検索キーワード： 美容・身だしなみ・スタイル

休診日前になると、結構夜中まで起きていて何かしら書いています。なんか飲んでることも多いです。こういう時、「あー、不養生バンザイ」って思うんですよね。夜中にワインボトルを脇に置いて原稿書きするの大好きです。たまに一本空けちゃったりして、そんでもって、2時頃寝るんですわ。スッゴイ不養生!　私は養生が第一だと思っていますが、それがすべてだとは考えていません。健康のためなら死んでもいいって人間じゃないのさ、私。不養生は、贅沢の一形態ではなかろうかと私は思うのです。 　鍼灸医学のもっとも重要な古典であるといえる『黄帝内経(こうていだいけい)素(そ)問(もん)』の「上(じょう)古(こ)天真論(てんしんろん)篇」に書いてある文を、鍼灸師の卵とか同業の方も読んでらっしゃったら、「解釈違うよ!」って言われるかも知れませんが現代語訳します。(本文より)若林理沙の「鍼灸師が教える一人でできる養生法」はこちらから→http://yakan-hiko.com/wakabayashi.html

In Survival of the Prettiest, Nancy Etcoff, a faculty member at Harvard Medical School and a practicing psychologist at Massachusetts General Hospital, argues that beauty is neither a cultural construction, an invention of the fashion industry, nor a backlash against feminism - it's in our biology.

Everyone knows aging is no fun, but why not put up a good fight against it! While you can’t turn back the clock, you can slow its progress. In this audio book, you will discover how to do just that!

Amidst the waking nightmares of today, the solace of goth looms from behind the shadows to soothe our morbid anxieties. Permeating pop culture at every level - fashion, music, film, beauty - what was once the preserve of the hooded misfit, has now seeped into the mainstream. Which can only mean one thing: must be the season of the witch. To further inspire and illuminate the darkness, interspersed throughout we hear from notable goths and goth coded people like Anjelica Huston, Aryuna Tardis, Christina Ricci, Michèle Lamy, and Simone Rocha on what this eldritch culture means to them.

Look closely at any typically "American" article of clothing these days, and you may be surprised to see a Japanese label inside. From high-end denim to oxford button-downs, Japanese designers have taken the classic American look - known as ametora, or "American traditional" - and turned it into a huge business for companies like Uniqlo, Kamakura Shirts, Evisu, and Kapital. This phenomenon is part of a long dialogue between Japanese and American fashion.

(Dis)Entangled delves into the intricate and deeply personal relationship between Black individuals and their hair, exploring—through a collection of diverse experiences—the profound significance of hair as a conduit for self-expression, resilience, and collective memory within communities around the world. Each story illuminates the complex tapestry of experiences surrounding Black hair, shedding light on its intersections with gender, race and identity.

Nail Care: A Beginners Guide to Healthy Polished Nails is not like every other cosmetic book out there in the market. It offers you a step-by-step guide to not just achieving healthy nails, healthy polished nails, but also some homemade and do-it-yourself (DIY) nail care products. It teaches you how to make your nail polish right in the comfort of your home. It provides you with vital information about the best nail polish out there in the market. This book is absolutely important for anybody who desires healthy, glowing, well-polished nails.

Do you suffer from rosacea? Have you lost hope that you can ever manage your skin condition? Have you already tested most of the rosacea-targeting products, treatments and meds, yet nothing has helped your skin? If you answered 'yes' to at least one of the above questions, then this book is for you.coming from a family with a prevalence of all sorts of chronic skin conditions (like eczema, rosacea, psoriasis and cystic acne), I completely broke down when I developed rosacea myself in my early thirties.

Welcome to this comprehensive guide to aesthetic filler injections. If you are an esthetician, a practitioner in aesthetic medicine or simply a professional passionate about the art of enhancing facial beauty, this book is designed to provide you with all the knowledge and skills necessary to excel in this growing field. Injective aesthetics is a complex discipline that requires both technical expertise, a deep understanding of human anatomy and a keen sense of aesthetics.

In this passionate and revealing book about loving clothes but despairing of a broken global system Patrick Grant considers the crisis of consumption and quality in fashion, and how we might make ourselves happier by rediscovering the joy of living with fewer, better-quality things. Weaving in his personal journey through fashion, clothing and the other everyday objects in his life, this is a book that celebrates craftsmanship, making things with care, buying things with thought and valuing everything we own.

Skincare is the go-to guide for people of all ages and skin types to feel and look fantastic. It explains the facts, the myths and the best way to get good skin - on any budget. With everything from Caroline’s signature cheat sheets, simple tips and trick to glow, inside and out, understanding ingredients lists and advice on how to choose the products that are right for you, this is the ultimate guide to healthier, brighter skin.

Unveil the secrets to flawless beauty with The Beauty Unveiled, your ultimate guide to mastering makeup techniques for every occasion. Whether you're aiming for a fresh, natural daytime glow or a bold, glamorous evening look, this audiobook covers it all.

The Winning Method is the blueprint to winning in the Barber industry. This book touches on 10 key components that are present from my perspective. We are going to look through my glasses and see the world of Barbering through my eyes. The content in this book will give any Barber a strong foundation in their approach to Barbering. Each chapter of this book is called a key because keys are known for unlocking things. My goal with this book is to unlock the minds of Barbers and inspire them to take an intentional approach to being great at Barbering.

Don’t let confusion and marketing gimmicks dictate your skincare choices. With The Science of Skincare: Evidence-Based Strategies for Healthy, Radiant Skin, Irene Land offers you the clarity and expertise needed to achieve your best skin. Say goodbye to wasted time and money and hello to a skincare routine that is grounded in science and tailored for results. Grab your copy now before the price changes and begin your journey to healthy, radiant skin.

