検索キーワード： 制作 "Independently Published" フィットネス・食生活・栄養

This audiobook is narrated by an AI Voice. Going vegan at dinner does not have to mean complicated recipes, expensive ingredients, or meals that leave half the table unsatisfied. 100 Simple Vegan Recipes for Dinner is the practical plant-based cookbook for home cooks who want real food on the...

This audiobook is narrated by an AI Voice. Transform your daily stress into unstoppable energy and mental clarity with the powerful combination of cold plunge therapy and breathwork. This comprehensive guide reveals how to use cold water immersion and controlled breathing techniques to naturally...

This audiobook is narrated by an AI Voice. This written text was created using AI. “Holding the Line of Life” is a book about cycling — but even more, it is a book about balance. About how a simple activity like riding a bicycle can evolve into a lifelong system for physical health...

This audiobook is narrated by an AI Voice. Transform your body in just 20 minutes a day with the fitness trend that's taking social media by storm. Wall Pilates combines the core-strengthening power of traditional Pilates with the support and stability of using a wall, making it the perfect...

“Think of Others: What is Your Radius of Concern?” invites readers to consider how empathy and responsibility influence our personal lives and communities. Donald F. Gerson introduces the concept of a “radius of concern,” which measures how far one’s care extends beyond immediate...

This audiobook is narrated by an AI Voice. Are you tired of waking up with a stiff back? Hunching over your desk by noon, or feeling that familiar ache in your neck and shoulders that just won't quit? You're not alone. Back pain is one of the leading causes of disability worldwide — yet...

In this powerful memoir, Dr. Steve Drabek shares his remarkable journey from losing his mother at age six to becoming what he calls a "comfortologist" a physician dedicated to treating the whole person, not just their symptoms. After surviving esophageal cancer at thirty and living with chronic...

Gut & Sleep: The Mastery Collection brings together two powerful health guides designed to help you restore balance, reclaim your energy, and finally experience deep, restorative sleep. If you struggle with digestive discomfort, low energy, stubborn weight, or restless nights, the answers may...

This audiobook is narrated by an AI Voice. Are you frustrated with stubborn belly fat that seems to have appeared overnight during menopause? You are not alone, and more importantly, it is not your fault. Millions of women over 40 discover that their trusted diet and exercise routines suddenly...

This audiobook is narrated by an AI Voice. Are you tired of feeling like a stranger in your own body? The unexplained weight gain, sleepless nights, mood swings, and brain fog are not signs that something is wrong with you. They are signs that your body is changing, and this change deserves a...

This audiobook is narrated by an AI Voice. Transform your health in just 30 days with this complete Mediterranean diet meal plan designed specifically for beginners who want real results without complicated cooking. The Mediterranean diet is consistently ranked as the world's healthiest eating...

This audiobook is narrated by an AI Voice. The book "Women Finding Balance in Their Mental Health" aims to help women reclaim their mental well-being by addressing invisible emotional burdens, shame, and societal pressures. It's compassionate and conversational, like a supportive friend rather...

E. Kristen Park is a licensed physical therapist with over 35+ years of experience, specializing in a wide range of areas, including women’s and men’s health, orthopedics, spine care, temporomandibular joint (TMJ) disorders, and torticollis. She is the founder and owner of Hilltop Physical...

This audiobook is narrated by an AI Voice. Are you tired of reaching for something sweet every afternoon, only to crash an hour later? Do you find yourself unable to get through the day without sugar — whether it's hidden in your morning coffee, tucked inside a granola bar, or calling...

This audiobook is narrated by an AI Voice. What if aging wasn't something that simply happened to you — but something you could actively influence? For decades, scientists believed the human lifespan was largely fixed by genetics. Now, groundbreaking research in cellular biology...

This audiobook is narrated by an AI Voice. What if the most powerful exercise you could do was also the simplest? Walk Your Way to Health reveals the science-backed Zone 2 walking method that trains your body to become a fat-burning machine, rebuild cardiovascular health, and generate more...

Getting On The Road To Optimal Health Is Simpler Than You May Think Imagine rising each morning with a burst of energy, sailing through your day with vitality and robust physical and emotional health. No pesky aches or pains. No discomfort. And a medicine cabinet untouched by prescriptions. If...

I should be dead—many times over. Dr. Rand Floyd seemed to have it all: a distinguished career as a neuroradiologist, a family, and the confidence that comes from a life built by rules and achievement. Then COVID arrived, and with it an anxiety that quietly dismantled the life he’d...

Embark on a transformative journey with Dr. Sebi, the Honduran herbalist and healer, through the first book in the Dr. Sebi's Cure Series. Discover a holistic approach to health that has the potential to overcome various illnesses without the harmful effects of modern medicine. Key Features...

What if I told you that it is possible to effortlessly lose weight and improve your sleep at the same time? Have you tried countless diets that never work? I’ve been there, and I know first-hand what it’s like to struggle with your weight. If you want to know what I did to change that, then...