検索キーワード： 制作 "SAGA EGMONT" 自己啓発

Le manque de sommeil est l'une des principales causes de fatigue physique et mentale. Dans un monde où les occasions d'être stressé, fatigué et inquiet sont multiples, cela devient une nécessité d'apprendre à méditer pour se ressourcer, et de savoir se relaxer, notamment le soir pour s'endormir. Nous vous proposons des exercices simples et des techniques accessibles à toutes et à tous, pour mieux dormir, à écouter chez soi ou en mobilité (train, métro, avion, etc.).

Liebe und Mitgefühl, Geborgenheit und Vertrauen - die emotionalen Grundlagen für unser Leben! Aber wie oft bedrücken uns Kummer und Enttäuschungen, Grobheiten und Kränkungen. Dabei ist es so einfach in den Freude-Modus zu wechseln. Die Autorin zeigt, wie's geht: 12 einfache Körperübungen wirken auf die emotionalen Bereiche des Nervensystems ein und helfen, rasch positive und freundliche Gefühle zu entwickeln.

Ewig dreht sich das Grübelkarussell... Wer kennt das nicht? Tausend Gedanken schwirren uns durch den Kopf. Manche lösen Freude aus, andere Angst und Sorgen. Unser Gehirn macht uns das Leben nicht immer leicht. Wenn wir lernen, es als ein Werkzeug zu betrachten, wirkt sich dies positiv auf unser Lebensgefühl aus. Die Autoren beschreiben fundiert und kurzweilig, wie man mit dem richtigen Wissen das individuelle Glück fördern kann.

Dans toute rencontre, dans tout partage, nous offrons à l'autre ce que nous sommes. Or, beaucoup d'entre nous ont des exigences redoutables...

Se relaxer et méditer sont essentiel à l'être humain dans sa quête du bonheur et pour éprouver du plaisir dans ce qu'il fait. Méditer est donc un travail sur soi, car la santé physique n'est pas la seule qui compte, la santé émotionnelle et mentale sont toutes aussi essentielles et peuvent même influencer la santé physique !

"Personality is founded upon selfconsciousness, with selfgoverned intelligence and selfdirected action." The purpose of this course of lessons is to kill doubt, fear, and worry, cure the habit of growing old, develop your limitless psychic, mental and bodily forces, bring you back to Nature, renew your cosmos, and help you lay a pipe line to the power house of the Universe to supply forever your Supreme Capacities.

Meditation has been scientifically proven to help alleviate pain, increase willpower and efficiency, and generally enhance satisfaction by bringing clarity and focus into everyday decisions. Long before that, it was agreed that its techniques were the basis for living a more empowered and enlightened life: the more consciousness one achieves, the easier it is to free oneself from the unconscious influences that can shape our behavior against our will.

Découvrez grâce à ce livre audio les clefs du bien-être physique et psychologique avec 3 méthodes de développement personnel : pensée positive, exercices de méditation, débuter en sophrologie. La notion de développement personnel a des significations différentes selon qu'elle est utilisée par des psychanalystes, des promoteurs de techniques New Age, certains courants du coaching, les éducateurs et spécialistes du travail.

Alfred North Whitehead once noted: "the safest general characterization of the European philosophical tradition is that it consists of a series of footnotes to Plato." Plato is indeed considered the most pivotal figure in the development of philosophy, along with his teacher, Socrates, and his student, Aristotle. But his writings are often light, fresh and funny; it was Plato who invented the dialogue in philosophy, which makes a point very easy to follow and the occasion of various scenic arrangements.

Most people experience at least some anxiety in airports or on planes, but for some, flying causes panic attacks. This audiobook contains relaxation scripts designed to help decrease the stress associated with flying, stop the anxiety experienced on air planes and in airports, and take care of an anxiety attack before or during a flight. It is a series of exercises intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques, so as to relieve the symptoms of panic or anxiety attacks.

Sie selbst haben es in der Hand: souverän den eigenen Standpunkt zu vertreten, ohne gleich die Beziehung zu riskieren; Sichtbarkeit und Wertschätzung zu erreichen...

Marcus Aurelius was a Roman Emperor, the last of the Five Good Emperors, and one of the most important Stoic philosophers, along with the slave Epictetus. Marcus Aurelius wrote the Meditations while in a military campaign; it was a series of notes written for no one but himself in his quest for self-improvement. Stoicism is the attitude allowing one to free oneself from the unnecessary suffering that arises from anxiety about events that are beyond our control; therefore, it can be of tremendous importance in one's life.

You are the architect of your own life: it is yours to make or to mar. By the power of thoughts, you are building; are you building aright? The power of thought, as Emerson says, is a spiritual power. It is the greatest power that man has at his disposal. The world today is in its present state simply as a result of mankind's collective thinking; each nation is in its present state of either peace and prosperity, or poverty, murder and anarchy, simply as a result of its thinking as a nation.

Sun Tzu was a revered Chinese general, strategist, and philosopher. He is credited with one of the most influent military treatises ever written, the "Art of War". Countless leaders have drawn inspiration from this work, from Mao Zedong to General Douglas MacArthur. It is so powerful and straightforward that it is still influencing many domains other than military thinking, like business tactics, legal strategy, entrepreneurship, and beyond.

Pupil of the great Plato, teacher of Alexander the Great, Aristotle is a massively influential figure in Western philosophy. Cicero described his literary style as "a river of gold". Modern ethics are based on his ideas about virtue; his writings literally encompassed all the scientific knowledge of the time and beyond, so much that many of his findings were still considered cutting-edge many century afterwards. Aristotle also shaped modern logic, and put his mark on all subsequent philosophy and theology. We have selected for you 100 of his most profound and influent quotes, so that you can see for yourself how modern these fundamental ideas still are. Nourish your daily life with Aristotle's Ethics, strengthen your thoughts with his Logic, and adopt his scientific ways for a clearer life.

Nous nous sentons appartenir à "l'humaine condition", en même temps, nous tenons à notre dimension "unique" comme à la prunelle de nos yeux. Alors, comment nous cerner ? Comment repérer nos impasses, nos souffrances, nos ressources, nos forces ?

Socrates is an enigmatic figure, known chiefly through the accounts of others like Plato and Aristophanes. He was one of the most brilliant intellects ever, and devised what would later be called the Socratic method, which is a way of leading one's interlocutor to see his errors and contradictions through clever questioning before leading him to the truth. In ancient Athens, Socrates was widely known as a "gadfly", that is, an annoying insect buzzing at people's ears, because he kept questioning prejudices and contradictions; he was eventually tried and executed for "corrupting the minds of the youth".

Gautama Buddha is also known as Siddharta Gautama, or simply the Buddha, which means "Awakened" or "Enlightened". Born a prince, he chose a path of ascetism only to realize that it was as profound an illusion as self-indulgence. He achieved Enlightenment after 49 days of meditation; his awakening led him to discover the cause of suffering and the ways to eliminate it. These discoveries founded Buddhism, and his "Four Noble Truths" still form the heart of its teachings.

The philosophy of Confucius was so powerful that it dominated intellectual life in ancient China for centuries. It even came to be considered a religion, and there are still temples where Confucius is worshipped as the God of Culture. His writings were transmitted as aphorisms, each one of them one concentrated teaching about philosophy, ethics, or society.

In einer klugen Mischung aus empirischen Forschungsergebnissen und individuellen Erfahrungen gibt Peter Struck ganz pragmatische Antworten und Anregungen...