検索キーワード： 制作 "Wavesound from W. F. Howes Ltd" 代替医療・補完医療

Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of bedtime stories. Already beloved by...

Cold-pressed juices, Paleo, hot yoga, colonics, mindfulness, silent retreats … Does any of this stuff actually work? Feeling exhausted, anxious and out of shape, journalist Brigid Delaney decides to find out for herself. Travelling the world and starting with a brutal 101-day fast, she tries...

What if you could train your brain to experience greater happiness, focus, and emotional balance in daily life? What if it took just ten minutes a day? In The Happiness Plan, Dr Elise Bialylew offers a roadmap to a happier life. Drawing on her background in medicine, psychiatry and mindfulness...

Through her personal quest for a better way of being, author and respected journalist Christine Jackman seeks out the best ways to regain clarity and peace of mind in a busy and noisy world. For centuries, wise men and women have sought silence to gain insight and creative inspiration. Now the...

A groundbreaking, deeply researched and big-scope non-fiction examination of alternative therapies, conspiracy theories and medical misogyny with a tragic personal story at its heart – the death of a young woman. Lauren went down the alternative medicine wormhole. Two years after her tragic...