検索キーワード： 制作 "QUEST from W. F. Howes Ltd" 心理学・心の健康

How can we challenge the judgements we don’t even know we’re making? Unconscious bias affects us all. From the smallest assumption to the most sweeping generalization, the way we think about others can unknowingly influence our behaviour and shape our culture. Acting as your mentor and guide...

Though anxiety has risen among young people overall, recent research studies confirm that it has skyrocketed in girls since the turn of the century. So what's to blame? And how can we help these girls? In the engaging, anecdotal style and reassuring tone that won over thousands of readers of her...

In the fourth edge-of-your-seat adventure from bestselling author Nick Petrie, Peter Ash pursues one case – and stumbles into another – in the City of the Blues. Peter Ash came home from fighting in Iraq and Afghanistan with only one souvenir: crippling claustrophobia due to PTSD. He always...

In the sixth white-knuckle thriller from bestselling author Nick Petrie, Peter Ash hunts an assassin – if he suceeds in catching him, Peter's own record will be wiped clean... With two governments out to get him, ex-soldier Peter Ash has been keeping a low profile. His quiet existence in...

Keep your family close, because your enemies are closer. University student Matt Pine has just received devastating news. Nearly his entire family have been found dead while holidaying in Mexico. The local police claim it was an accident, but the FBI aren't convinced – and they won't tell Matt...

In today's world of supplements, celebrity diets and social media, it's very easy to be hard on ourselves about the way we look. With all this pressure to strive for 'perfection' aesthetically, it is easy to forget how damaging this can be psychologically. Michelle Elman is a leading part of the...

We feel like parents in a fairytale turned to stone by a curse and condemned to stand like statues with our hearts thudding in our chests as our son plays wild games, all alone in the palace. He sees us he knows us, he expects us always to be in our right places - but he has no idea that we are...

So, what did Sadie Valentine do next? After an emotional voyage through the minefield of anxiety and depression, Sadie decides to use her experience with mental health to help others. Becoming a counsellor for the support group that once helped her takes Sadie’s life in a completely new...

From the Orwellian reach of an Amazon warehouse to the time trials of a council care worker and the grim reality behind the glossy Uber App, Hired is a clear-eyed analysis of a divided nation and a riveting dispatch from the very frontline of low-wage Britain. We all define ourselves by our...

Effectively understand yourself and others, to achieve a happier, healthier life. Improve your personal and professional relationships by learning a range of mental skills that can help you to successfully manage both yourself and the demands of working with others. Teaching you to stay in...

Learn to love the ups and downs of parenting. Understand your child and respond better to their needs by following advice from parenting experts. Accepting that every child is unique, Child Psychology offers new approaches to parenting and explains how they can benefit your family, helping you...

Become a happier person by applying the wisdom of philosophers. What is happiness? What makes you happy? And is there more to life than happiness? Looking at the history of thought, this Practical Guide will help you answer these questions. Learn to cultivate your taste for pleasure, free...

Maximize your happiness in the workplace. Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT). Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT’s insights into your...

One of VOGUE's 6 Female Writers to Read in 2018 'Categorically one of the coolest women in Britain.' Cosmopolitan 'The Millennial Mastermind.' ELLE It's not always easy to find self-worth in a world that seems obsessed with telling us we're not good enough. Empowering, intimate and full of heart...

Depression can convince you that there’s no escape. Your thoughts may turn to suicide because it appears to be the only option. But depression is a liar. I suffered from life-threatening bouts of depression that led to alcoholism, drug abuse, medicine-induced psychosis and multiple...

Enough is a compelling account of self-determination and survival written with absolute honesty and passion. Part memoir, part manual full of tips, tricks and rituals to integrate into your life in order to be the best you can be, Enough follows the journey of Angela Cox. After years of...

Someone stole a baby... One sunny day in July, someone took three-month-old Alicia Owen from her pram outside a supermarket. Her mother, Marie, was inside. No one saw who took Alicia. And no one could find her. They silenced her cry... Fifteen years later, a teenager on a construction site sees...

With personal experiences and insights, Man Down will improve your awareness of mental health and enable you to live a happier, healthier life. How often do you put on a ‘coping’ front, when in reality you’re troubled with insecurities and anxieties? Do you find it difficult to open up...