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Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first.

Freedom of the press isn’t just a fundamental right in America but a key part of the democratic process. When the United States secured its independence against Britain in the War of Independence in 1783, there was no certainty about what the new country would look like in terms of national governance. In 1787, delegates from the various states convened in Philadelphia to draft a constitution that would define this.

The chiefs of staff, often referred to as "the gatekeepers", wield tremendous power in Washington and beyond; they decide who is allowed to see the president, negotiate with Congress to push POTUS's agenda, and - most crucially - enjoy unparalleled access to the leader of the free world. Through extensive, intimate interviews with 18 living chiefs (including Reince Priebus) and two former presidents, award-winning journalist and producer Chris Whipple pulls back the curtain on this unique fraternity. In doing so, he revises our understanding of presidential history.

Author Sharon Kitchens identifies the locations that serve as the basis for King's fictional towns of Castle Rock, Jerusalem's Lot, Derry, and Haven. Drawing on historical materials and conversations with locals and people who know King, the author sheds light on daily life in places that would become the settings for Carrie, Salem's Lot, The Dead Zone, Cujo, IT, and 11/22/63.

"Devils in the Details" is a thought provoking and insightful book that delves into the complex issues of race, class, and privilege in America. Focusing on the experiences of Foundational Black Americans. The book explores how these individuals are impacted by systemic inequalities and the ways in which their lives are shaped by the social and economic structures of our society.

According to the Washington Post, no one who cares about contemporary African-American cultures can ignore Bell Hooks's electrifying feminist explorations. Targeting cultural icons as diverse as Madonna and Spike Lee, Outlaw Culture presents a collection of essays that pulls no punches. As Hooks herself notes, interrogations of popular culture can be a "powerful site for intervention, challenge and change." And intervene, challenge, and change is what hooks does best.

A legendary diplomat, scholar, and civil rights leader, Ralph Bunche was one of the most prominent Black Americans of the twentieth century. The first African American to obtain a political science Ph.D. from Harvard and a celebrated diplomat at the United Nations, he was once so famous he handed out the Best Picture award at the Oscars. Yet today Ralph Bunche is largely forgotten. In The Absolutely Indispensable Man, Kal Raustiala restores Bunche to his rightful place in history.

First published in 1962, Negroes with Guns is the story of a southern black community's struggle to arm itself in self-defense against the Ku Klux Klan and other racist groups. Frustrated and angered by violence condoned or abetted by the local authorities against blacks, the small community of Monroe, North Carolina, brought the issue of armed self-defense to the forefront of the civil rights movement.

From Key West to the Redneck Riviera, Florida has a history as colorful as its landscape and as diverse as its residents. But beneath the famous legends of Florida's storied past are intriguing tales that don't appear in the popular guides or history books. In Hidden History of Florida, author James Clark shines a light on some of the most fascinating untold stories of this unique Southern State.

Bing Crosby was a real legend. Celebrated across the country and beyond, he was essentially America’s first superstar. With catchy tunes, a catchy name, and a laid-back, charming personality that everyone just seemed to love, Crosby was a star both on and off stage.

The history of the Constitution is therefore a history of ideas that define our country and our national identity—and it’s a fascinating and revealing story. The US Constitution Through History gives you the opportunity to explore the story of this powerful document, as well as the way our interpretation of it has evolved. In 24 riveting lectures, Professor Eric Berger of the University of Nebraska takes you on a journey through America’s constitutional history. He takes you inside the minds of the Framers and unpacks the ideas that led to the break from England.

Volume one of History of the United States of America: From the Discovery of the Continent by George Bancroft. A major US history series in six volumes. “Author’s Last Revision” 1888 by D. Appleton and Company. Bancroft as US Secretary of the Navy established the United States Naval Academy at Annapolis. He was a senior American diplomat in Europe, leading diplomatic missions to Britain and Germany. His comprehensive study of the origins and development of the United States caused him to be referred to as the “father of American history."

Dean Martin was a natural entertainer, known not only for his singing ability but also for his great showmanship on the stage. With Martin, it wasn’t just about the song—it was about the whole package. With songs such as “That’s Amore” and movies like Rio Bravo, he took the world by storm. Later, Dean Martin, along with other famous entertainers such as Frank Sinatra and Sammy Davis, Jr., forged the ultimate group of performers: The Rat Pack. No one could keep Dean Martin’s spirit down for long. This is his life—this is his story.

Since as early as the 1700s, New Orleans has been a city filled with sin and vice. Those first pioneering citizens of the Big Easy were thieves, vagabonds, and criminals of all kinds. By the time Louisiana fell under American control, New Orleans had become a city of debauchery and corruption camouflaged by decadence. Tales in this volume include that of the notorious axman who plagued the streets of the Crescent City in the early 1900s and Kate Townsend, a prostitute who was murdered by her own lover, a man who later was awarded her inheritance.

The United States is entering an era of great-power competition with China and Russia. Such global struggles happen in a geopolitical twilight, between the sunshine of peace and the darkness of war. In this innovative and illuminating book, Hal Brands, a leading historian and former Pentagon adviser, argues that America should look to the history of the Cold War for lessons in how to succeed in great-power rivalry today.

From legendary historian Adam Hochschild, a groundbreaking reassessment of the overlooked but startlingly resonant period between World War I and the Roaring Twenties, when the foundations of American democracy were threated by war, pandemic, and violence fueled by battles over race, immigration, and the rights of labor

In Beyond Baseball's Color Barrier, Rocco Constantino chronicles the history of generations of ballplayers, showing how African Americans have influenced baseball from the 1800s to the present. He details how the color line was drawn, efforts made to erode it, and the progress toward Jackie Robinson's debut - including a pre-integration survey in which players unanimously promoted integration years before it actually happened.

Military history's hidden figures are given their due in this revealing and moving exploration of the pivotal role of African Americans who risked their lives for their country - even as they fought courageously to become full citizens. A retired Lieutenant Colonel, Michael Lee Lanning covers Black soldiers' involvement in conflicts from the colonial days through more recent struggles of the 21st century.

As violence in Iraq reaches unnerving levels in 2006, a second front in the war rages at the highest levels of the Bush administration. With unparalleled intimacy and detail, Bob Woodward takes listeners deep inside the tensions, secret debates, unofficial back channels, distrust, and determination within the White House, Pentagon, State Department, intelligence agencies, and U.S. military headquarters in Iraq.

Over the last 20 years, New York City has been convulsed by enormous challenges: terrorist attack, blackout, hurricane, recession, pandemic. New Yorkers is a grand portrait of the irrepressible city and a hymn to the vitality and resilience of its people. Craig Taylor spent years meeting New Yorkers - rich and poor, old and young, native and immigrant - and getting them to share indelible true tales.