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Deep Energy Podcast is a podcast of ambient and new age music for Sleep, Meditation, Relaxation, Massage, Yoga, Reiki and Therapy.Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.

I CHOOSE MY BEST LIFE PODCAST is all about helping you live fully, love boldly, and rest intentionally. Author and physician, Dr. Saundra Dalton-Smith along with her weekly guests share inspirational guidance and actionable answers to help you experience physical, mental, and spiritual wellbeing.

Each week, Drift Off welcomes you with a soft, melodic voice that will help you fall asleep to bedtime stories from the public domain. Every episode begins with a brief relaxation to help you settle in, followed by a calm reading of a bedtime story. Whether you're looking for a relaxing tale to help you unwind or a sleepy bedtime story, Drift Off Bedtime Stories for Adults is the ultimate destination for a restful night's sleep.

MasterChef winner and restaurateur Tim Anderson, with the help of Dr Giles Yeo, ventures into his bowels.

Even if you know the benefits of meditation, actually starting can feel daunting. This brief and easygoing introduction from Jesse Israel, founder of The Big Quiet, breaks it down - and shows you how effortless starting your own practice can be.

If you have psoriasis, you may find this meditation helpful in mobilizing and maximizing your innate capacities of mind and body to enhance healing and the clearing of your skin. The recording is meant to be "done" rather than simply passively listened to. That means following along with the guidance as best you can and practicing what is being suggested from moment to moment and through the stretches of silence.

Do you wonder if you’ll ever reach your goal weight, even after having weight-loss surgery? Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of dissatisfaction with your current lifestyle and bring you to a relaxed state of calm awareness, where you will be able to push all of your unhealthy cravings into the distance and find peace within the positive affirmations for losing weight. This hypnosis and meditation guide is designed specifically for those who want to rapidly, healthily lose weight while increasing motivation.

Body Scan Relaxation is an essential technique to master for anyone wishing to learn relaxation, meditation, or simply to take a mental vacation from everyday worries. This audiobook is designed for efficiency, making use of proven techniques to help you achieve relaxation in a quick and easy way. Use the body scan relaxation whenever you need to get a mental break from everyday worries, or if you wish to achieve relaxation faster.

Turmeric, and its active ingredient curcumin, has for centuries been known as a wonder cure for inflammation and many conditions. This book examines why you should consider using turmeric, what turmeric is, how can you use it, and in what ways to improve your health. It includes some recipes and actionable items, references to medical research and concise content that summarizes the subject and gives you action steps and recipes.

La traduzione italiana di "The Art of Living" un'introduzione alla meditazione Vipassana, come insegnata da S. N. Goenka. Utile sia ai meditatori che ai non meditatori, il testo descrive accuratamente la pratica di Vipassana. Preparato sotto la sua supervisione e approvazione, include storie e risposte di Goenkaji alle domande dei suoi studenti, offrendo uno spaccato vivido del suo insegnamento.

You have everything you need inside of you to be an Alpha Female. Learn how to cultivate those qualities with Alpha Female Guided Meditation. By using the Alpha Female Guided Meditation program, discover confidence you didn’t know you had and inner strength that allows you to thrive no matter what gets thrown at you. Project a stronger you at work and at home. Alpha Female Guided Meditation will work with your subconscious mind to develop a new level of consciousness that perceives situations in a new, easier to manage, light.

Create an attitude of gratitude! These affirmations are highly effective and a wonderful way to help you create a positive, grateful attitude. Relish all that you have in life and feel happier, more fulfilled, and more positive. Soothing nature sounds help your body and mind deeply relax, so that you can the most out of your affirmations.

Este é um programa de meditação guiada que complementa o livro Quebrando o hábito de ser você mesmo, de Joe Dispenza. Ele foi projetado para mover você do estado analítico de ondas cerebrais Beta para o estado de Alfa e desenvolver sua capacidade de sustentar padrões de ondas cerebrais...

Why Are You Sick? How to Reclaim Your Health with the Ultimate Health Model™ isn’t just another health audiobook—it’s a cultural revolution. Step inside a first-of-its-kind immersive experience where science meets storytelling, and characters like Dan, Debbie, Hank, and Heidi bring cutting-edge health truths to life.

Джеймс Нестор – журналист и исследователь – делится захватывающей историей об экспериментах над собственным дыханием, а также о многочисленных практиках, которые он испробовал. Автор путешествовал по миру, чтобы научно проверить распространенные убеждения о том, как мы дышим. И это далеко не все, так как в конце аудиокниги вас ждет дополнительный бонус – полезные упражнения и методики для повышения эффективности дыхания! Прослушав эту аудиокнигу, вы никогда больше не будете дышать так, как раньше!

Respiramos unas 22.000 veces cada día. Pero, ¿de cuántas somos plenamente conscientes? El prestigioso doctor Danny Penman, coautor del éxito internacional Mindfulness , nos ofrece la guía definitiva que nos ayudará a conseguir vivir el mindfulness día a día, liberarnos de las cargas innecesarias y encontrar la paz en un mundo frenético. Solo hay que encontrar un momento para respirar. Deshágase de la ansiedad, el estrés y la tristeza, amplíe los límites de su mente y dé rienda suelta a su creatividad con unos sencillos ejercicios.

"Summer Healing Meditation" di Simone Bedetti, parte del Mind3® Healing Music Project, è una creazione sonora unica creata per elevare le tue sessioni di meditazione e i momenti di relax. Insieme alla musica questo audio ti propone una tecnica originale di connessione pensata per essere eseguita in sinergia con la musica.

Spend a Sunday night nodding off in the backseat with Sophia and her parents as they drive the winding road home from dinner in this Audible Sleep story told by Eva Longoria.

Olive Oil is a six-part series exploring the rich history, cultivation, and uses of olive oil. It begins with the ancient origins and cultural significance of olive oil, then moves to the life of the olive tree and sustainable farming practices.The series covers harvesting and production processes, nutritional benefits, and the role of olive oil in promoting health. Culinary enthusiasts will discover its uses in global cuisines. The final episode explores future trends and challenges in the olive oil industry.With expert insights and practical information, this series offers a comprehensive ...

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