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With personal experiences and insights, Man Down will improve your awareness of mental health and enable you to live a happier, healthier life. How often do you put on a ‘coping’ front, when in reality you’re troubled with insecurities and anxieties? Do you find it difficult to open up...

Written in a positive, uplifting and light-hearted style, with plenty of quotes from real women, The M Word shows you how to not just survive, but thrive through the menopause, letting you remain you. The menopause does not have to mean the end of your libido, of sex, of work, or of feeling like...

For every success story, there's always a back story. Behind The Brilliance will shine a torch behind the superstardom, whether it be in sport, entertainment, business etc. and the journey that person has had along the way to reach that brilliance. Tales of death, destruction, terror and...

United With Dad is an emotional tale of football fandom and fatherhood, detailing the agonising final two years of a man’s life while drawing on his love for and memories of Manchester United. David Lloyd passed away from metastatic prostate cancer in a nursing home in November 2019. During...

As she approaches her 89th birthday, Dr Miriam turns her attention to an often-overlooked section of society - the over 60s. Dr Miriam has watched as life for so many in her generation has changed and people are able to live better for longer - something she hopes her advice will help even more...

She opened her mouth to scream, but he slapped something across her lips. The gag tasted of salt and mould, rough sacking on her tongue. With a terrifying certainty, she knew she was going to die. DI Geraldine Steel knows people go missing all the time; sometimes because they don't want to be...

The weird, wacky and wonderful betting exploits of an unconventional gambler who takes the biggest risk of his life to give up his day job and try to make a living on chance. The Gambler reveals the highs and lows, the joy and despair, and the sheer lunacy of someone willing to risk it all on...

"In the beginning, I lived day to day, sometimes even hour to hour. I was pleased at the end of the day, to have survived, more or less. Now I know, I am strong. Life continues, for which I am glad." For Julia Engelhorn life divides into the Before and After. There was a time Before, when her...

The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this...

On October 22, 2014, Claire Throssell’s life changed forever after her ex-husband lured their two children, Jack, 12, and his nine-year-old brother, Paul, to the attic of their family home, before deliberately setting fire to the house, murdering his children and killing himself. Claire had...