検索キーワード： フィットネス・食生活・栄養

In this eye-opening journey through the human body, Dr Shiv Sarin unlocks the secrets to a healthier you. He also provides insights into issues ranging from mysterious moles to early-onset high blood pressure. Divided into six clear and easy to follow sections focusing on topics such as the liver, Own Your Body bridges the gap between medical jargon and everyday life. Whether you’re facing a health scare or just striving for a better lifestyle, Dr Sarin’s wisdom shines through, empowering readers to take charge of their health.

Nuestra sociedad discrimina y culpabiliza a las personas con obesidad, cuando son víctimas de un entorno obesogénico (que genera obesidad). Un entorno que se nutre de ingredientes como: industria codiciosa, medios irresponsables, sanitarios negligentes, mala legislación, analfabetismo nutricional, charlatanes, famosos ambiciosos, desigualdades sociales, pobreza, factores genéticos…

The Number One Bestseller A DEEP DIVE INTO WOMEN'S HEALTH ** Is heart disease a 'male' disease? ** Are certain vitamin and mineral requirements particularly important at certain points of women's lives? ** Can I stay active during pregnancy? ** Why are women more likely to experience...

Unlock the hidden potential within you by awakening your pineal gland, often referred to as the "third eye." In this transformative audiobook, you’ll discover a comprehensive guide to detoxifying, nourishing, and activating this mystical gland. By combining ancient wisdom with modern science, this audiobook offers practical steps to enhance your intuition, clarity, and spiritual connection.

Groundbreaking Science. Zero Fluff. Maximum Impact.Welcome to the bleeding edge of health. We hunt down the most explosive new studies, the revolutionary medical breakthroughs, and the game-changing protocols—and we smash the jargon into plain, high-voltage English.Stop wasting time on boring lectures. We decode the complex science of longevity, fat loss, and performance into simple, actionable intel you can use right now.

Welcome to Frodeno Going Mental. A podcast with me, Jan Frodeno, where I sit down with people who know what it feels like to hit the edge and sometimes go way past it. Physically, mentally, emotionally. In every episode, we dig into questions that don’t leave you alone:
What actually drives us?
What holds us back?
And how do we grow beyond the person we thought we were? We talk about the search for meaning, identity and the tiny details that turn good into great. But also about the things most of us keep quiet: the setbacks, the doubt, the loneliness, the dark stretches that never make...

With everything going on in life, sometimes you need a Hard Reset. Hosted by Baddie and ScottyKFitness, the Hard Reset Podcast is a weekly mix of gaming, fitness, mental health, and military stories—plus plenty of nerd culture, anime, and random chaos. With occasional guests and plenty of laughs, each episode feels like a fun fever dream you can’t wait to jump back into.

Let's face reality; the health of most seniors isn’t that good. Most people eat poorly for most of their lives, and get little exercise. Then, by the time they get older, all of their health issues start to catch up to them. Since you cannot change the past, it is important to look forward and make the most of things to improve your quality of life. This is where the high-protein vegan diet comes into play! Here are some of the things you’ll learn in this book: The key benefits of a vegan diet. Why you don’t need to worry about the biggest misconception of a vegan diet, protein intake.

Forget everything you think you know about hypnosis. Clinical hypnotherapist Kelly Robins has engineered a deep neurological reset; a scientific reprogramming of the subconscious patterns behind weight and sleep. This advanced hypnosis system is designed to achieve three powerful outcomes: melt stubborn fat as you sleep, silence cravings and emotional eating for good, and flip the switch on stress, guiding your body into deep, restorative rest.

If you’ve struggled with intense exercise routines or felt discouraged by traditional fitness programs, Chair Yoga for Weight Loss Made Easy is your perfect starting point. This audiobook offers a simple, effective, and sustainable way to get fit—no matter your age, schedule, or mobility level.

Scheinfasten bietet die gesundheitlichen Vorteile des klassischen Fastens in Kombination mit Alltagstauglichkeit und dem Verzicht auf radikales Essverbot: Mit kleinen Mahlzeiten, weitgehend pflanzlicher Ernährung und deutlicher Kalorienreduktion für jeweils fünf Tage boosten Sie Ihren Stoffwechsel, räumen dank Autophagie-Prozessen in Ihren Zellen auf und sorgen für verbesserte Zellgesundheit, Vitalität und – langfristig – auch purzelnde Pfunde.