Food Factors for Skin Health is your ultimate guide to achieving naturally glowing, youthful skin through the power of nutrition. This book explores the science behind skin-friendly foods, antioxidants, hydration, and essential vitamins and minerals that promote a clear, radiant complexion.

This book outlines the building blocks that contribute to the efficacy of Korean skincare, from the philosophy that underlies its processes to the active ingredients that drive these rituals and how you can adapt them to your unique skin needs. We’ll also explore the legendary 10-step skincare routine, which has been both praised and questioned through the years, but at the end of the day, it’s not about how many steps; it’s about finding a holistic, mindful practice for your specific skin.

Turn your passion into a career with our ultimate guide to nail art and eyelash extensions! This book is specially designed to provide you with all the professional techniques, from essential basics to advanced styles, including tips for mastering classic, hybrid, and volume applications. Learn how to create unique designs, choose the right materials, and launch your own successful business. Whether you are a beginner or want to perfect your skills, this guide is your key to excelling in the beauty industry.

What If one simple, natural oil could transform your beauty routine, support your health, and even replace toxic household products? Castor oil has been a trusted remedy for centuries, known for its ability to nourish skin, promote hair growth, support digestion, ease muscle and joint pain, and even enhance home and pet care—all without harmful chemicals. In Castor Oil Natural Remedies: Timeless Recipes for Beauty and Wellness, you’ll discover how to harness the power of this versatile, all-natural oil with over 100 easy-to-follow recipes for self-care, wellness, and everyday living.

Ready to build the profitable and peaceful salon or spa that is calling your name? Most owners start with a big and beautiful dream. Soon exhaustion, fear and financial woes overtake all emotions. The glimmers of joy often feel like a pretense, as you row the boat alone. Your family, your free time and your well-being all suffer. There is a proven system of success! This book gives you the step-by-step formula of how to reduce your stress while you maximize your profits.

An esthetician and single mother with no connections, Anastasia Soare risked her life escaping communist Romania to come to America. Raising Brows tells the remarkable story of how she built a billion-dollar beauty brand and went from watching Oprah's TV show to learn English, to shaping Oprah's eyebrows on the very same show years later.

Aging is not about slowing down—it’s about thriving! Golden Years: Thriving in Old Age is your ultimate guide to living a fulfilling, vibrant, and meaningful life as you age. This book explores the key elements of healthy aging, from maintaining physical and mental well-being to finding renewed purpose and joy in everyday life. Discover practical strategies for staying active, cultivating strong relationships, embracing new passions, and enhancing your emotional and spiritual well-being.

La doctora Gloria Villalba vive la neurocirugía no solo con auténtica pasión, sino como una autentica adicción. En este impactante libro se desnuda sin censura y nos muestra una personalidad indomable, que contrasta con una sensibilidad y empatía extraordinarias. Porque, como ella mismo confiesa, no le ha sido fácil -ni le sigue siendo- trabajar en una profesión con zonas muy oscuras, donde la integridad y la justicia demasiado a menudo brillan por su ausencia.

In his previous books, Dr. Nicholas Perricone revealed the secrets to younger looking skin. However, in order to truly look and feel younger, listeners need to know how to preserve the entire body. The Perricone Promise outlines a revolutionary 28-day programme to help readers stay young. What's the secret? It's the biggest breakthrough in anti-aging medicine: neuro peptides.

Dr. Abdullah has done a great service by getting back to the basics of skincare, explaining the science behind modern skincare with clarity and accuracy. Whether for consumers looking to make better skincare choices or professionals seeking a reliable reference, this book is an essential listen.

With his trademark energy and encouragement, Jules von Hep reveals the transformative power of banishing negativity and reclaiming your self-worth in a world filled with pressures and expectations. Combining his personal story of how he learned to love his own body—and what he learned from years of spray tanning people from all walks of life—with practical tips, Jules' book provides a step-by-step guide to a life filled with self-assurance, fulfilment and a glow that emanates from deep within.

Water is the source of all life, the base of health, and the most underappreciated beauty elixir in our arsenal. Amidst a sea of fancy skincare or beauty treatments, truckloads of hair care products, and excessive skin care regimens, we tend to forget one of the best and simplest methods to achieve glowing skin, flowing hair, and overall radiance hydration.

Unlock the secrets to caring for your child's curls with Mastering Curly Hair, the ultimate guide for parents navigating the world of curly hair. This comprehensive resource provides everything you need to know about nurturing natural curls, from selecting the right products to mastering versatile curly hairstyles.

Effortless summer style is more than just a seasonal wardrobe—it's a lifestyle. In Effortless Summer Fashion: Mastering Timeless Trends, Comfort & Sustainability, discover the secrets to curating a chic yet practical summer wardrobe that exudes confidence and ease. From breathable fabrics and timeless cuts to sustainable shopping tips and creative styling ideas, this book empowers you to feel fabulous without compromising comfort or the planet. Whether you're lounging on a beach, attending a summer soirée, or embracing the heat in your daily life, you'll learn how to stay stylish effortlessly.

Discover the essential guide to excel in aesthetics and become an accomplished professional in facial, manicure and pedicure care! This audiobook offers complete and detailed training, covering each technical step, from products to treatment protocols, while emphasizing the importance of a quality customer relationship.

The 40 Plus Detox is a transformative guide for women over 40 to reclaim their youthful glow and achieve vibrant, healthy skin. This book provides a holistic approach to skincare, addressing lifestyle, nutrition, mindfulness, and tailored skincare routines to nurture your skin from the inside out. Aging brings hormonal changes, slower cell turnover, and environmental stress that affect skin health.