検索キーワード： フィットネス・食生活・栄養

Welcome to Accessible Adventures, the podcast from the Ohio Chapter of the American Council of the Blind, where we explore the many ways people who are blind or have low vision enjoy leisure, recreation, and community life. Each episode highlights adapted activities, accessible venues, and creative solutions that make fun and relaxation possible for everyone. From sports and outdoor adventures to arts, travel, and technology, we share firsthand stories, expert tips, and local resources that open the door to fuller participation and joy. Whether you’re looking to try something new, connect ...

The stone is a traditional weight unit used mainly in the UK and Ireland, while most of the world uses kilograms (kg) under the metric system. This difference often causes confusion in areas like health, travel, and international communication.

Tired of struggling to hit protein goals, spending hours in the kitchen, or bouncing between fad diets? Protein Powered Batch Prep is a practical, step-by-step playbook for hitting at least 120 grams of protein per day with three satisfying, flavor-forward meals—while losing 5–10 pounds in six weeks. Designed for busy professionals, parents, and fitness enthusiasts, this system eliminates guesswork. Batch prep once, then enjoy quick daily assembly with recipes under 500 calories, plug-and-play menus, and clear portion guidance.

Millions of people feel constantly exhausted but are told they are simply stressed, depressed, lazy, or sleeping poorly. In reality, many of them have undiagnosed sleep disorders.The Hidden Sleep Disorders Show uncovers the medical conditions hiding behind unexplained fatigue and poor sleep. Hosted by sleep specialist Dr. Vishal Saini, the show explores the science, diagnosis, and treatment of sleep disorders most people have never heard of.Each episode helps listeners understand what might actually be happening in their body, what testing and treatments exist today, and what new research may ...

From the fastest marathoner in the world over fifty—and maybe the planet’s most determined underdog—an inspiring tale of resilience, redemption, and personal transformation. Born into a broken family in Somerville, Massachusetts, just outside of Boston, Ken Rideout grew up in a household...

What if aging didn't mean decline—and chronic disease wasn't inevitable? Longevity Made Simple: Live Healthier for Longer with the DRESS Code is a transformative guide that challenges everything we think we know about health, aging, and the future of medicine. Longevity Made Simple empowers...

Descubre las herramientas, los conocimientos y la inspiración para crear un futuro más brillante y saludable con una vida sin azúcar y llena de energía.

Der Podcast „Es kommt drauf an – der Power-Podcast“ ist ein regelmäßiges Gesprächsformat rund um Krafttraining, Ernährung und langfristige Veränderung, das aus dem gemeinsamen Coaching-Alltag von Lucas und Marcel im Kraftraum Roggental entstanden ist. Statt kurzlebiger Social-Media-Häppchen wollen sie sich Zeit nehmen, häufige Fragen aus der Trainings- und Ernährungsbetreuung ausführlich besprechen, Zusammenhänge erklären und als „Filter“ durch die Informationsflut Klarheit schaffen. Inhaltlich geht es um individuelle, situationsabhängige Lösungen („es kommt drauf an...

Transforming the way you understand joint pain, injuries, and movement. If your knees, shoulders, hips, or back keep slowing you down, this channel is your roadmap to getting your life and mobility back. Here, Dr. Brad Homan, a board-certified orthopedic surgeon, breaks down complex orthopedic issues into simple, actionable advice you can actually use. From sports injuries to everyday aches, you’ll discover recovery tips, performance strategies, and prevention tools to keep your body strong, stable, and pain-free. Subscribe to learn how to move better, heal smarter, and stay active at every ...

¿Te dijeron que la diabetes era cuestión de suerte, genética o simplemente mala fortuna? La verdad es mucho más incómoda… y también mucho más poderosa. En ¡Por eso te dio diabetes! José Luis “Pepeles” Pérez explica de forma directa, clara y sin filtros cómo los hábitos diarios, la alimentación moderna, el estrés, la falta de movimiento y decisiones que parecen pequeñas van construyendo silenciosamente un deterioro metabólico que muchas personas no ven venir. Este audiolibro no es una dieta milagro ni una promesa vacía.

