検索キーワード： 制作 "Independently Published" フィットネス・食生活・栄養

YOU WANT TO BE HEALTHY. You want energy and vitality. You want to live your best life. We all do. Perhaps you’ve heard about the benefits of a whole-food, plant-based (beyond vegan) lifestyle. You’re interested, but don’t know where to begin. In Eat Plants Feel Whole, Dr. George Guthrie...

Train easy most of the time, and get faster. This is the measurable way to do it.If every run or ride ends up at the same medium-hard effort, you are stuck in the zone that is too hard to recover from and too easy to build top-end fitness. Zone 2 training is the fix that elite endurance athletes...

This audiobook is narrated by an AI Voice. A cholesterol number rarely comes with an explanation. You get a printout, a word like "elevated," and maybe a prescription — with almost nobody walking you through what the number actually predicts, whether the family history that scares you is even...

This audiobook is narrated by an AI Voice. Have you ever watched runners glide past and thought, "I could never do that"? What if that belief was the only thing standing between you and your first finish line? Run Your First 5K is the practical, encouraging guide that transforms complete...

This audiobook is narrated by an AI Voice. A full stomach is not always a satisfied one. Modern food can deliver abundant energy while leaving appetite unresolved and important nutritional questions unanswered. This evidence-led investigation follows the chain from food environment to repeated...

This audiobook is narrated by an AI Voice. Weight loss after 30 feels different. Here's why—and exactly what to do about it. If you've tried every diet, counted every calorie, and still can't lose the weight, this book is for you. The Long Game is not a quick fix. It's not another restrictive...

This audiobook is narrated by an AI Voice. What would eating with more care—and less pressure—look like in your life? In Living Raw Vegan, Ertugrul Odabasi explores fresh, plant-based food with the questions of everyday life in mind: What can you afford? What will you enjoy? How much time do...

This audiobook is narrated by an AI Voice. What if “getting older” is hiding several different problems inside one word? We often blame age for everything: declining strength, slower recovery, higher blood pressure, poorer sleep, weaker memory, changing body composition. But aging is not one...

This audiobook is narrated by an AI Voice. Are you tired of staring into your fridge at 6 PM wondering what to cook? Do you find yourself ordering takeout more nights than you planned, spending more money than you meant to, and still not feeling good about the food on your plate? If any of this...

This audiobook is narrated by an AI Voice. Millions of people live with a silent fire burning inside them — chronic inflammation that quietly fuels fatigue, joint pain, brain fog, digestive issues, and a host of serious health conditions including heart disease, diabetes, and autoimmune...

This audiobook is narrated by an AI Voice. Have you ever watched someone move effortlessly through a yoga pose and thought, "That's not for me"? Maybe you feel too stiff, too busy, too self-conscious, or simply unsure where to start. Yoga for Beginners was written for exactly that person —...

This audiobook is narrated by an AI Voice. Do you find yourself reaching for chips, chocolate, or comfort food every time you feel stressed, lonely, bored, or overwhelmed? You are not alone—and more importantly, you are not broken. Stress eating is one of the most common struggles in modern...

Do you think being on a diet means eating only dry chicken and tasteless salads? Well, think again, because the Keto Diet is completely different. This isn’t another dieting program that makes big promises but never delivers. We’re used to thinking that carbs will give you energy while fats...

There is a famous saying that desperate times call for desperate measures, and nowadays this is becoming increasingly true. The risk of illnesses caused by chronic inflammation is increasing more than ever. The main culprit behind it is the kind of food we eat. Obesity, heart disease, high...

KETO DIET In this book, you’ll learn how you can lose weight, burn more fat, and improve your health by switching to a low-carb, high-fat lifestyle. You’ll discover what ketosis is and why it is important, how to track your macronutrients to lose weight faster, what foods to eat and avoid...

This audiobook is narrated by an AI Voice. A joint that swells overnight into something that makes walking impossible is usually the first sign that uric acid has been rising for years, unnoticed. Gout is a form of arthritis, not an old man's disease brought on by rich food, and treating it as...

This audiobook is narrated by an AI Voice. Most of what happens to a woman's body somewhere in her late forties gets filed under one vague word — aging — and left there, unexamined, because nobody breaks it down into its actual, separate, treatable parts. The box that suddenly feels too...

This audiobook is narrated by an AI Voice. In the largest clinical trial run on semaglutide, close to forty-five percent of the weight participants lost, measured directly on body scans rather than the scale, was lean muscle — roughly thirteen percent of their starting muscle mass, on average...

After fifty, the real fear isn’t aging. It’s becoming unreliable. Losing clarity halfway through the day. Avoiding strain. Snapping under pressure. Needing more recovery than you can afford. Feeling capable in theory — but fragile when life actually leans on you. Most men don’t...

Discover how to prevent inflammation and heal your body with the anti-inflammatory diet. Our health is directly linked to the foods we eat. In fact, eating the wrong foods can increase the risk of chronic inflammation, obesity, heart disease and digestive tract issues. Following an...