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How do you begin your life again when you’ve lost everything you’ve worked for and your dreams have been shattered? That was the question beloved Australian author Belinda Alexandra faced one freezing winter night when she ran from her home in terror, clutching only her wallet, her phone and...

Take positive action towards creating a life full of joy and power and become the master of your anxious mind. The Anxiety Reset Method is a 12-week program for those with high-functioning anxiety, offering entirely holistic solutions to both the psychological and physical factors that...

A heart-warming journey with parents of a certain age and a son who thinks he knows best. Of course, we love our parents. Even if they do so many things that drive us bonkers. Like how a mother - for argument's sake, let's say mine - taps her fingernails on the car window whenever she sees a...

Manage overwhelm and find renewed passion in your life and work. Never-ending to-do lists, constant deadlines, intense workloads and the guilty feeling you’re not doing enough—does this sound all too familiar? If so, it’s time to take a step back and find a better balance for your work and...

Build your dream career, showcase your strengths and unlock a money-making mindset... it's the most practical career book you'll ever read! The best investment you can make is in yourself and your career. Sort Your Career Out: And Make More Money is your go-to guide for building a career that...

An evidence-based guide to breaking your fixation with weight, with simple strategies to make peace with your body and build healthy habits that actually matter. Our constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt...

A realistic guide to looking after yourself in your twenties and thirties, from the founders of the mega lifestyle brand, Keep It Cleaner. 'This is the book we wish we'd been given when we hit our twenties. It's not about perfection; it's a realistic guide to finding love for yourself in your...

The urgent case for protecting your brain before old age, as well as proven strategies for how to do it, from the bestselling author of The M Word. The evidence is clear - almost half of all cases of dementia and cognitive decline are preventable. But sadly none are treatable. So what are the...

“Being ‘Drunk on Confidence’ is not some throw-away phrase for an inspirational Insta caption, it’s a lifestyle, a complete shift in perspective that will help you feel empowered and confident every day.” Radio and TV personality, Heidi Anderson was always the girl who wore a cardigan...

Step one is identifying your limitations. It's not easy because you've been lying to yourself and others about what you're capable of for a long, long time. Most of us have begun to believe the lies ... Lawrence Mooney is a reformed self-help addict. He's read all those books so you don't have...

Confidence is a skillset, not something you’re born with. Learn how to build confidence in every aspect of your life by resident confidence coach of smash hit series MARRIED AT FIRST SIGHT AUSTRALIA and UK. If you think you weren't born with confidence, it's time for a reframe. Step beyond...

Future-proof your mindset and sharpen your performance with science-based tools from one of Australia's top corporate wellness providers. Who has time for self-care? Chelsea Pottenger didn't. In May 2015, the successful entrepreneur found herself battling postnatal depression so severe, she...

An unforgettable celebration of life, a hymn to the land, and a meditation on the memory and dreams of youth To be invited to walk beside a dying man, a good man, to be asked into his mind as its existence is counted down, to be offered his gaze into the abyss, to know another soul in the...

For decades you’ve been sold spiritual solutions and personal development that relies on mastering techniques and habits in order to ‘fix’ yourself. But what if the tools you’ve been searching for have been there inside you all along? Following Jordanna’s very funny and sometimes...

From the therapist and host of The Curious Life podcast. What would you do in your life if you knew you could not fail? What’s stopping you from having a go? Therapist Jana Firestone breaks down the factors that often make us so reluctant to pursue new goals – from core beliefs and anxiety...

When Olivia Molly Rogers was crowned Miss Universe Australia, she knew exactly what she wanted to shine a light on: her struggles with disordered eating and anxiety. While many of her Instagram followers are eager for her fashion, art and insanely cute dog content, the heart of Olivia's audience...

From award-winning psychosexologist Chantelle Otten comes the well-overdue, inclusive and meticulous guide to all things sex, bodies and relationships. For too long, talking about our anatomies and our experiences has been taboo. Normal functions have been seen as embarrassing and even shameful...

There is little doubt that the world is in desperate need of care; however, despite the overwhelming global problems that face us, we can find ourselves caring too much, while at the same time caring too little. By spending so much time and energy caring about the big problems of the world...

From the Stella Prize-winning author of The Natural Way of Things and The Weekend. In this essential, illuminating book, award-winning writer Charlotte Wood shares the insights she has gained over a career paying close attention to her own creativity, to the world around her and the working...

From New York Times best-selling author Mari Andrew, a collection of essays, divided into phases of the sky - twilight, golden hour, night and dawn - that serves as a loyal companion for life's curveballs. A whole, beautiful life is only made possible by the wide spectrum of feelings that exist...