検索キーワード： フィットネス・食生活・栄養

🏳️‍🌈 Pride, fitness & everything in between.

Allenarsi tanto o allenarsi bene? In questo podcast esploriamo la scienza del fitness attraverso studi reali, spiegati in modo semplice e diretto. Ogni episodio nasce da una ricerca pubblicata su riviste scientifiche per capire davvero cosa funziona, cosa no e perché.

Hosted by the runners behind @2lowerunco and @aletrailrunning, Adam and Chris talk training, racing, and other stories from their time on the C&O towpath. Whether you are training for next 100 miler or your first 5K, we hope you'll join us for some miles and conversation.

The King Within explores what it means to embody true strength, purpose, and presence in every area of a man’s life. Hosted by performance coach Mike Salemi, this show bridges the worlds of movement, mindset, and meaning—helping men reclaim their vitality, master their nervous system, and lead from a grounded center. From elite athletes to modern-day warriors, every conversation dives deep into the frameworks, tools, and inner work required to live, love, and lead with integrity. Subscribe for weekly conversations on high performance, embodiment, leadership, and holistic wellness. 💪 ...

Empowering women to have the courage to reach their full potential through holistic nutrition, stress management, and past trauma resolution.www.livewellwithjenn.com Hosted on Acast. See acast.com/privacy for more information.

「13kgやせた！」 「不眠症が３日で治った！」 「高血圧・高血糖が改善！」

Are you feeling engulfed by chronic stress and its toll on your health? You’re not alone! Many people experience elevated cortisol levels, but there’s a wonderful solution on the horizon. Introducing Cortisol Detox: Simple Strategies and Stress-Reducing Recipes for Lasting Calm, your cheerful guide to rediscovering peace through the joy of nourishing food and positive lifestyle changes.

This powerful 2-in-1 collection brings together two bestselling guides—The Power of Strength and Mobility and The Power of Somatic Exercises. Together, they give you the tools to build strength, release stress, and reconnect with your body through practical, body-first approaches that genuinely work.

In Processed to Death, Carnivore Teacher Alpna John LaSpina exposes the lies that keep people trapped in cycles of cravings, obesity, and chronic disease. Combining science, history, and real-world experience, this book uncovers the truth about food—and shows you how to reclaim your body, brain, and long-term health through the proper human diet.

More Movement Please is a fitness podcast dedicated to moving your body more. It's time to get healthy, and get fit with small and steady changes.Hi! I'm known online as Famous Ashley Grant, and this is my story about how I went from fat to fit...well, I'm working on it...In July 2025, I decided to get more serious about my health and fitness journey. I'd been dabbling since August 2023, but the week of July 14 - one month from my birthday, I dove in deep! July 14-19 I took 19 classes. Extreme, I know, but it felt necessary to jolt me in the right direction.Now, I'm sharing my reflections ...

The Primitive Wellness Podcast is hosted by Chance Graves, the owner of Primitive Wellness - a Personal Training and massage therapy studio in Newport, ME. This podcast will cover a wide variety of health and wellness related topics like diet and habits around eating, exercise and how to do it properly, sleep and how to use it to be your best self, how women can optimize their health and how hormones effect well-being, and more!

Everything mom related. We will discuss everything from pregnancy, postpartum, hormones, workouts, mental overload, relationships, meals and everything in-between. We are here to support you and be a resource through out your motherhood journey.

Serving the members of Ruby Peak Performance, we discuss principles and actionable steps for success, in and out of the gym!

Welcome to Her Health Code, the podcast that helps women in midlife feel better in their bodies without the confusion or overwhelm. We’re two health coaches sharing real talk, personal stories, and our best coaching tips that help you reconnect with your body’s wisdom. Think of us as your health-savvy girlfriends, here to help you crack the code to feeling vibrant and strong again.

Are you ready to glow up in midlife? You’ve spent years putting everyone else first, but now it’s your turn - and you deserve to feel strong, energized, and confident in this next chapter.I’m Joan Dandeneau, your Midlife Health & Wellness Coach. I help women over 40 simplify fitness and nutrition so you can build habits that actually stick - without the guilt, confusion, or overwhelm.If you’ve ever asked yourself questions like:How do I lose weight in my 40s or 50s without dieting?What workouts are best for women over 40?How can I eat healthy without spending hours in the kitchen?How ...

Pro trail runners Tabor and Eli Hemming pull back the curtain on life in the mountains: racing highs, training lows, and everything wildly unexpected in between. Honest, unfiltered, and sometimes completely off track, this is the laid-back trail running podcast you'll look forward to every week.

Warum die meisten Frauen Ü40 in den Wechseljahren oder nach einer Schwangerschaft es NICHT (!) schaffen, dauerhaft abzunehmen und warum Diäten, Kalorien zählen und mehr Sport dir bisher nicht das gebracht haben, was du dir erhofft hast.

How to Have a Fit and Healthy Kids is the go-to podcast for parents, caregivers, and educators who want to raise strong, active, and well-balanced children. Each episode explores practical strategies to support kids' physical health, nutrition, mental well-being, and daily movement. From expert interviews with pediatricians and fitness coaches to real-life parenting tips, this podcast helps you build healthy habits that last a lifetime. Whether you're dealing with picky eaters, screen time struggles, or just want to encourage a more active lifestyle, we’ve got you covered.

This book is a Compass for couples, a Ritual in words, a Soulful map for navigating the shift into parenthood—TOGETHER. What you truly need is connection. What your relationship needs is care. And what your family deserves is a beginning rooted in presence, love, and intention. At the heart of this guide is the SAFE CIRCLE, a framework of 10 Keys that walk beside you from fertility dreams to postpartum dawns, through emotional shifts, shared fatigue, and rediscovered intimacy.

Lasting weight loss starts with the way you think, not the diet you follow. This guided hypnosis program helps you control emotional eating triggers, retrain appetite cues, and create a calmer relationship with food. You’ll begin to crave healthier options, feel more satisfied with smaller portions, and build momentum toward natural fat loss. Instead of draining your willpower, this method makes the steady progress feel automatic. Every session strengthens your mindset, helping you shed pounds while regaining confidence and energy.