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What stands between you and a happier, more fulfilling and contented way of life? Sarah Ban Breathnach's gentle lessons show you the way to excavate your talents from layers of denial, disbelief, and the delay of your dreams.

Best-selling author and spiritual guide Eckhart Tolle led a remarkable two-day retreat at Findhorn, Scotland, a community on the leading edge of personal and global transformation. His weekend talks, captured on audio, create a deeply moving experience for listeners. Speaking on the subject of stillness, which he describes as a doorway into the Now and to true personal enlightenment, Tolle shows listeners how to find stillness in the present moment and enter a deeper dimension of peace and fulfillment.

Renowned author, speaker and spiritual teacher DEEPAK CHOPRA offers us a powerful approach to possessing happiness in his groundbreaking work, The Happiness Prescription. Dr. Chopra offers us a life-changing prescription for how to live more joyfully and with greater AWARENESS of all things.

Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.

The Dhammapada is a collection of sayings of the Gautama the Buddha in verse form and one of the most widely read and best known Buddhist scriptures. This is volume one of a 12-volume series of Osho Talks, where Osho brings Buddha's Dhammapada into the 21st century, opening them for a new understanding for contemporary mankind.

Louise L. Hay brings you affirmations to help you feel more joy in your life. Use this audio anytime you'd like to lift your spirits!

Dans la première partie de cet enregistrement plein d'inspiration, Louise explique comment nous créons nos expériences, qui sont le résultat des schémas de pensée que nous avons acceptés, et comment nous pouvons les transformer en expériences d'amour et de succès. Dans la deuxième partie, Louise présente une visualisation d'images de guérison remplie d'affirmations positives au sujet de ce que nous sommes et de ce que nous pouvons être.

In Energy Medicine for Women, Eden shows women how they can work with energy to strengthen their immune, circulatory, lymphatic, and respiratory systems to promote health, vitality, and inner peace. Blending a compassionate voice with a profound grasp of how the female body functions as an energy system, Eden presents what is sure to become a classic work on the subject of women's health.

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.

For over 800 years, Tibetan Buddhists have used lojong (literally, "mind training") to transform difficulties into insights, and conflict into genuine communication. Lojong practice uses a special meditation technique and 59 written maxims - a treasury of practical wisdom that inspires everyday awareness. Awakening Compassion is the first audio retreat on the practice of lojong taught by Pema Chödrön, the American-born Tibetan Buddhist nun and best-selling author.

Based on WSJ. Magazine's "Columnist" page, which debuted in 2013, On Point collects the very best of the publications interviews, from Dwayne Wade on Discipline and Simone Biles on Impulse to Yoko Ono on Patience and Sarah Jessica Parker on Transformation. The result is a book that informs, delights, and inspires.

Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit with this unique and comprehensive guide to sound baths. Discover the power of sound to transform consciousness, heal the mind, calm the body, build diverse communities, and help you live and love more mindfully. Sound therapist, meditation teacher, and thought leader Sara Auster has traveled the world facilitating sound bath experiences, bringing the transformative power of sound and listening to the masses.

Practicing meditation daily trains the mind to relax and let go of the thoughts that constantly buzz around in our heads, thus promoting an inner peace and quiet. In Meditation & Visualization, meditation expert Sally-Ann Taylor guides listeners through simple exercises and meditations. The audio includes relaxation music by Llewellyn.

Rose petals floating down from Heaven herald your face to face visit with Mother Mary. As you sit together, she offers you her comfort and her love. You may ask her anything, and receive her guidance in this tender guided meditation with beautiful background music and gentle narration. This new series of guided meditations provides you the chance to visit with great spiritual figures from many traditions, each portrayed in a new light. Each journey is a powerful tribute to these wonderful beings, and a great opportunity to connect with them deeply and personally.

Beloved teachers Louise Hay and Dr. Wayne W. Dyer offer guided meditations for the morning and evening. Use these meditations to generate gratitude, appreciation, and the inner power that will manifest your greatest potential.

Combining meditation and question-and-answer sessions, this inspiring audio program with Rupert Spira explores profound themes of love, oneness, and beauty. Listeners are invited to experience a deeper understanding of universal consciousness and the revelation of our shared being.

Step into the age-old practice of Herbal Remedies trusted for centuries. Tired of the side effects and chemicals in synthetic drugs? Discover a more natural path to vibrant health, free from expensive pharmaceuticals.

In the tranquil realms of energy and spirit, where the physical world meets the ethereal, lies the transformative power of "Spiritual Reiki: Healing and Transformation through the Spiritual Essence of Reiki." This audiobook invites you to unlock the sacred dimensions of Reiki, where healing and spiritual awakening converge in harmony. This audiobook illuminates the path to healing and spiritual transformation. It empowers you to embrace your role as a healer and a seeker of divine wisdom.

Drawing on her own life experiences and struggles with codependency, Beattie offers a thought to guide us through each day of the year and to encourage us to take small, meaningful steps toward renewal, courage, and resilience. Every day affords an opportunity for growth, she reminds us, and with this wise and compassionate book, she lights the way.

I've heard so many people tell those who suffer depression to just "cheer up." I wonder if they really believe that it's that simple. Depression isn't just sadness. It is emptiness, it is misery. It is pain and nothingness at once. When you are truly depressed you lack the ability or will to cheer yourself up. Even with all our scientific advances, depression remains one of the most mysterious mental illnesses. In this profoundly insightful work, Om Swami categorizes depression into three types to help you see how a different approach is needed to cure each type.