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If you are sick and tired of complicated diets, calorie-counting, menu-planning, and tasteless food without achieving your desired goals, then there is an alternative for you. You can stop dieting and just follow the time-tested and very trendy intermittent fasting (IF). People are using that eating pattern to burn fat, improve their health, and simplify their lifestyles.

Ein Sachbuch mit Ratschlägen für eine Anti-Aging-Ernährung: Super-Fruits, Zuckerfrei oder doch einfach das gute alte Olivenöl? Was hilft denn nun unserem Körper, gesund und glücklich alt zu werden? Reicht es, ab und an Obst in den Entsafter zu werfen und Smoothies zu schlürfen, oder muss ich meine Ernährung komplett auf den Kopf stellen? Ernährungs-Experte und Bestseller-Autor Hans-Ulrich Grimm trägt die Ergebnisse jahrelanger Forschung zusammen und erstellt so den ultimativen Ernährungs-Kompass zum Älterwerden.

Discover the secrets behind the super popular hair style! Many of your favorite rappers, and athletes sport this highly desired style. Learn what type of hair is needed, what products are required, as well as the barber secrets to super sharp line ups and perfect looking haircuts.

Do you wish to explore your sexuality? Are you seeking ways to improve your feminine health? Do you want to know how you can become prettier naturally? If you answered yes to any of these questions then this book is for you. 50 Things to Know About Female Health, Hygiene and Beauty by Muneeba Anwar offers an approach to choosing the right ways to improve your physical and sexual well-being.

The SPOM Workbook provides step-by-step action plans and exercises based on the revolutionary SPOM! recovery system for excoriation (skin picking) disorder (SPD). This highly interactive accelerated learning workbook takes the guesswork out of trying to figure what your triggers are and encourages you to be proactive in making huge strides in your personal recovery.

In this vibrant blend of Marie Kondo and Iyanla Vanzant, the “First Lady of Beauty” and trusted lifestyle expert Mikki Taylor shares uplifting advice for women who want to cultivate their own unique brand of beauty both inside and out in this “master class on beauty, wellness, purpose, and...

Romance is not just for the movies. In fact, it is not just for lovers. Take a page out of the French handbook and learn how to make your days romantic. No lover required. Explore the epicurean and simple ways that you can turn your life into a romantic state of being. Join the European American, Coco Guerin, as she adapts her lifestyle blog CocoLikeChanel into her first book.

Stop Picking on Me is the definitive guide on excoriation (skin picking) disorder (SPD). Learn how to make peace with your critical self and how to change your lifestyle to finally heal the phenomenon of nervous, obsessive, compulsive, and habitual skin picking. Mary-Margaret "anand sahaja" Stratton is the founding mother healer of excoriation disorder. She is an Essene minister, certified raw food nutritionist, instructional designer, and veteran of twelve step philosophy.

The purpose of this audiobook is to give women a jolt of 'FUCK YES' in their lives and disrupt the status quo thinking that currently drives so many of us. Disrupt-Her is a Modern Woman's Manifesto, asking - no, demanding - that women question, dissect and then disrupt 13 major areas, issues and...

Hygge is not about candles. You can feel hygge without candles, woolen socks, or a fireplace. It's about something more. It's about mindset. Danes have been living this lifestyle for centuries. I studied how they live and applied what I've learned. My life has never been better. Now it's your chance to discover the secrets of living hygge. 

By the end of this guide, you are guaranteed to have the basic knowledge of men's fashion needed to start dressing well! Let's face it; fashion can make all the difference in the world. It is an integral part of self-presentation that most men don't pay much attention to and it is quite surprising the level of satisfaction some men show even when there's apparently an aberration in their dress sense. There's a famous saying that, "How you dress is the same way you will be addressed."

A career choice can determine the rest of your life. So You Think You Want to Be a Hairstylist is a must-listen for anyone considering the cosmetology profession. Written by a leading hairstylist, salon owner, and 35-year beauty veteran, the book reveals often-controversial truths about the beauty business that industry insiders rarely—if ever—talk about. The pages offer a thought-provoking view into the career of a stylist, focusing on important issues that can make or break your success. 

Helene Oseen shares slice-of-life stuff with unconditional honesty in stories based on her own life that reflect the common experience of women on their life-long journey to stay true to themselves. In her always-true-to-the-female spirit she provides comfort in her reality-based solutions to help you deal with life's challenges, large and small, as you make your dreams real.

Written with the sedentary middle-aged woman in mind, this audiobook describes the fundamentals for good fitness and complexion. Like they say about basketball, you can't win without good fundamentals. Nothing difficult, nothing exotic here - just practical, common-sense advice to help you feel and look your best, the natural way.

In Twisted: My Dreadlock Chronicles, professor and author Bert Ashe delivers a witty, fascinating, and unprecedented account of Black male identity as seen through our culture's perceptions of hair. It is a deeply personal story that weaves together the cultural and political history of dreadlocks with Ashe's own midlife journey to lock his hair.

Letters From My Sister began with a simple letter about a bad job interview or a bad hair day, seeking comfort from hundreds of miles away. One letter plus its response became two, two became four, and four became one hundred and twenty over the course of a year in which Faye approaches college graduation in Chicago while Eve establishes her career in New York City.

Nice women never wore makeup. Even the word was taboo in polite society—until Max Factor entered the scene. Born in Poland in 1877, Factor worked as a beautician for the Russian royal family, the Romanovs. In 1904, he fled to America, where he opened a cosmetics store in Los Angeles. Creating makeup originally for silent films, then the talkies, and, ultimately, color motion pictures, Factor designed looks for Katharine Hepburn, Rita Hayworth, Bette Davis, and countless other beauties of the day. Soon women everywhere wanted to look like their favorite glamorous stars, and Factor was there to help, bringing his innovative cosmetics to the general public.

Saving the Earth One Beard at a Time starts with the amusing story of how I learned to shave. It helps you understand the reasons why you shave and helps you figure out how to shave less and still be you. It takes a look at how being mindful in one daily activity can save the earth. Imagine, if we were all mindful in a few of our daily activities, how much more that would save the planet.

This book contains proven steps and strategies on how to make homemade deodorants from scratch. It gives you good insight on why it is important to maintain good hygiene and where body odor comes from. This book contains easy-to-do and -follow homemade deodorant recipes that are effective, safe, and fun to make. This will serve as your guide in determining the right ingredients that you can safely use for your skin type. 

Unlock the keys to stop hair loss and grow hair faster naturally! Long, beautiful hair is often the envy and goal of many. To achieve that, we often put our hair through a litany of brutal treatments. These treatments include dyeing, brushing, blow-drying, straightening, and curling. However, we can recover from the abuse that our hair endures. Many people turn to supplements as the magic solution for hair growth. However, biotin and collagen supplements or even Rogaine can only do so much.