検索キーワード： 制作 "Wavesound from W. F. Howes Ltd" 自己啓発

In a world that teaches girls to become Yes Women, learning to say ‘no’ is a radical feat. For most of her life, Australian journalist Grace Jennings-Edquist had been keen to please. From school to career, in her appearance, friendships, and even everyday interactions, she was always anxious...

What if you could train your brain to experience greater happiness, focus, and emotional balance in daily life? What if it took just ten minutes a day? In The Happiness Plan, Dr Elise Bialylew offers a roadmap to a happier life. Drawing on her background in medicine, psychiatry and mindfulness...

Journalist Jenny Valentish investigates the female experience of drugs and alcohol, using her own story to light the way. Mining the expertise of leading researchers, she explores the early predictors of addiction, such as childhood trauma and temperament, and teenage impulsivity. Drawing on...

Written by Gabbie Stroud, author of the national bestseller Teacher, Dear Parents is a passionate call to arms for all parents to understand their role as their children’s lifelong teachers, showing how they can help their kids’ educators and schools achieve the best outcomes for the next...

"Intellectually thrilling - a book that challenges both vegans and carnivores in the battle for a new ethics of eating. This book will leave you surprised, engrossed and sometimes shocked - whatever your food choices." RICHARD GLOVER How can 160,000 deaths in one day constitute a 'medium-sized...

Special is an uplifting, candid companion for those in the early stages of navigating a child’s disability. Featuring antidotes to the obsessions at the forefront of a special-needs parent’s mind: Why has this happened to me? Will I ever stop comparing my child to typical children? How will...

At 24, life was good for Georgie Dent. After graduating with top marks she landed her dream job at a prestigious Sydney law firm and moved in with a boyfriend she adored. She had the world at her feet and no right to break. But she did. Badly. Within a year Georgie was unemployed, back living...

Clutter impacts on our productivity, stresses us out and keeps us stuck. Why do we let our stuff stand in the way of the lives we dream about? Decluttering is great for our mental wellbeing, and when done right, it can be good for the planet too. Less Stuff is a guide for people who find it...

What if all the things you’d been told would make you happy were red herrings? Jill Stark was living the dream. And then it all fell apart. It forced her to ask if she’d been sold a lie. From the ashes of Jill’s epic breakdown and through her own battles with mental-health issues comes...

The Secret of Half-arsed Parenting is a practical and entertaining antidote to the extreme stress of modern parenting. It pokes fun at the unrealistic goals and expectations thrust on parents today, and offers a way to raise kids with less pressure, less guilt, less stress and fewer cupcakes...

Warm, heartfelt conversations with inspirational figures about the feelings and experiences common to us all, and a personal insight into one of Australia's most beloved celebrity couples, Guy Sebastian and Jules Sebastian. 'Jules is one of those people you meet & instantly love. She speaks from...

Revolutions never start at the top. If we dare to dream of a more loving country—kinder, more compassionate, more cooperative, more respectful, more inclusive, more egalitarian, more harmonious, less cynical—there’s only one way to start turning that dream into a reality: each of us must...

Sinéad has always known that there was a better version of herself lying just outside of her grasp. That if she listened to the right song or won the right (any) award or knew about whisky or followed the right Instagram psychologist or drank kombucha, ever, or enacted the correct 70-step...

LIFE IS SHORT. MAKE THE MOST OF IT. It was winter. Lauren Keenan was separated from her husband, lonely and miserable. Then came the night of Twenty-Seven Rejections of Doom: she asked twenty-seven people to hang out one Friday night, and every single person said no. Lauren realised her life...

Through her personal quest for a better way of being, author and respected journalist Christine Jackman seeks out the best ways to regain clarity and peace of mind in a busy and noisy world. For centuries, wise men and women have sought silence to gain insight and creative inspiration. Now the...

Time to rip up The Rules: a powerful social commentary and self-help guide for young women navigating the dating scene by the inaugural editor of Nine's Future Women. 'Sheryl Sandberg was right: the single most important career decision a woman makes is her choice of life partner. Brooks ignites...

A warm and inspiring book about finding clarity in chaos and empowerment in the middle of our wonderfully messy lives. 'Feeling overwhelmed is just part of the deal, right? *Breathes into a paper bag*.' - Turia Pitt 'The woman still shoulders the lion's share of all the other unpaid work...

For as long as humans have existed, we have consulted everything from the stars to stones with symbols on them. Growing up in an Arab Muslim family, Journalist Amal Awad was keenly aware of the unseen forces at play in her life – like superstition, fatalism and magical jinn. From religious...

Do you find yourself at a crossroads in your life? Do you want to make a switch in your career? Are you wondering what next? You are not alone. In this user-friendly book, career coach Annie Stewart guides you through the changes you can implement to move towards passion and purpose. In seven...

It’s time to create a future where feminine power and leadership is celebrated. It’s time for a radical awakening and a revolution. It’s time for women to rise. In Women Rising, you’ll discover how to recognise and resist the very real forces of power that limit how you work and live as...