検索キーワード： 代替医療・補完医療

Thousands of years ago Roman emperor Marcus Aurelius wrote these meditations as a guide for his own self-improvement, and they're still relevant today. Bedtime stories are narrated by the world’s most celebrated voices and written with no beginning, middle, or end so you don’t stay up to hear what happens next. They're interesting enough to give your mind something to focus on, but delivered in a way that encourages sleep.

What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying attention on purpose (and nonjudgmentally) could improve your health? Again, according to Dr. Kabat-Zinn—it can. On Mindfulness for Beginners...

Immerse yourself in the transformative power of our Chakra Resonance Collection. Designed to harmonize and energize each of your chakras, this handcrafted musical suite acts as a bridge to heightened awareness, deep healing, and profound inner peace. Features of the Chakra Resonance Collection: Seven Unique Tracks: Tailored to resonate with each individual chakra, from the grounding beats of the Root to the ethereal melodies of the Crown.

Slow down and breathe. Enter the ultimate meditative listening experience, inspired by the teachings of Zen Buddhist master Thich Nhat Hanh. Based on the major documentary Walk With Me, this soundscape features narration from Benedict Cumberbatch, with an introduction by Marc J. Francis, the...

飛行機が苦手、乗るのが怖い、しかし、必要に迫られてフライトが控えている方のための瞑想ワーク。恐れを克服して、飛行機に快適に乗れるようになりたい方は、潜在意識に安心して飛行機に乗るための「フライト・スイッチ」を作っていこう。苦手な原因にこだわらず、あなたが望んでいる状態を新たにプログラミングする。実際に飛行機を利用するまで日があるようなら、旅の準備として21日前から瞑想ワークを体験していこう。

Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginner's Guide, Susan explains the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life. Discover how you can unlock the transformative powers of Ayurveda and move forward in your journey toward a healthier state of mind, body, and spirit.

10分間瞑想シリーズ。女性に大好評の「10分間で美肌になる瞑想」は、生活ストレスや心の不活性による肌のトラブルを改善し、潜在意識レベルから美肌に取り組む瞑想です。健やかな肌になることを、あなたがコミットしますから、吹き出物、しみ、しわ、たるみ等の原因になるものを回避していくのです。深い意識の平安が、肌の内側からキメ、ハリ、艶、血色を整えていきます。週に5日、継続して体験するのがおすすめです。(C)2009 株式会社志麻ヒプノ・ソリューション

Two New York Times best-selling authors unveil new research showing what meditation can really do for the brain. In the last 20 years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard J Davidson show us the truth about what meditation can really do for us.

自然療法の考え方を、子育て中の母の言葉で やさしく翻訳していきます。 一つの正解を導く為ではなく 暮らしの中のひとつの視点として そっと聴いてもらえたら嬉しい。 現代を生きる忙しい女性と子ども達に送る 心と体の声に、耳を傾ける暮らし方を発信中。 Instagramでは、具体的な日々のお手当や 台所養生法などもお伝えしています。 ぜひ覗いてみて下さいね。 Instagram https://www.instagram.com/sense_of_wonder0310?igsh=d3hxMmU0ZmwzdDhr&utm_source=qr #...

Now enjoy 101 Power Thoughts! Louise Hay reads her power thoughts to you in her own warm, nurturing voice. Listen to one power thought each day or a few at a time. However you decide to listen to this audio download, you'll find that you may begin to think more positively and create exciting...

Known for its ability to reduce cortisol, the body's stress hormone, and increase levels of serotonin, a mood stabilizer, this frequency helps balance the autonomic nervous system, shifting from the sympathetic (fight or flight) response to the parasympathetic (rest and digest) state, thus reducing anxiety and promoting emotional tranquility.

『眠活レシピ』は、より良い睡眠を求めるあなたのためのポッドキャストです。
 心地良い眠りは、心身の健康と充実した暮らし、すなわち『ウェルビーイング』につながります。 この番組では、あなたが満足できる睡眠を得るためのヒントやアイデアを、さまざまな角度からお届け。 最新の睡眠科学に基づいた知識から、寝室環境の整え方、スリープケアに役立つアイテム、さらには睡眠負債の解消法まで、日々の眠活に役立つ情報を...

中医学の養生法を、日常に活かしてもらえるよう、旧暦、旬の野菜、ツボのことなどお伝えしています。毎週水曜13時配信。 ——— プロフィール ——— 2005年より 推拿とレイキの スクール&サロンを やっております ヒーリング、東洋医学 ツボ、身体のことなどに ご興味のある方は 氣軽にお声掛けください 京都市伏見区 京阪・近鉄丹波橋駅より徒歩1分 ———SNS・お問い合わせ先——— 【ホームページ】 https://www.yurane-seitai.com/ 【公式LINE】 ...

Change one belief at the root and change the future it creates. Dr Joe Dispenza guides you through a 48-minute open-focus meditation supported by a meditative soundscape. In the “sweet spot” of the present moment, you move beyond the familiar body-mind and the identity tied to your...

Drawing on Zen philosophy and his expertise in the martial art of aikido, best-selling author George Leonard shows how the process of mastery can help us attain a higher level of excellence and a deeper sense of satisfaction and fulfillment in our daily lives. Whether you're seeking to improve your career or your intimate relationships, increase self-esteem or create harmony within yourself, this inspiring prescriptive guide will help you master anything you choose and achieve success in all areas of your life.

This audio is designed to support deep, comfortable sleep for minds that feel busy, restless, or easily overstimulated. The guidance is calm, steady, and simple, helping the body relax while giving the mind something gentle to focus on. There is no pressure to stop thoughts or force relaxation. The voice works with natural attention patterns, allowing rest to develop gradually.

Barbara Ann Brennan's bestselling first book, Hands of Light, established her as one of the world's most gifted healers and teachers. Now, she continues her ground-breaking exploration of the human energy field, or aura -- the source of our experience of health or illness. Drawing on many new...

The Beatitudes (or "Blessed are" sayings) are perhaps the most recognized and most beloved passage from the Sermon on the Mount, and yet they are among Jesus' most misunderstood teachings. On The Healing Breath, acclaimed teacher and author Neil Douglas-Klotz leads listeners through the...

Trauma following automobile accidents can persist for weeks, months, or longer. Symptoms include nervousness, sleep disorders, loss of appetite, and sexual dysfunction. In Crash Course, Diane Poole Heller and Laurence Heller take readers through a series of case histories and exercises to...

Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.