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A Simon & Schuster Australia audiobook...

A life-changing guide that takes the ancient wisdom of Ayurveda into the modern world as a vital method for living an aligned life. Ayurveda, an ancient system of traditional medicine from India, considers the uniqueness of each individual—including their doshas, the three different energy...

A renowned medical intuitive shows how problems—even catastrophes—in your life or your health can chart a path to profound healing and transformation. Ten years ago, Dr. Mona Lisa Schulz died on the operating table. The surgeons who had been working to correct a spine deformity were suddenly...

For anyone sick and tired of being sick and tired: A leading physician’s practical, proven guide to supporting and improving one of the body’s most vital functions—the lymphatic system—to alleviate and heal chronic pain and immune dysfunction. The lymphatic system is one of the body’s...

Una guía esencial para las latinas sobre el autoconocimiento y el autocuidado, que combina información médica bien documentada con prácticas curativas tradicionales e indígenas de Sudamérica. A medio camino entre un manual práctico y un manifiesto feminista, el Manual de ginecología...

Investigative journalist Sarah Boseley takes an in-depth look at the food supplement industry to find out what's out there, why we are taking them, what works and, ultimately, will they help us to lead better, healthier lives. Food supplements have become a fundamental part of our daily lives...

What would you do differently if you could see your own life clearly as it actually is? Most of us build lives that work well enough. The career, the relationships, the daily routine: each choice and pattern that got us here quietly become the reason we cannot get anywhere else. Exploration...

For fans of The Body Says No and The Body Keeps the Score, globally recognized and revered energy healer Amy B. Scher makes the claim that like the famed book The 5 Love Languages, our bodies have four distinct languages it uses to communicate with us, and learning to understand and deceiper...

The Herbal Year is a month-by-month guide to aligning with nature's rhythms and supporting wellbeing through the seasons. Combining herbal wisdom, folklore, seasonal traditions and astrology, Pamela Spence, a medical herbalist of 20 years standing, explores the plants, practices and remedies...

Modern fitness culture obsesses over aesthetics, extremes, and optimization. But what if movement was never meant to be about domination—or data—but devotion? In Keep Your Fire Strong, Indigenous wellness advocate and functional fitness coach Thosh Collins blends Native teachings with...

A personal and practical guide to health that blends the best of Western science with the time-tested healing power of plants, from million-plus bestselling author Dr. Nicole Apelian...

A charming mixed bag of nostrums, elixirs, restoratives, and fortifiers, interspersed with autobiographical anecdotes from M.F.K. Fisher’s life in California, Provence, Mexico, and Switzerland. This compelling miscellany of folk cures, elixirs, and traditional curatives gains in intrigue from...

New York Times bestseller Wim Hof takes readers past their fears, inhibitions, and challenges to live with more harmony—physically, emotionally, and spiritually—than ever before. People often start practicing breathwork or cold plunges because they’ve heard about the health benefits…but...

Beloved character Big Panda shares tips to discover a sense of calm, while his friend Tiny Dragon offers motivation to find hope, in a special two-in-one book from bestselling author and illustrator James Norbury—a collection of reflections and illustrations to provide peace, comfort, and...

Escápate de la frustración de vivir en piloto automático descubriendo el propósito que estás destinado a cumplir. Obtendrás las herramientas prácticas y la fuerza interior necesarias para construir un legado significativo y hacer realidad tu mayor sueño. Vivir sin una dirección clara te...

An anthropologist looks at how women can educate themselves, take greater control of their health, and push back against a system that dismisses their needs and the full breadth of humanity’s medical expertise What if we could improve women’s reproductive health by simply shifting our...

The author of the New York Times bestseller The Joy of Living, founder of Tergar International, and beloved meditation instructor’s practical, foundational guide to finding peace and freedom in a world of chaos. "Nowhere is Mingyur Rinpoche’s exceptional skill for applying ancient wisdom to...

A deep cultural analysis of Indigenous meanings of the symbol of the snake, with all it can teach us, from Sand Talk author Tyson Yunkaporta and coauthor Megan Kelleher. The Serpent in Aboriginal stories is both creator and destroyer, dwelling between physical and spiritual worlds, between story...

Discover simple secrets that can help you live a long and healthy life. In Aging Younger, functional medicine expert and bestselling author Dr. Stacie Stephenson offers a cutting-edge, holistic approach to help you live a longer, happier, and more fulfilling life. Frustrated by sleepless nights...

Psychedelics are set to transform the medical industry in an explosion of treatments and research poised to generate billions in revenues every year. To many, the expanding options seem life-changing. But to some, the commodification of age-old substances, many of them once freely available in...