検索キーワード： 制作 "Audible Studios" フィットネス・食生活・栄養

Nous naissons stériles, mais sommes envahis dès notre toute première seconde de vie par des bactéries qui resteront en nous définitivement. Fort heureusement, nous vivons en parfaite symbiose avec elles. Nos bactéries sont heureuses en nous et elles nous le rendent bien car, malgré leur mauvaise réputation, elles sont bienveillantes et nous protègent de nombre de maladies.

Why are you are you eating diet foods and getting fatter? Why do you still have cellulite even though you eat "healthy"? Why don't you know what you are eating, even when you read the label? Why does the obesity rate in America keep climbing, even though the weight-loss market is a $300 billion industry? It is because food manufacturers, the media, nutritionists, trainers, medical professionals, health inspectors, and people like Jeff Scot Philips collude for profits and are: big fat food liars.

Countless people are now cutting back on meat by enjoying more plant-based meals - to look and feel better, to have a lighter eco-footprint, or to help animals. If you want to eat less meat and dairy without giving them up entirely, MeatLess offers concrete rationale and easy steps for reducing animal products.

To some, food allergies seem like fabricated cries for attention. For others, they pose a dangerous health threat. Food allergies are bound up with so many personal and ideological concerns that it is difficult to determine what is medical and what is myth. This book parses the political, economic, cultural, and genuine health factors of a phenomenon that now dominates our interactions with others and our understanding of ourselves.

50 runners, from the world's elite to passionate amateurs, share the races they'll never forget. Every runner that enters a race has a unique reason for competing: racing for the challenge, for the achievement, for the health benefits, or for more personal reasons. But whether they are twenty-mile-a-day elite marathoners or twenty-mile-a-week recreational runners, each of them can invariably point to a singular performance as "the best race I ever ran."

There is no such thing as a 'quick fix' for weight loss. The key to a hotter you is to take it easy, really listen to your body and make measured and sustainable nutritional and lifestyle changes. The starting point of any weight-loss programme doesn't begin with what's on your plate; it begins with what's in your mind. Nutritionist to the stars Pooja Makhija gives you a combined mind-body holistic solution, a convenient, easy-to-use reference. So you can be in the best shape of your life. Every day from now on.

Humans evolved over the millennia to become one of the most exceptional distance-running species on Earth. So why are injuries so common? Are our shoes to blame, or is it a question of running form, training, or poor diet? In this groundbreaking book, Peter Larson and Bill Katovsky explore the reasons why runners experience injuries and offer potential solutions to the current epidemic of running-related injuries.

Mieux manger est plus simple que ce que l'on croit, ne coûte pas plus cher et peut nous sauver la vie. C'est ce que nous démontre le docteur Michael Greger dans l'ouvrage ultra documenté et pourtant très facile d'accès qu'il a coécrit avec Gene Stone. Un véritable guide qui nous ouvre les portes d'un univers fascinant, celui de la science des aliments. Michael Greger analyse d'abord le rôle de l'alimentation dans les principales maladies du siècle, telles que les maladies cardiaques, pulmonaires, cérébrales.

¡Cambia de estilo de vida y cambiará tu filosofía! La dieta paleo es una dieta basada en el sentido común que plantea, sobre todo, dar un giro a nuestro estilo de vida que permita obtener más beneficios para la salud de una manera natural y sin necesidad de hacer un cálculo de las calorías que consumimos.

Mettre un pied devant l'autre est chose naturelle, acquise... et gratuite ! Mais, à l'heure de la (très) grande vitesse, on marche aussi pour "cheminer" : en soi pour se délester de "poids" qui encombrent ; vers l'autre et la nature pour ouvrir son cœur et son esprit ; sur un plan spirituel... ALORS EN ROUTE ! Parce qu'elle marche "corps et âme", Odile Chabrillac sait nous prendre par la main et nous montrer tout ce que cheminer peut changer en nous.

There is no denying that the emotional bond between horses and the humans who love them can reach mystical proportions, and nowhere is that relationship more evident than in these 24 true-life accounts of horses rescuing people. Many of the stories recount incidents where death or physical injury was imminent, and only because a horse intervened are the narrators alive to tell the tale.

From the author of the best-selling Don't Lose Your Mind, Lose Your Weight comes a health and diet book specifically for women. Rujuta's holistic approach to health, weight and diet has made her one of the most sought-after dieticians in the country. In Women and the Weight Loss Tamasha, Rujuta walks you through the different phases of life, from being a teenager to pregnancy to menopause.

America is in the midst of a meat zeitgeist. Butchers have emerged as the rock stars of the culinary world, and cozy gastropubs serving up pork belly, lamb burgers, and sweetbreads rule the restaurant scene. If butchers are our new rock stars, then Berlin Reed is their front man. Through the lens of Berlin's personal story, The Ethical Butcher educates listeners about how they can improve the meat industry by participating in it.

Drawing on findings from leading health researchers as well as conversations with both chemical and organic farmers from coast to coast, Maria Rodale irrefutably outlines the unacceptably high cost of chemical farming on our health and our environment. She traces the genesis of chemical farming and the rise of the immense companies that profit from it, bringing to light the government's role in allowing such practices to flourish.

Correr Pasión Y Locura son palabras que definen el estilo de vida de millones de seres humanos en el mundo, quienes por la mañana, tarde o noche, se regalan un tiempo para practicar el deporte que más los apasiona.

En este audio libro conocerás los beneficios de correr y podrás iniciar esta actividad o mejorar tu rendimiento, si ya eres un corredor con experiencia, ya que contiene programas de entrenamiento de 5, 10 y 21 kilómetro así como también para maratones.

The nutritionist who taught us that simply eating (pun intended) is the key to a fab body is back with a comprehensive book on women, food and everything in between. From puberty to marriage, from pregnancy to menopause, Rujuta explains in detail the changes women go through (and, God knows, as Indian women, we go through way beyond those just hormonal - husband, in-laws, children, career, etc) and how what we do (or don't) during these phases affects our overall well-being.

This hilarious novel describes one year spent on a small university campus in the United States by an Indian student. His English is comically Indian, and his initial notions of America are absurdly inadequate and stereotyped. The theme of the novel is his comic discovery of America and his own growth and maturing through the diverse adventures he encounters.

In Love Your Body, Talia Fuhrman shows listeners how to get their green juice on, find their ideal weight, and get radiant, clear skin - and also how to gain confidence, enjoy strong friendships, and explore the passions that make them jump out of bed each morning with their widest smiles.

To runners around the world, Dr. George Sheehan, author of the landmark New York Times best seller Running and Being, was nothing short of a guru - the country’s “greatest philosopher of sport”. But to his son Andrew, who had spent his entire boyhood longing for the attention and approval of an emotionally distant father, he was an incomprehensible paradox: a lifelong loner, who was now sunning himself in the spotlight of the nation’s press; a hero to millions, who seemed to have no time for his own son.

Widely recognized as one of the most powerful healing methods that has ever been developed, bioenergy healing is relatively easy to learn. Csongor's unique writing - as if you were listening to him live at one of his seminars - makes this comprehensive book on energy healing a light yet very informative listen. If you are a fast learner, you may learn to heal in only one day. By the end of the book, you will become a healer for a lifetime.