検索キーワード： フィットネス・食生活・栄養

This audiobook is narrated by an AI Voice. Are you tired of reaching for something sweet every afternoon, only to crash an hour later? Do you find yourself unable to get through the day without sugar — whether it's hidden in your morning coffee, tucked inside a granola bar, or calling...

This audiobook is narrated by an AI Voice. What if aging wasn't something that simply happened to you — but something you could actively influence? For decades, scientists believed the human lifespan was largely fixed by genetics. Now, groundbreaking research in cellular biology...

This audiobook is narrated by an AI Voice. What if the most powerful exercise you could do was also the simplest? Walk Your Way to Health reveals the science-backed Zone 2 walking method that trains your body to become a fat-burning machine, rebuild cardiovascular health, and generate more...

Questo audiolibro accompagna l'ascoltatore in un viaggio affascinante alla scoperta del legame profondo tra cibo, energia e salute. Attraverso un linguaggio chiaro ma scientificamente rigoroso, il professor Renato De Magistris guida alla comprensione della composizione degli alimenti e del loro ruolo nella prevenzione delle malattie e nel mantenimento dell'equilibrio biologico. Un percorso educativo che unisce conoscenza, consapevolezza e responsabilità personale, per imparare a nutrire il corpo e sostenere l'energia vitale in ogni fase della vita.

Most people wait until something is wrong to take their health seriously. We help you get answers before that happens. At SALT Health, we cut through the noise with focused, expert-led conversations that get to the root of what is actually going on in your body. Each episode is built around real questions and practical answers from our integrated Team, so you can move forward with clarity, confidence, and a plan that makes sense for your life.

- Weight loss and fitness- Sport takes and debates- Food, cravings, and real struggles- The funny side of losing a lot of weight

You don’t need more discipline. You need a new way to relate to food—and to yourself. Like so many women, Netta Gorman promised herself she’d “start fresh tomorrow”… but the sugar cravings always came back. And with it, digestive issues, yo-yoing weight, mood swings, energy crashes and inflammation. It wasn’t until her body was pushed to breaking point that Netta reluctantly quit sugar for two weeks. Less than seven days later, everything she thought she knew about food, self-control, and freedom had changed.

In today’s high-pressure professional world, executives, entrepreneurs, and knowledge workers are expected to perform at peak levels—every hour, every decision, every day. Yet brain fog, energy crashes, stress, and poor nutrition silently erode performance. This groundbreaking guide reveals how astrategic ketogenic lifestyle can transform your mental clarity, emotional resilience, and sustained energy—without extreme dieting or unrealistic routines.

Every important aspect of human knowledge must be considered in its relation to both space and time. In "Civilization and Climate" the problem of the effect of physical environment upon human progress was discussed in its relation to space. It was shown that the distribution of civilization upon the earth's surface is closely in harmony with the distribution of climatic energy, which appears to be the most important factor in physical environment. In the present volume the same problem is considered in its relation to time. Beginning with the present day we find that from year to year business...

A technical report of the experiments and observations performed on various species of twining, tendril-climbing, root-climbing, and leaf-climbing plants, with some review of past literature and an emphasis on taking measurements to allow the quantitative comparison of sensitivity and speed of reactions across different genera and species. Conclusions and hypotheses on the fitness advantages, progressive adaptations, and evolutionary relatedness of different species are included.

This audiobook is narrated by an AI Voice. The book "Women Finding Balance in Their Mental Health" aims to help women reclaim their mental well-being by addressing invisible emotional burdens, shame, and societal pressures. It's compassionate and conversational, like a supportive friend rather...

The Locker Room is a podcast for former athletes navigating the confusing and often painful transition from a life centered around sports to a life outside of the game. For many athletes, walking away from sports is more than the end of a season. It can feel like losing purpose, community, and even a piece of who you are. One day, your life is built around competition and performance. Then suddenly, it's not. No schedule. No team. No clear version of who you are supposed to become next. This podcast explores the emotional weight of that transition: the identity crisis, the anxiety, the ...

九州北部の方言である でたん！(とても) すげぇ！(すごい) の言葉通りのトーク番組 日頃、とてもすごいと感じることや日々の生活で応援したいことについて話す🗣️

A COMPLETE HAND BOOK FOR THE USE OF THE LADY IN POLITE SOCIETY. CONTAINING FULL DIRECTIONS FOR CORRECT MANNERS, DRESS, DEPORTMENT, AND CONVERSATION; RULES FOR THE DUTIES OF BOTH HOSTESS AND GUEST IN MORNING RECEPTIONS, DINNER COMPANIES, VISITING, EVENING PARTIES AND BALLS; A COMPLETE GUIDE FOR LETTER WRITING AND CARDS OF COMPLIMENT; HINTS ON MANAGING SERVANTS, ON THE PRESERVATION OF HEALTH, AND ON ACCOMPLISHMENTS. AND ALSO USEFUL RECEIPTS FOR THE COMPLEXION, HAIR, AND WITH HINTS AND DIRECTIONS FOR THE CARE OF THE WARDROBE. - Summary from book.

'Newson radiates empathetic concern for women's quality of life.' - The Sunday Times For decades, three vital hormones in the female body, progesterone, estrogen and testosterone, have been misunderstood, dismissed and feared. Their critical roles in improving function of women's brains, bones...

Essential listening for every runner – it's time to find out, could you too be a Running W*nker? Alison Stankard AKA Totes Inappropes is a Running W*nker. But it didn’t happen overnight. A few morning stumbles around the block in a bid to become pert-bottomed somehow turned into something...

Bloomsbury presents Running Through Sand: An Ageing Comedian’s Ill-Thought-Out Ultra in the Sahara, written and read by Paul Tonkinson *This audiobook features a bonus conversation between the author and fellow ultra-runner and comedian Rob Deering* 'I loved every page' TIM VINE 'Hilarious and...

It's a prime ingredient in countless substances from cereal to soup, from cola to coffee. Consumed at the rate of one hundred pounds for every American every year, it's as addictive as nicotine -- and as poisonous. It's sugar. And "Sugar Blues", inspired by the crusade of Hollywood legend Gloria...

Podcast ENTRE2SPORT : coaching, reconversion et performance par le sport. Conseils pratiques, témoignages, parcours et outils concrets pour progresser.

Health and Wellness podcast powered by The Source, a weekly newspaper in beautiful Bend, Oregon.