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Welcome to Off the Mat Pod, a podcast about living your yoga. This space is for seekers, thinkers, and the spiritually curious.Who Are We?Ashley D’Anna has practiced yoga for 14 years and taught for 11. Alongside her teaching, she studied Ayurveda — yoga’s sister science — as well as body-based therapies and the subtle energetic structures of the body and mind.Through her work, both one-on-one and in groups, she guides people to build capacity — not chase comfort. Through movement and breath, she teaches the discipline of staying present and meeting resistance directly. Her work ...

All around the world, runners are pounding the streets, trails, and tracks with many different aims and objectives. Some are lacing up their shoes to improve their fitness and wellbeing, others are pushing their limits while training for races and endurance events, and many are running with purpose — raising vital funds for charities close to their hearts.

The 9 Essentials of Sports Performance are the building blocks of developing elite athleticism and maximizing sports performance. We will speak on a daily basis about the 9 pillars that make an elite athlete and how to develop your own athleticism.Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.

The Run Fearless PodcastPreparation is the antidote to fear.Stop guessing and start preparing. The Run Fearless Podcast deconstructs the world’s most iconic races through the eyes of the global running community. Host Caleb Scoville interviews runners of all speeds—from elite podium finishers to back-of-the-pack survivors—to uncover the stories, tactics, and regrets that training plans and YouTube videos leave out.What you’ll get:The Global Blueprint: Essential logistics for international races like the CCC and UTMB.Every Perspective: Raw insights from finishers and DNF-ers alike to ...

The Boast Pod is a long form interview podcast bringing bandejas and banter from the best padel players, content creators and celebrity addicts in the UK and beyond.The podcast is available on YouTube and all audio platforms.Support us by following on all social media platforms @theboastpod.This podcast is produced by Ampersounds Productions. Hosted on Acast. See acast.com/privacy for more information.

PlacidWay Pulse is an educational audio series for patients and families exploring healthcare options abroad. Each episode explains medical tourism topics in a careful, realistic, and easy-to-understand way.The podcast discusses treatment options, destination considerations, safety questions, clinic evaluation, cost transparency, aftercare planning, and the importance of consulting qualified medical professionals before making healthcare decisions.This show is created by PlacidWay Medical Tourism to help listeners ask better questions and make more informed choices when researching ...

Socolive là nền tảng web bóng đá mang đến trải nghiệm xem trực tiếp mượt mà và sắc nét. Người dùng có thể theo dõi các trận đấu hấp dẫn từ nhiều giải đấu lớn nhỏ trên thế giới. Với giao diện thân thiện và tốc độ tải nhanh, socolive giúp bạn không bỏ lỡ bất kỳ khoảnh khắc quan trọng nào. Website : https://socolivetv.info/

Brain First, Fork Second: A Practical Guide to Using Nutrition for Better Mental Health, Balanced Energy, and Everyday Emotional Resilience. What if the food on your plate could help ease anxiety, lift low moods, and steady your energy? In Brain First, Fork Second, Kennedy Allen combines science, personal experience, and practical strategies to show how nutrition can become a powerful tool for supporting your mental health. If you’ve ever felt drained after sugar crashes, foggy from skipping meals, or overwhelmed by conflicting diet advice, this audiobook will help you cut through the noise.

HYROX, DEKA, Deadly Dozen, ATHX and more. Coverage. Content. Conversation. The voice of hybrid fitness racing. New episodes every Tuesday and Thursday.

Je lichaam liegt niet. Het reageert op wat je erin stopt. Pijn, vermoeidheid en stress bijvoorbeeld zijn het gevolg van dagelijkse keuzes in ademhaling, houding, beweging, training en herstel. In Je lichaam liegt niet laat Jeroen Bouman zien hoe je lichaam continu signalen afgeeft en wat die signalen werkelijk betekenen. Dit boek helpt je begrijpen wat je voelt, waarom je het voelt en wat je eraan kunt doen. Gericht op herstel, prestatie en duurzame vitaliteit.

Gear up for the rest of the NBA playoffs by listening to motivational speeches from Kobe Bryant and your favorite basketball players. Hosted on Acast. See acast.com/privacy for more information.

Esta sesión avanzada de hipnosis guiada para adelgazar actúa directamente en tu mente subconsciente durante el sueño profundo, ayudándote a transformar tu relación con la comida y a iniciar un cambio natural y duradero en tus hábitos. Mientras descansas, tu mente se vuelve especialmente receptiva.

Duration Wellness Podcast is for everyday people who want to live healthier, longer lives without getting lost in the noise of modern wellness culture. Our listeners are part of the general population and are actively looking for practical ways to improve their health and longevity. Many are starting families, raising young children, building busy careers, or enjoying an active retirement while trying to prioritize their well-being. They care about their health not only for themselves, but also because they want to show up as their best selves for their families and loved ones.Our audience is ...

The Elevated Flo Podcast spotlights elite and everyday female athletes over 40, sharing how they elevate their game/ "flow" — in sports, wellness, and life. These are powerful stories of resilience, wisdom, and inspiration that help women stay active, age strong, and pass the torch to the next generation.

Up From Slavery is the 1901 autobiography of Booker T. Washington detailing his slow and steady rise from a slave child during the Civil War, to the difficulties and obstacles he overcame to get an education at the new Hampton University, to his work establishing vocational schools—most notably the Tuskegee Institute in Alabama—to help black people and other disadvantaged minorities learn useful, marketable skills and work to pull themselves, as a race, up by the bootstraps. He reflects on the generosity of both teachers and philanthropists who helped in educating blacks and native ...

Brogan and her circle weigh in on topics from fad diets to gym hacks to relationship woes and other hot topics in todays pop culture!

A comprehensive guide to understanding your gut, its influence on your health, and what you can do to protect it. Digestion may be its primary job, but your gut is pulling double duty behind the scenes. Sometimes referred to as the body’s “second brain,” your gut plays an important role in...

Brought to you by Penguin. A myth-busting guide to one of the key pillars of health and longevity – walking – by the renowned foot health experts Walking isn’t just a leisurely activity or a form of personal transportation. Its far-reaching benefits – not just for physical health, but...

Exploración revolucionaria e imprescindible sobre el Alzheimer, enfermedad compleja que requiere un enfoque complejo —que la gran mayoría de las investigaciones sobre la demencia pasa por alto—, enseña a los pacientes y a sus cuidadores a simplificar esta complejidad y controlar la...

There is a fire inside your body—one you may not see, but one that can quietly affect your energy, digestion, and long-term health. This fire is chronic inflammation, a hidden driver behind many modern conditions, from fatigue and joint discomfort to gut imbalance and metabolic issues. In The Fire You Didn’t Know Was Burning, Shu Chen Hou presents a clear, science-backed approach to understanding and reducing inflammation through practical, sustainable changes in diet and lifestyle.