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Meditación para dormir, sanar y restaurar las emocionesPrácticas guiadas para soltar, resetear y dormir con el corazón más ligero¿Te llevas a la cama el peso del día y tus emociones?¿La ansiedad, el dolor o la confusión interior te impiden dormir o sentirte seguro en tu cuerpo?¿Y si la noche se convirtiera en tu momento más sanador? Esta serie de meditaciones guiadas ofrece un camino suave hacia la liberación, la restauración y la tranquilidad emocional, justo antes de dormir.

Get Started for FREE at: www.FoodLoveOnline.comGive Me Just 3 Days, And I’ll Show You Step-By-Step How to Lose Your First 15-20 Pounds By Eating the Foods You Love! For a limited time, fast-track your weight-loss transformation with 50% off my VIP programs—including six full months of 24/7 WhatsApp access to me—at FoodLoveVIP.com.You CAN lose weight eating the foods you love, and Chris Mezera will show you how. Welcome to Food Love w/ Chris Mezera, hosted by Certified Holistic Nutritionist, author, founder, public speaker, and every-day “food dude” Chris Mezera. Chris’s simple, ...

What if true well-being was an escape? Not to a far-off location, but to a state of absolute renewal. At Elysium Escapes, we are a high-end spa brand pioneering the next generation of wellness through advanced nano-tech therapies. This podcast is your invitation to explore the future of personal health.Each episode, we unveil the secrets behind our signature treatments and the science that makes them so effective. You’ll learn how our nano-oxygen bubble hydrotherapy works to deliver deep cellular revitalization, leaving you feeling invigorated and refreshed. We’ll also discuss the powerful...

Chiropractor and Functional Nutritionist talk health, wellness, parenting, marriage, business, and host a range of guests.

Hello friend of the herbs. My name is Christophe. I am a french herbalist. On this podcast, I will take you on a journey to discover French style herbalism based on tradition and practical experience. Welcome!

This method combines the subliminal approach and mental training into an entirely new and innovative approach. In the sublimental method, subliminal voice messages are transported directly to the subconscious, triggering new impulses that work within us. By repeatedly and regularly listening to these recordings, an internal shift takes place. One becomes better and more confident in what one does.

Unlike traditional weight loss methods that focus solely on the body, Guided Meditation for Weight Loss taps into the power of your mind. Through 17 expertly crafted guided meditations, you will learn to overcome cravings, break free from emotional eating, and build healthy habits that last a lifetime.

As night settles over the town, the postmaster files the final letters. Each envelope whispers a tale, each package finds its home before the shutters close and the lanterns dim. This is a story of order and pause, of community held gently in hand. The Postmaster’s Evening Sort is a soothing bedtime story for peaceful sleep, full of soft pacing and quiet satisfaction.

When the lights are out but your thoughts are still on, press play and let 20 hours of soothing storytelling and guided meditation take over. This audiobook blends calming fantasy tales with mindful practices backed by gentle background music, giving your restless mind two ways to unwind.

Das als Counterclockwise bekannte Experiment der Psychologin Prof. Dr. Ellen Langer und auch diverse Studien zeigen auf, dass wir durch unsere Einstellung über uns selbst und unser Umfeld, z. B. durch Kontakt zu jüngeren Menschen, Einfluss auf unser Erscheinungsbild und unsere körperliche und geistige Fitness nehmen können. Ich werde dich mit meiner Stimme und meinen Worten zunächst in einen Entspannungszustand versetzen. Anschließend möchte ich dich dabei unterstützen, dein Unterbewusstsein durch eine geführte Meditation und Affirmationen auf jung zu programmieren.

Creating Natural Havens in Urban and Suburban Environs - discussing the alchemy of indoor & outdoor havens for arid and seasonally extreme climates, adults, children, animals, pollinators, plants, food, and highly sensitive, empathic, and neurodivergent individuals.

Evening closes gently in this second volume of the Quiet Magic series. Across rooftops and over the sea, craftspeople finish their final tasks—baking, sorting, stitching, and watching the waves. Each story is a soothing ritual of its own: a loaf rising, a letter delivered, a book repaired, a light kept burning. These calm, cozy tales are designed to help you release the day and settle into restful sleep.

We have been experimenting with sound healing since 1990, developing innovative techniques for embedding audio pulses into nature sounds and healing music. Your own body naturally "locks" onto these pulses, and leads you easily into the state of mind you choose.

Welcome to The Healer's Code Guided Meditations by Brian Wroblewski. These meditations are designed to help reprogram your subconscious mind and help you to work through past traumas to become the person that you are meant to be. All podcast episodes are designed for self-directed healing through custom guided meditations masterfully created with binaural beats, neurolinguistic programming, and somatic healing techniques. Are you looking for healing on a deeper level? Come join our Skool community and connect with healers from around the globe. Find Brian Wroblewski on all social media ...

The Bliss Lab with Dr. Danite is a sensual, soul-stirring podcast where we turn life into a delicious experiment. Hosted by Dr. Danite Haller—naturopathic doctor, Tantra-trained guide, and creator of the Bliss & Tallow skincare line—this show is for anyone who craves more pleasure, depth, and divine feminine power in their life.In each episode, Dr. Danite sits down with guests to explore their unique journeys to bliss—uncovering how we heal, evolve, and embody more of who we truly are. With curiosity as her compass and pleasure as her guide, she dives into topics like Tantra, polarity, ...

Welcome to the Movement for Health podcast. Through discussions with topic experts, highlighting national and local initiatives, and the practitioners making more movement possible, we hope to inspire a shift in the narrative around physical activity.

Welcome to Wear 2 Wellness — a podcast about feeling better, one layer at a time. This isn’t your typical wellness talk. Wear 2 Wellness invites you into real conversations about how what we wear — from soft blankets to everyday clothing — can support our well-being in simple, natural ways. Whether you’ve heard of negative ion fabric or are just curious about wearable wellness, this show is for you. Why Listen? You’ll enjoy this podcast if you: Are looking for gentle, natural ways to support your health and energy Want better sleep, more comfort, or less fatigue — without ...

Your soul-centered companion for healing, restoration, and personal transformation. Softness, wisdom, and space to return to yourself, fully, gently, and with grace. From purpose to promise, heart-led support for every season of womanhood.

Hosted by Topher Scott, LPC-Associate, RYT-200 (Supervised by Lesley Smith, LPC-S), an integrative mental health therapist, and Dr. Kenny Mittelstadt, DACM, DC, IFMCP, a functional medicine practitioner, this podcast explores healing beyond the conventional. Together, we dive into the root causes of dis-ease—familial, relational, systemic, ancestral, dietary, and environmental—and unpack what it means to reclaim wellness on your own terms. From nervous system regulation and functional nutrition to spiritual integration and the impact of systems of oppression, we invite listeners into ...

As twilight deepens, the village bakery closes its shutters for the night. Inside, the baker prepares her final loaf—kneading dough by candlelight and humming to herself as cinnamon and cardamom fill the air. This is a story of warmth and comfort, of quiet rituals and rising bread, perfect for those who long for soft moments and sweet endings. The Enchanted Bakery is a gentle bedtime story for calm nights, ideal for easing you into restful sleep.