TOP 10 USA TODAY BESTSELLER A practical, science-based road map to identify and eliminate hidden inflammation—the root cause of chronic health issues—through diet, lifestyle changes, and environmental modifications that will help you reclaim your energy, clarity, and vitality in just thirty...

🎁 Mini-formation gratuite « les bases de la préparation mentale » ➡️ https://formation.ultramental.fr/gratuit 📲 Réserver un appel découverte gratuit : www.ultramental.fr (http://www.ultramental.fr) Bienvenue sur Ultra Mental, le premier podcast entièrement dédié à la préparation mentale dans l'univers du trail running. Chaque semaine, c'est le rendez-vous incontournable pour tous les passionnés de course à pied et de trail qui souhaitent développer leur mental autant que leurs jambes ! Ici, on explore ensemble les clés de la préparation mentale : gestion du ...

Shiva Yoga Secrets explores the profound presence of Lord Shiva as revealed in the Vedas. Shiva appears as Rudra, the fierce yet benevolent force who dissolves ignorance and reveals eternal truth. Emmy-nominated actor and yogi Sripad Jaganantha Das brings these divine concepts to life with a narration that carries both the authority of great tradition and the intimacy of lived understanding.

Running the London Marathon is a dream that many of us have but never actually achieve.In a year of record entries, Virgin Radio UK’s Emma B has got herself a place in the 2026 event, and this series follows her journey to the start line - not as an elite athlete, but as a woman dealing with everything midlife throws at you! It’s a podcast about running, yes… but more than that, it’s about choosing to say yes to yourself.Across the series, Emma is joined by inspiring guests from runners and coaches to experts and everyday stars, who share their wisdom about what it really takes to ...

Bem-vinda ao Pós-Turno, o podcast desenhado para Profissionais de Saúde que passam o dia a cuidar de todos, mas que decidiram finalmente cuidar de si. Eu sou o Filipe Duarte e aqui ajudo todos os Profissionais de Saúde a encaixarem uma rotina saudável no meio de horários caóticos. Sem teorias impossíveis, apenas o básico bem feito. Vamos falar de treino, nutrição, mentalidade e saúde, para conquistares o teu corpo de sonho e uma mente sã, mesmo entre turnos de 12 horas. Sai da farda/bata, põe os fones e vamos a isto!

What if everything you’ve been told about eating, health, and “willpower” was only half the story, and the real key to transforming your body and mind wasn’t more discipline, but a simple shift in how you fuel, move, and restore your biology? In Don’t Eat to Live, Eat to Thrive, Philip Onyeagolu hands you a map of a practical, life-changing blueprint to unlock the version of you that feels lighter, clearer, stronger, and fully alive. No fad diets. No guilt. No complicated programs. Just a clear path.

La maggior parte delle persone soffre di squilibri metabolici senza rendersene conto. Con oltre trent'anni di esperienza clinica e un approccio basato sulle più recenti evidenze scientifiche, il metodo Tomasi offre una soluzione completa per riprogrammare il metabolismo e ritrovare il benessere naturale. Attraverso piani alimentari e pratiche quotidiane mirate, questo libro ti aiuterà a riattivare il metabolismo per perdere peso, ridurre l'infiammazione cronica e l'insulino-resistenza, migliorare la qualità del sonno e i livelli di energia, invertire i processi di invecchiamento cellulare.

In his fast-paced, ultimate guide to 5K running races, celebrated running coach Pete Magill reveals the 25 crucial keys to setting your next 5K personal record. Magill shares hard-earned lessons he gained while leading 19 teams to USA national championships and setting multiple American and world age-group and masters records.

Carrying weight over distance can benefit almost everyone, at almost every fitness level. A first-of-its-kind guide, Ruck Fit helps explain how to harness the power of rucking—the hot, new health trend—and highlights the physical benefits, such as improved strength, bone density, and body composition, as well as the psychological perks, that can follow.