検索キーワード： 代替医療・補完医療

Chronischer Stress, mentale Überforderung und emotionale Erschöpfung gehören heute für viele zum Alltag. Diese speziell komponierte Heilfrequenzmusik in 432 Hz und 528 Hz setzt genau hier an und reduziert Stresshormone, stabilisiert das Nervensystem, löst emotionale Anspannung und fördert mentale Klarheit. In Kombination mit sanften Klangschalen und fein abgestimmten Naturklängen entsteht ein ruhiges, tragendes Klangfeld, das nachhaltige Regeneration auf körperlicher und geistiger Ebene unterstützt.

Simply Shawna: UNFILTERED is where raw truth meets real life. We’re talking RH-negative traits, nervous system healing, peptides, gut health, minerals, detox, epigenetics, and the stuff most people are too scared to say out loud. But it doesn’t stop there. We go deep into spirituality, intuition, sovereignty, trauma, embodiment, relationships, personal freedom, the weird, the mystical, and what it actually looks like to stay grounded in a world full of noise. This is not surface-level self-help and it sure as hell isn’t filtered. I’m Shawna, a holistic health coach, author, researcher,...

Willkommen beim Na̤tch Long Gravity Salon – der monatlichen Talkreihe von Natch Labs, live aus Berlin. In dieser Playlist findest du inspirierende Gespräche mit Vordenker:innen aus Gesundheit, Wissenschaft, Psychologie und Lifestyle. Gemeinsam tauchen wir ein in die Welt der Langlebigkeit, Selbstfürsorge und modernen Gesundheitskonzepte. Ob Mikrobiom, mentale Klarheit, Longevity, ganzheitliche Medizin oder spirituelle Routinen – der Long Gravity Salon steht für echte Tiefe, klare Haltung und eine neue Achtsamkeit im Alltag. Ideal für alle, die Gesundheit weiter denken und Körper & ...

Hosted by Dr. Brent Anderson, this podcast draws on more than 35 years of clinical practice, research, and teaching. He is a doctor of physical therapy, professor, founder of Polestar Pilates, and pathokinesiologist. Dr. Brent has long been fascinated by the dynamic relationship between movement and pathology, and how understanding that relationship can help people move better, feel better, and live more aligned lives. Each episode features conversations with special guests, colleagues, and friends who are making meaningful contributions across healthcare, movement science, wellness, and ...

Find calm, safety, and gentle connection with your body right from home. If you’ve been searching for a simple, approachable way to reconnect with your body, this book offers a supportive starting point. At Home Somatic Therapy Exercises for Beginners introduces gentle, mindful movement practices designed to help you build awareness, relaxation, and a greater sense of internal balance without equipment, complex routines, or overwhelm.

מיכל כהן מזמינה אתכם לשיחות עומק על השפה הסמויה שבין הרגש לפיזיולוגיה. 'רגשות אגב' הוא המקום שבו אנחנו מפרקות את המורכבות של הגוף-נפש לתובנות פשוטות, מרפאות ויומיומיות, כדי ללמוד להקשיב לעצמנו מחדש

You’re lying in bed—exhausted, frustrated, wide awake. There’s no obvious reason, but sleep just won’t come. If that sounds familiar, Body Scan for When You Can’t Sleep and Don’t Know Why is here to help. This gentle, guided body scan meditation is designed for those restless nights...

Entdecke „Jao Eh Ding“ – ein lebendiges Weisheitsbuch, das sich dir immer wieder neu anpasst. Die Worte verändern sich mit jedem Hören oder Lesen und enthüllen genau das, was gerade in dir schlummert. Es fühlt sich an, als hättest du es selbst geschrieben: ein Spiegel, der Innen und...

Your thoughts are loud, fast, and relentless—convincing you of worst-case scenarios, old fears, and things that might never happen. If your mind won’t slow down, Don’t Believe Everything You Think: A Reset for Racing Minds offers the clarity and calm you’ve been craving. This guided...

Simple. Practical. Empowering. If you’re living with CFS/ME, you’ve likely been told there is no cure—and yet thousands are getting well using neuro-linguistic brain training. Recovery begins by consciously taking back control of a dysregulated subconscious program and resetting it to a powerful, healthy, and confident program. No matter how sick you are, this book has been carefully designed to offer a clear, easy-to-follow coaching programme.

