検索キーワード： 制作 "Penguin Audio" 自己啓発

From the author of the iconic The Care and Keeping of You, an essential, affirming quick-start guide to perimenopause for women ages thirty-plus Books about women in middle life tend to either be comprehensive, clinical tomes or memoir-driven dives into the emotional fall-out of the years around...

INSTANT NEW YORK TIMES BESTSELLER Warm, insightful, and witty, the first book of advice from New York Times bestselling author Jenny Lawson—aka the Bloggess Jenny Lawson is full of contradictions. She’s a celebrated author but battles self-doubt, paralysis, and anxiety. She’s an...

“Mind-expanding . . . The Score is so exuberant and readable that the depth and seriousness of its insights almost sneak up on you.” —Jennifer Szalai, The New York Times “Brilliant and wildly original . . . The Score is socially attentive, historically literate and imbued with sensual...

INSTANT #1 NEW YORK TIMES BESTSELLER The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks. Many of us assume that the more successful we are, the less susceptible we become to the sense...

“A beautiful and honest reflection on caregiving in all its rewards and complexity. Katherine May gives voice to the array of emotions so many caregivers experience but often feel unable to say out loud.” — Emma Heming Willis, New York Times bestselling author of The Unexpected Journey...

From New York Times journalist Anna Kodé: a love letter to the power of experiencing the world with fresh eyes, and an investigation—both practical and philosophical—into what it means to observe. One December afternoon a few years ago, Kodé stood in her grandmother’s kitchen in...

An instant classic 12 years in the making: Thich Nhat Hanh's clarion call to restore the power of wonder in daily life If you have ever wanted to ask a Zen Master about the meaning of life, the universe, and everything, this book is for you. Philosophy, religion, and science have long grappled...

“Paddy Steinfort’s four-part method brings together the best of modern psychology and neuroscience under a single system.”— Steven C. Hayes, Founder of ACT and author of A Limited Mind From performance expert Paddy Steinfort comes the category-defining book on why capable people fall...

The ultimate guide to grieving the parent you wanted, accepting the parent you have, and building (or ending) a relationship on your own terms, by the popular therapist known as @sitwithwhit For too long, we were told “blood is thicker than water” and “family comes first.” A growing...

A systematic approach to self-discovery and building a meaningful life from the beloved bestselling author of Deep Work and Digital Minimalism In a world of endless distraction and surface-level striving, we crave something more. In The Deep Life, Cal Newport—acclaimed author of Deep...

A clear-eyed manual for building a life of meaning in the chaos of the modern world So you’ve realized life is meaningless. Religion is fake, your job is pointless, society is a charade, and everyone else is just pretending things are fine when, in reality, existential despair is the only...

From the bestselling author of the classic You Just Don't Understand, an exploration of how apologies can make or break our relationships with others Why do some apologies heal while others make things worse? Why do some people resist saying “I’m sorry,” and others can’t stop? Drawing on...

What happens when your life stops making sense? Whether it’s getting divorced, losing a job, sending a child off to college -- or even a welcome change like having a baby or moving in with a partner -- major life transitions divide our lives into a clear before and after. These moments can...

Stop believing the lies that keep you powerless and start seeing your potential for greater happiness and love. You're fine. Just keep going. Try harder. Do any of these sound familiar? They should. They're the lines we've committed to memory and repeat when we're struggling. They also happen to...

From Robert Waldinger—legendary happiness researcher, psychiatrist, and Zen master—a small book about a big idea: how a shift in perspective can transform your life “A masterclass in perspective, acceptance, and finding happiness where you least expect it.” —Mel Robbins "A must-read...

From the creator of the massively popular System Sunday community with over two million followers comes a proven method for building systems that make modern life easier You’re making thousands of decisions a day. You’re fighting algorithms designed to steal your attention. You’re managing...

From “brilliant commentator on the pressing issues and leading ideas of our time” (Ted Gioia) Jared Henderson, a powerful argument that a life of the mind is essential to our humanity For the ancient philosophers, a life worth living was spent in contemplation of higher ideas that challenged...

A powerful guide, rooted in ancient martial arts wisdom, for navigating the stress of modern life and moving forward with courage Black belts move through the world differently. They are trained to be aware under pressure, grounded in uncertainty, and ready to respond rather than react. These...

A neuroscientist reveals how no two people think or imagine the same way, and what the surprising differences in our mental worlds can teach us about ourselves and one another The way each person interprets and models reality is remarkably different. Some see vivid mental images when they close...

A seven step guide on how to design your love life in the midst of life's busyness You and your partner are busy. Between working, parenting, showing up for friends, taking care of aging parents, scrolling for hours, cooking, cleaning, and sleeping, it can feel hard to make time for romance...