検索キーワード： フィットネス・食生活・栄養

O yoga une exercícios, relaxamento, controle respiratório e meditação, é capaz de promover maravilhas ao organismo e ajudar a resolver inúmeros problemas de saúde. Conheça os tipos, as técnicas e os benefícios. O yoga, técnica milenar que une exercícios, relaxamento, controle respiratório e meditação, é capaz de promover maravilhas ao organismo e ajudar a resolver inúmeros problemas de saúde. Ou seja, é muito benéfica para o corpo e para a mente.

Entenda o que significa a filosofia vegana, conheça os benefícios da alimentação vegetariana e saiba como escolher cosméticos veganos. O veganismo é um movimento relativamente novo, mas que vem ganhando novos adeptos a cada dia. A luta vegana é voltada para acabar com o consumo de carne e de alimentos de origem animal, assim como defende o fim de qualquer tipo de exploração animal. E isso vem dando resultados: grandes marcas estão deixando de usar animais em testes, por exemplo.

Fígado e pâncreas: Conheça a função dos órgãos, veja como prevenir doenças e aprenda receitas para detoxificar. O fígado é um órgão extremamente importante para o funcionamento do corpo. É dividido em 8 segmentos independentes, o que facilita a extração de parte dele no caso de tumores ou de doação para transplantes intervivos.

Academia em Casa: Dicas para praticar exercícios físicos em casa ou na rua e cuidados para fazer com segurança. Praticar exercício físico é fundamental. Não é só a boa forma que importa, mas a saúde e o bem-estar também. Entretanto, está enganado quem pensa que ele só dá resultado se for feito em academias.

Conheça alguns alimentos funcionais e como eles melhoram a saúde, saiba os benefícios do alimentos integrais e veja como alguns nutrientes melhoram a saúde e a beleza da pele. Alimentos funcionais são aqueles que oferecem benefícios à saúde, além das funções nutricionais básicas. "Eles podem, por exemplo, reduzir o risco de doenças degenerativas, como câncer e diabetes", explica a nutricionista Nádia Neves.

Real conversations on self-worth, healing, and mindset growth. Jessica Raimondi helps you break free from limiting beliefs and old programming so you can live with confidence and purpose.

Let's discuss fitness and wellness together, shall we? Jess and Kameron will talk about all kinds of things around health & fitness routines/trends, with particular note to things that can help people just getting back into the gym or going for their first time. Supportive, casual and fun - we just want to discuss the things that we see that we think can help you with your habit-forming, your motivation and your achieving those goals!

What is self-improvement?31 steps to start work on self-improvementTop self-improvement books Learn how to work on self-improvement through coaching Learning how to work on self-improvement can do wonders for your personal and professional life. It can increase your happiness, improve your mental health, and lead to better relationships. Working on self-improvement can also make you more aware of your strengths and help you identify areas for improvement to help you become a better person. People who choose to invest in self-improvement often live more authentic, meaningful, and fulfilled ...

Simplify your cooking, maximize your flavor, and embrace a vibrant vegan lifestyle—all in one pot! The One-Pot Vegan Mastery is your ultimate guide to creating nourishing, budget-friendly, and globally inspired plant-based dishes with minimal effort and maximum taste. Whether you’re a busy professional, a student, or a parent juggling family meals, this book shows you how to bring delicious, wholesome recipes to the table without the hassle of endless prep and clean-up.

Unlike most health books, Lite’n Up! doesn’t associate good health with being thin. Tom Iselin points out you can be slightly overweight and still be healthy. Instead, the book focuses on building habits that promote physical, mental, emotional, and even spiritual well-being—habits that leave you feeling energized, happy, and alive. And here’s the twist—Lite’n Up! doesn’t require special food, expensive counseling, or eating like a monk. You can still enjoy cheesecake, candy bars, French fries, and vacations. (Yes, even chocolate doughnuts—Tom’s own admitted weakness.)

People struggling with obesity, managing diabetes, and health enthusiasts eager for solutions all seek to demystify GLP-1 and understand its transformative potential. Enter GLP-1's Game-Changer Shift, a revolutionary guide offering clarity, practical strategies, and empowering insights. Combined with side-effect management, this book serves as your compass toward optimal health and weight mastery. Transform your understanding and discover how to integrate GLP-1 into a comprehensive lifestyle plan.

Über krebsvorbeugende Ernährung zu reden ist heute wichtiger denn je. Krebs ist eine der häufigsten Todesursachen weltweit und betrifft jede Familie direkt oder indirekt. Trotz der beeindruckenden Fortschritte in der modernen Medizin steigt die Zahl der Diagnosen weiter an, zum Teil wegen der alternden Bevölkerung, aber auch wegen unseres heutigen Lebensstils. Bewegungsmangel, Stress, Umweltverschmutzung und vor allem eine unausgewogene Ernährung spielen eine große Rolle bei der Entwicklung vieler Krankheiten, darunter auch Krebs.

What if I told you there's a way out of this endless cycle? You can achieve your goals by embracing small, sustainable changes that harmonize with your life instead of upending it. Imagine waking up feeling energized and ready to face the world, free from the guilt of what you eat, empowered to listen to your body, and joyfully creating your path to wellness.

Take control of your weight—and your life—by unlocking the power of your mind. If you’ve struggled with emotional eating, yo-yo dieting, or feeling powerless around food, it’s not your willpower that’s broken—it’s your subconscious programming. Guided Self-Hypnosis for Extreme Weight Loss gives you a science-backed way to rewire your mindset, stop self-sabotage, and build healthy habits that last. Instead of punishing diets or exhausting workouts, this book helps you access the deeper layers of your mind where real change happens.

Welcome to The Jeanette Jenkins Show your destination for health, wellness, positive energy, motivation and tools to improve the quality of your life. Hosted by celebrity trainer and wellness expert Jeanette Jenkins, each episode delivers motivational conversations, expert insights, and practical tools to help you elevate your life. With over 25 years of experience in training Jeanette has been known as one of the elite wellness professionals in Hollywood attracting a roster of A-List clients, entertainers, athletes, business executives, parents and her reach has extended to millions. Jeanette...

PPP Performance & Physical Therapy podcast explores practical solutions to upgrade your health and performance

Health and dieting and gym

Hier geht es nicht nur um Muskeln, Training und Ernährung - sondern um echte Geschichten. Geschichten von Menschen, die ihren Körper und ihr Leben verändern. Im "Sommerbody Greven" erleben wir, was Motivation, Disziplin und Emotion bedeuten. Hier treffen Schweiß und Herz aufeinander - ehrlich, nahbar und mit ganz viel Mensch.

Чакры – это мощный инструмент трансформации. Позвольте себе раскрыть их потенциал для творчества, освобождения от ограничений и позитивных перемен! В этой книге, дорогие читатели, вы познакомитесь с авторским методом Анн Луазелль – Кине Кантик, помогшим сотням людей достичь благополучия. Это комплексный метод для раскрытия энергии ваших чакр, в основе которого лежат как тысячелетние духовные практики, так и достижения современной медицины и нейронаук: от китайской медицины, йоги и медитаций до психологических техник и советов по питанию.

Welcome to What's Driving You, the official channel hosted by 13-year NBA veteran Keyon Dooling. We go beyond the highlight reels to uncover the true stories behind the world's most successful athletes, artists, and leaders. In these raw and unfiltered conversations, we explore the personal journeys, mental health battles, and the defining moments that shaped their careers. This is a space for real talk about motivation, resilience, and discovering the "why" that fuels greatness.If you're looking for the untold stories and the inspiration behind the icons you admire, you're in the right ...