The 4-Week Energy Reset is your complete, science-backed program to eliminate chronic fatigue, restore natural vitality, and reclaim the energetic life your body was designed to live. No extreme diets, expensive supplements, or unsustainable routines. Just a clear, week-by-week system that works with your body's natural healing capacity.

When your thoughts feel restless and the world won’t quiet down, nature speaks in a different way. Strong gusts moving through towering trees. Leaves rushing and bending under the force of the wind. The deep, rolling presence of stormy nighttime air. This is not gentle background noise. It’s immersive wind ambience — steady, grounding, and profoundly calming. The natural rhythm of storm winds and rustling leaves creates a cocoon of sound that masks distractions, settles the nervous system, and invites your body into deep relaxation.

This immersive sound therapy experience uses carefully balanced frequencies and soothing tonal textures to help release tension, quiet racing thoughts, and create the ideal atmosphere for restorative sleep. The flowing sound waves encourage the nervous system to slow down and settle, allowing your body to naturally shift into a state of calm. Whether you are travelling, preparing for sleep, recovering from a stressful day, practicing meditation, or simply seeking a peaceful background sound, these healing frequencies create a supportive sonic space for relaxation and renewal.

Telehealth weight loss services are transforming how people achieve their health goals—making expert care more accessible, convenient, and personalized than ever. With platforms like FormBlends, you can connect with licensed medical professionals, receive a customized weight loss plan, and get prescribed treatments delivered directly to your door. These telehealth weight loss services use science-backed approaches, including GLP-1 medications, to help reduce appetite, control cravings, and support long-term fat loss. No more restrictive dieting or endless guesswork—just a streamlined, ...

NDNR Presents: Applied Natural Medicine is a podcast for naturopathic doctors, integrative clinicians, students, and healthcare professionals who want practical insight they can apply in real world practice. Hosted by NDNR, this show explores the clinical strategies, research, business trends, and thought leadership shaping the future of natural medicine. Each episode features conversations with experienced practitioners, industry leaders, educators, and innovators across the naturopathic and integrative healthcare space. Topics may include clinical pearls, emerging therapies, diagnostics, ...

Most health advice stays on the surface. Dr. Randi Raymond goes deeper.With over 20 years of experience in integrative medicine, Dr. Randi has built her career at the intersection of Eastern and Western healing — combining Oriental medicine, herbology, plant medicine, and mycology with modern regenerative therapies. She's spent decades studying the body's innate ability to heal and has always believed that the real answers can be found in nature.On Deep Medicine, she breaks down the real mechanisms behind how your body heals. From peptides, hormone optimization, and regenerative therapies to...

This guided relaxation is designed so that anyone can use it instantly — even if you've never meditated before. Instead of trying to "make yourself sleep," this audio creates the conditions where sleep happens naturally: quieting mental noise, releasing physical tension, calming emotional stress, and guiding you into deep, restorative rest. Your subconscious continues to absorb the calming guidance, helping your body learn a new, more relaxed state over time.

On a quiet city corner, a streetlamp casts its warm, golden glow, watching over the world below. But this is no ordinary lamp—those who pass beneath its light, whether a wandering cat, a weary traveler, or a late-night dreamer, are touched by an unexplainable calm. As it observes the ebb and flow of city life, the streetlamp reflects on the quiet magic it shares, revealing the beauty in fleeting moments and the serenity it bestows to all who pass under its glow.

考えすぎや思考が止まらないとき、頭や脳の疲れ、脳疲労を感じるときにおすすめのヒプノ瞑想です。ヒプノセラピーと瞑想の要素を取り入れた誘導で、やりかけのタスクや緊張を手放し、脳から全身、内臓へとやさしく休息を広げていきます。脳を休めるアファメーションを通して、深いリラックスや自然な睡眠、すっきりとした目覚めへと導きます。

このポッドキャストは、ダイレクト出版株式会社の提供でお送りしています。私たちは、本当に健康になるための方法を日本全国のみならず、世界中からリサーチし、最新の研究レポートをお届けする会員制メディア「ヘルスアカデミー」を運営しています。このPodcastでは、その研究レポートの一部を解説します。また、弊社で出版する健康関連書籍の解説に加え、時には各分野の専門家をゲストにお呼びして、食や医療の選び方など他では聞...