„ESSEN“ – Dein Weg zu einer besseren Beziehung mit dem, was du isst… Essen kann eine echte Herausforderung sein – für manche ein ständiger Kampf, für andere ein ständiger Genuss. Ob du Schwierigkeiten hast, den richtigen Umgang mit dem Essen zu finden oder einfach nach einer entspannteren, gesünderen Haltung suchst: Dieses Buch ist für dich. „ESSEN“ ist kein weiterer Diät-Ratgeber, sondern ein einfühlsamer Begleiter, der dir hilft, die Kontrolle zurückzugewinnen, ohne dass du dich selbst verurteilst.

The PRT Monthly Ride Report is the official monthly podcast of Padyak Racing Team, a 501(c)(3) nonprofit cycling organization in South County San Diego. Each episode brings the latest from the PRT newsletter to life with updates on road racing, crits, track, multisport, juniors, women’s riding, team events, volunteer opportunities, sponsor spotlights, and the community work that powers our club. Whether you race, ride, volunteer, or support the team, this is your monthly connection to the people, events, and mission behind PRT.

What if you could understand the intricate mechanisms that control how our cells age—and learn how to combat them? Cellular Aging and Consequences in Humans: Nutritional and Clinical Studies delivers a comprehensive exploration of cellular senescence and cutting–edge anti–aging strategies...

Welcome to Slow and Steady Sisterhood—the podcast for women who believe faith is built one steady step at a time.Here, we trade the pressure of the stopwatch for the presence of the Spirit. We’re not chasing podiums; we’re chasing purpose. Whether you’re walking, running, shuffling, or simply trying to keep going, this is your space to breathe deep, laugh hard, and remember you’re not alone in the race set before you.So lace up, settle in, and let’s move forward together—slowly, steadily, faithfully.

A journey of self-discovery and empowerment. Join Liz Mulheron, renowned Life Coach, Psychic, Intuitive Expect & Energy Healer, as she guides listeners through holistic techniques for personal growth.Get ready to elevate your life with insights, healing & transformative vibes. Don't miss it!

長年ヨガを通して気付いた身体の不思議や不調のなせ？を、ヨガやスピリチュアルな視点からやさしく読み解き、無理をしない整え方を発信中！ --------------------------------------- 健やかで美しい在り方をサポートしています。 オンラインヨガスタジオ Persikka（ﾍﾟﾙｼｯｶ） こころとからだの美活ヨガ&ピラティス +ヒーリング

Master your health without sacrificing the flavors you love. Managing blood sugar doesn’t have to mean bland, repetitive meals or complicated diet rules. The Complete Diabetic Mediterranean Diet Cookbook for Beginners offers a practical, delicious approach to balanced eating—combining the heart-healthy principles of the Mediterranean lifestyle with modern nutritional science tailored specifically for diabetes management.

Imaginez-vous vous réveiller chaque jour avec plus d’énergie, un cœur fort et une vie sans inflammation. C’est curieux comme, jusqu’à présent, vous avez peut-être essayé encore et encore d’améliorer votre santé sans obtenir les résultats souhaités. Peut-être que vous continuez à faire face à une fatigue constante, à ce poids qui refuse de partir, ou à la peur silencieuse d’un problème cardiovasculaire qui vous guette. Et plus vous cherchez des solutions, plus il semble que tout ce que vous trouvez est superficiel, incomplet… inefficace.

Unfiltered with Gafa is a straight talking podcast covering the thoroughbred racing and bloodstock industry alongside the wider world of business and entrepreneurship. Presented by Anthony Gafa, Founder and Director of Bloodstockauction.com, the show delivers honest industry insight and real conversations about racing, business, and what it takes to build and grow ventures. Follow Anthony Gafa and Unfiltered with Gafa: Instagram: @iamanthonygafaTikTok: @iamanthonygafaLinkedIn: www.linkedin.com/in/iamanthonygafaFacebook: @iamanthonygafaYouTube: @iamanthonygafa

Gefangen im Kreislauf von Frustessen, Selbstkritik und Diätversagen? Warum greifen wir zu Schokolade, wenn wir genervt oder traurig sind? Wie oft essen wir nicht aus Hunger, sondern aus Stress, Einsamkeit oder Selbstzweifel? Warum halten wir keine Diät durch, obwohl wir es so sehr wollen? Und warum kehren Essanfälle immer wieder – selbst wenn wir »eigentlich wissen, was gut für uns wäre«? Die Antwort liegt nicht im Mangel an Disziplin, sondern in unbewussten frühkindlichen Konditionierungen.