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For readers of The Body Keeps the Score and What Happened to You?, trauma-informed practitioner and Instagram phenomenon 'The Workout Witch', Liz Tenuto presents the ultimate guide to using somatic exercises to release tension, regulate the nervous system and facilitate healing, drawing on her...

Your emotions aren't the problem. Not understanding them is.Ken Dombrowski is a certified life coach and hypnotherapist who has spent over a decade helping people untangle the stuff that holds them back. Anxiety, trauma, broken patterns, low confidence, and everything in between. But Ken isn't just speaking from a textbook. He draws from his own lived experience including a rough childhood, real health battles, multiple careers, and the kind of life struggles that most people keep private. That's what makes him different, and it's exactly why his clients trust him.This podcast is where those ...

These are guided meditations made for facial treatments and treatment packages.

This podcast is a space where we explore the deeper layers of reality—consciousness, the subconscious mind, metaphysics, spirituality, and the stories that shape who we are.Here, we talk about real experiences—moments of transformation, curiosity, healing, and awakening. We’ll explore hypnosis not as something mysterious or controlling, but as a natural state of awareness that gives us access to our inner worlds, our intuition, and our Divine inner power.Whether you’re deeply spiritual, skeptical, curious, or somewhere in between, this is a place to question, explore, and remember what...

Healthspan on Her Terms is where Dr. Sheri, a Doctor of Nursing Practice and integrative clinician, cuts through the noise, the conflicting advice, and the things that used to work… but don’t anymore.This is where we talk about the real things women experience but don’t always have clear answers for. The energy that’s off. The weight that won’t shift. The sleep that’s inconsistent. The labs that come back “normal”… but you don’t feel normal.It’s the space where you start to understand what’s actually happening in your body and what to do about it.Through ...

In unserer Podcast-Reihe dreht sich alles um Themen aus unseren Coachings und energetischen Heilsessions bei Lea Energiemedizin. Du erhältst wirksame Tipps und Tools für deinen Alltag. So kannst du Energiemedizin zu Hause anwenden und dich in Energielenkung und Selbstheilung ausprobieren.

As a nurse and pharmacist we focus our stories on people’s use and perception of cannabis as Reefer Madness, Reefer Medicine, Reefer Mellow. We are exploring how society is changing its understanding of cannabis.

Where astrology meets the art of living well. Together, we weave health, wellness, Human Design, and the Gene Keys into a deeper understanding of your energy, your body, and your unique path. Each episode is an invitation to align with your natural rhythm, decode your blueprint, and step into a more grounded, intentional version of yourself. For more information on the podcast and disclaimer visit https://thethirdhouse.org/pod

The mission of Be Mental is to create a safe, compassionate space for honest conversations about mental, emotional, and personal growth—empowering people to embrace their humanity with courage, curiosity, and humour. We envision a world where people feel safe to explore their inner world openly, heal without shame, and grow into their most authentic and empowered selves. Real conversations for healing, understanding, and growth—with compassion, insight, and humourIf you would like to work with either of the Hosts one on one you may reach them at: Joanna Joanna.therapies@gmail.com https://...

A Doctor’s Journey Through the Amish Apothecary is your bridge between clinical expertise and the time-tested healing traditions of the Amish community. This book serves as your comprehensive guide to reclaiming your wellbeing, offering a path away from chemical dependency and toward the restorative power of nature’s own pharmacy.

The Pivot For Life Podcast is where real people share real stories of change, courage, and clarity. Hosted by Jo Rye, a coach and founder of Clarity & Courage, this podcast explores the powerful moments that inspire us to take a different path — the life pivots that shape who we become. Through warm, honest conversations, Jo and her guests talk about what happens when life invites us to change — whether through loss, new beginnings, or the call to follow a long-forgotten dream. You’ll hear stories of career reinventions, relocations, rediscoveries, and quiet acts of bravery that ...

You've been told to push through the pain, think positive, and hustle your way to health. But what if that advice is exactly what's keeping you stuck?Gentle But Fierce is the podcast for women navigating chronic illness, autoimmune challenges, and the deep exhaustion that no one talks about — hosted by Patty, a certified Autoimmune Holistic Nutrition Specialist, herbalist, trauma-informed coach, and stroke survivor who has walked this road herself.Each episode blends nervous system science, faith-based wisdom, herbal healing, and real talk to help you understand why your body responds the ...

Guru Anand Bodhi delivers a science-backed showdown between Ozempic's GLP-1 receptor manipulation and intermittent fasting's metabolic reset. Discover which approach wins on weight loss, sustainability, and long-term health—or whether the real answer lies beyond choosing sides. For more content like this, visit QuietPlease.aiThis show includes AI-generated content.

Vous souhaitez découvrir la pleine conscience de manière simple et imagée tout en démarrant une pratique de la méditation ? Vous êtes au bon endroit ! Je suis Valérie, facilitatrice de méditation de Pleine conscience et coach. J'ai fondé la Pause Sereine pour partager à tous les bienfaits de la pleine conscience : développer son attention, mieux réguler ses émotions, développer la confiance en soi, s'apaiser tout simplement, notamment pour les personnes qui pensent que la méditation de pleine conscience n'est pas faite pour eux, parce qu'elles ont l'impression d'avoir "trop de ...

Herzlich willkommen zum Quickfidel Podcast. Dieser Podcast ist für Frauen ab 40 mit chronischen Rücken- und Nackenschmerzen, die sich endlich wieder schmerzfrei, beweglich und leicht fühlen wollen.Du erfährst, warum Rückenschmerzen ab 40 nicht einfach „normal“ sind – und wie Stress, Funktionieren und fehlende Regeneration deinen Körper beeinflussen.Statt endloser Übungen bekommst du ganzheitliches Körperverständnis, Nervensystem-Regulation und alltagstaugliche Impulse für nachhaltige Schmerzfreiheit.Hör auf zu funktionieren – und beginne, deinem Körper wieder zu ...

Unlock the living pharmacy of the planet with The Herbal Remedies Encyclopedia—an expansive herbal medicinal guide that weaves together legendary wisdom and cutting-edge science. Inside this book you’ll discover natural healing herbs trusted by ancestral healers, proven by modern research, and ready for everyday use in your kitchen, garden, or wild foraging basket.

Disponível no formato de e-book e de audiolivro, este livro apresenta dez roteiros de meditação. As práticas incluem: levar consciência para as partes do corpo; visualizar os pensamentos como nuvens no céu; sentir o movimento das ondas do mar levando embora as tensões; imaginar-se andando nas alturas para combater a angústia; sentar-se no fundo de um tanque para ver os pensamentos se dissiparem na superfície; e trabalhar com a respiração. Elas sempre levam ao relaxamento, podendo ser finalizadas com a indução ao sono ou a retomada do estado de vigília.

Crea y registra tus hechizos, recetas, bendiciones y rituales favoritos La herramienta fundamental de una bruja verde es su grimorio de fórmulas mágicas. El grimorio de una bruja verde está íntima y profundamente vinculado con su propio espíritu y con sus energías terrenas. No es solo el...

In a world of endless distractions and quick fixes that leave us wanting, beloved Buddhist nun Pema Chödrön, author of When Things Fall Apart, reveals why true freedom arises not in escape but in developing our natural capacity for presence, openness, and wholehearted acceptance.

Everything you need to know about navigating pain and injury. Hosted by Mike Carroll, NYS LMT, NKT L2 Practitioner, and NCSF-CSC