検索キーワード： フィットネス・食生活・栄養

食欲のしくみ初解明！私たちは「タンパク質欲」を満たすために食べていた。科学誌『Ｎｅｗ　Ｓｃｉｅｎｔｉｓｔ』ベストブック受賞！

ニーチェの思想の根底…

本当にタバコをやめたい人だけ聴いてください。ただなんとなく「やめたい」と思っている人には、あまり効果はないかもしれません。

What if healthy aging were not about pushing harder, but about moving with greater awareness, breathing with less strain, and preserving enough vitality for everyday life?Qigong for Healthy Aging is a clear and reassuring introduction to one of the worlds oldest mind-body practices, written...

What if menopause did not have to mean feeling constantly hungry, losing strength, struggling with weight changes, or becoming increasingly confused about what to eat?Carnivore Reset for Women is a practical guide for women who want to explore a simpler, protein-focused way of eating during...

What if eating simpler could help you feel stronger, steadier, and more in control of your health after 50?Carnivore Diet Reset After 50 is a practical, easy-to-follow guide for adults who want to explore a simpler way of eating without getting lost in complicated meal plans, endless calorie...

What if improving your relationship with food did not require counting every calorie, tracking complicated macros, or preparing endless healthy meals?Carnivore Diet Reset offers a clear, practical introduction to animal-based eating for anyone who feels overwhelmed by conflicting nutrition...

Does your pelvic floor suck? Quick answer: Your pelvic floor actually does suck. Most people recognize a kegel exercise. So yes, your pelvic floor sucks, but did you know it does a lot more than that? At least one in four women has some amount of pelvic floor dysfunction and most are being told...

The Science, Trade-Offs, and Long-Term Questions Behind GLP-1 Weight-Loss Drugs GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound have transformed the conversation around weight loss. For many people, these medications reduce hunger, quiet food noise, and make weight loss feel...

Twenty years after finding the blue zones, best-selling author Dan Buettner reveals four new longevity hotspots and the powerful lessons they offer for adding up to 12 more healthy years to your life. What if the future of longevity isn't just about living longer-but living better? In The Blue Zones Evolution, best-selling author and longevity expert Dan Buettner journeys beyond the original blue zones to explore extraordinary places that are redefining what it means to age well.

This audiobook is narrated by an AI Voice. Ten minutes. Most days. Start today. Most people with everyday pain rest — and within two weeks the muscle is weaker and the joint stiffer. The Daily Ten breaks that loop in three blocks: Oil (four minutes of movement), Steel (four minutes of...

Descubre un enfoque basado en la ciencia para reducir los niveles de insulina, eliminar el exceso de grasa corporal y recuperar la salud metabólica de forma natural. Activa el Efecto GG el sistema natural de reparación del cuerpo para la salud y la longevidad. Y si la clave para mejorar tu...

Keeping you up to date with the odds and ends of the fad and trends in wellness, health and fitness. We’ll even try to separate some fact from fiction, limit the friction between you and your best you. Hosted on Acast. See acast.com/privacy for more information.

The Complete High-Protein Slow Cooker Cookbook - Special EditionMAKE HIGH-PROTEIN COOKING EASIER - ONE SLOW COOKERMEAL AT A TIME!Want satisfying, protein-rich meals without spending hours in the kitchen? Thiscookbook makes everyday cooking simpler with delicious slow cooker recipesdesigned to...

Strong Girl is a strength training and nutrition show for women who want to feel strong and confident without letting fitness take over their lives. For the busy young professional who’s tired of starting over every Monday, overthinking every meal, and feeling lost in the weight room. After 10 years of lifting, certified personal trainer Emma Hirschi shares simple ways to lift with confidence, eat without guilt, and stay consistent, plus a weekly Strong Girl Challenge. Stronger, not smaller. New episodes every week. Hit follow and start with Episode 1.

Troll Training is an online training platform for a wide range of endurance and motorsport athletes started by former Factory Motocross race winner Alex Martin and former NCAA XC Skier, XCO MTB racer John Wessling. Together they share training tips and stories from their time as coaches, host interviews and more.

BECOME THE HERO OF YOUR OWN STORY.The Hero Code is a personal development podcast from two Massachusetts Doctors of Chiropractic, Dr. Timothy Arena and Dr. Miguel Fernandez. We're not your gurus – we're the guide by your side, walking the same road you are. Tim brings a chiropractor's habit of meeting people where they are; Miguel brings an author's ear for a good story. Neither of us has it figured out, and that's the point.Every episode takes a big idea about growth and turns it into something you can actually do this week: a framework, a ritual, a question worth sitting with.We treat ...

In unserem Podcast "Kopf aus - Laufschuhe an" nehmen wir Euch mit auf unsere persönliche Reise zum Halbmarathon im nächsten Jahr. Dabei sprechen wir über das Laufen, mentale Gesundheit und alles, was uns auf dem Weg zu unserem Ziel bewegt. Freut euch auf hilfreiche Tipps, echte Einblicke und Motivation für Euren eigenen Lauf.

Dr. Carl Hyder wrote his first paper on lasers at age eight, became the first surgeon in New Jersey to perform femtosecond laser cataract surgery, and then spent a million dollars on lasers to build Aesthetic Renewal & Beyond, a physician-led med spa in South Jersey. Come Out of Hyding (Hyding with a Y, like Hyder) takes the questions people actually ask - Botox or Daxxify? Morpheus8 or Virtue RF? Is it too late for me? - and answers them the way a surgeon would across the consult table: plainly, with the trade-offs and the jokes left in. Injectables, lasers, the eye zone, men's health, and ...

A platform designed to provide exposure and opportunities for the Carolina calisthenics community, allowing athletes to showcase their skills and talent, grow their careers, build their personal brands, and connect with opportunities that can help advance them professionally in the sport.