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“When I took my first steps on the spiritual path,” says Tami Simon, “I was looking for answers to life’s greatest mysteries. Over time I learned that the best books and teachers pointed us inward—to our own experience—and that this is where we can find our greatest sense of...

We do our best when we feel relaxed, capable, and confident. Teenagers and children are no different. Practices for Growing Up Mindful offers parents, educators, counselors, and caregivers a wealth of exercises and meditations to empower our kids to handle the stress and complexity of modern...

Spiritual Practice Beyond Institutional Religion and Secularism As much as science tries to answer all our questions and technology tries to make life easier, there is always a part of us that hungers for something greater. “We have a soul that needs meaning and purpose, as much as the body...

Meditation As the Pathway to the Depths of Human Fulfillment Like a tightly closed bud that longs to open fully, we live on the verge of an unfathomable beauty that needs only our loving attention to unfold. Meditation gives us a springboard for taking the bold leap into the limitless space of...

Its sound is unmistakable: soothing, mysterious, primal. According to music therapist and recording artist Kimba Arem, the Australian Aborigines believe the didjeridu re-creates creation through its all-enveloping tone, insuring the cycles of life on earth will continue. With The Healing...

If stress has become a challenge in your life, Dr. Erin Olivo has encouraging news: the secret to effective stress management lies in mastering the distressing emotions at the core of our suffering. With Living in Wise Mind, Dr. Olivo brings you an empowering series of guided mindfulness...

The path to freedom from depression is well-traveled—and filled with unexpected rewards. Dr. James Gordon challenges the common medical model of depression as a strictly physical disease that is best treated with drugs—instead, he sees it as a wake-up call that our lives are out of balance...

Mindfulness is about paying attention to things we ordinarily overlook. This meditation helps us bring mindfulness to the table while eating. Jon Kabat-Zinn is your guide in this beginner-friendly foundational exercise, which opens the doorway to the experience of mindfulness. Sounds True...

Teachings and Meditations for the Journey of Self-Realization Be yourself. Simple advice—or is it? What does it mean to be oneself fully? How do we discover and live the truth of who we are in our essence? On The Self in Full Bloom, Mukti presents six sessions of deep inquiry and guided...

The work of David Feinstein has been recommended by Elisabeth Kübler-Ross, Stephen Levine, Jeanne Achterberg, and others. On Rituals for Conscious Dying, Feinstein combines traditional rituals, guided imagery, and spiritual insights to show how we can turn the fear of death into an affirmation...

Wealth advisors and spiritual practitioners Spencer Sherman and Brent Kessel show us how our earliest beliefs about money profoundly affect our lives today—and how we can radically transform these patterns. When we’re able to consciously examine that which was previously unconscious in our...

Wealth advisors and spiritual practitioners Spencer Sherman and Brent Kessel take us on a journey to discover what they call radical sufficiency. When we learn to approach our lives with a genuine sense of “enoughness,” we begin to naturally appreciate who and what we are, and are freed from...

Embracing All That Is: The Internal Yoga of Meditation When we approach meditation as a wide-open embrace of life, we can let our bodies be our best meditation teachers. Created for yoga practitioners and everyone else, Meditation for Yoga Lovers invites you to join Lorin Roche to leap into a...

To stretch like a cat or wriggle like a baby in the sheer delight of the body—it's the natural way of all living beings. Yet most of us have spent our lives numbed to the sensual realms of tactile awareness. When the world threatens us, teaches Will Johnson, we learn to tighten our bodies and...

Could the simple act of uttering a sacred sound influence your physical health, your emotional state, or even the world around you? On The Beginner's Guide to Mantras, you will learn India's long-secret tradition of mantra, a powerful inner technology for clearing your mind, removing hidden life...

Kabbalah. The word itself is feminine, meaning "receiving," yet women have long been excluded from the pursuit of this Jewish mystical tradition. On The Woman's Kabbalah, Rabbi Tirzah Firestone opens a treasury of meditations and practices especially for women interested in this path to inner...

Research studies have proven what you already know: relaxation is good for your health. In fact, it is vital. Yet for many of us, relaxation is elusive — even when we’re on vacation. With Relax Rx, hypnosis and mind-body medicine expert Dr. Steven Gurgevich gives you a surefire way to ease...

Join Shri Anandi Ma, a revered singer-saint and sound healer, as she chants specific mantras intended to help attract abundance in matters of personal relationship, material sustenance, creativity, and spiritual fulfillment...

Dr. Lani Leary was among the first researchers to recognize the body's energy field and its healing potential. Her original edition of Healing Hands taught a generation of caregivers how to use their natural energy to support physical and spiritual wholeness. In this expanded audio edition, Dr...

Can sex get any better? According to Gay Hendricks, PhD, it can! Ecstatic Sex: Breathing Exercises for Heightened Pleasure and Deeper Intimacy offers a series of proven breathing and visualization exercises (some to practice alone, some with a partner) that gives you the opportunity to...