you...

"Like hanging with your funniest, sunniest, most sound, wise friend. " – Marian Keyes Everything good, bad and downright mad that has shaped Vogue’s life and career is laid bare in Big Mouth. So get ready for sharply observed, hilarious and very personal insights into divorce, anxiety...

'An uplifting, joyful and life-changing book. Lucinda's warmth, wisdom and kindness just leaps from every page. Completely beautiful.' Vicky Pattison 'A must-have. Trust me. You will feel hugged and comforted as though she is in the room with you.' Donna Ashworth Does true connection ever feel...

When it comes to getting a good night’s sleep, we’re getting it all wrong. Why? Because by focusing entirely on sleep itself, we’re missing the biggest factor that dictates whether or not we sleep well: how we spend our waking hours. In this practical guide, sought-after sleep psychotherapist Heather Darwall-Smith explores the interplay between our daily activities and sleep, offering valuable insights that lead to meaningful change.