検索キーワード： 制作 "Audible Studios" 心理学・心の健康

This book helps us identify 13 common habits that hold us back in life and talks about how to avoid them by using strength, adopting change, facing our fears and training our minds. While regular physical exercise helps to strengthen our body, there are things we can do that help us strengthen our mind. Capitalizing on her years of experience as a counselor, psychiatrist Amy Morin talks about what pitfalls one shouldn’t succumb to such as self-pity and resentment.

At the age of 27, married, living in New York, and working in book design, Mary Cregan gives birth to her first child, a daughter she names Anna. But it’s apparent that something is terribly wrong, and two days later, Anna dies - plunging Cregan into suicidal despair. Decades later, sustained by her work, a second marriage, and a son, Cregan reflects on this pivotal experience and attempts to make sense of it. She weaves together literature and research with details from her own ordeal - and the still visible scar of her suicide attempt....

Depressionen, Panikattacken, Essstörungen - psychische Erkrankungen sind uns längst allen ein Begriff. Doch wie entsteht eigentlich ein seelisches Ungleichgewicht? Was ist dann zu tun und was ist das überhaupt genau - diese Psyche? Psychotherapeutin und Bloggerin Lena Kuhlmann räumt auf charmante Art und Weise mit Vorurteilen über psychische Krankheiten auf und berichtet, wie es in psychiatrischen Einrichtungen heute wirklich aussieht. Neben praktischen Tipps, um die Psyche in Schuss zu halten, gibt sie durch persönliche Anekdoten außerdem einen spannenden Einblick in ihre tägliche Arbeit.

On acclaimed writer Susan Gubar’s 70th birthday, she receives a beautiful ring from her husband. As she contemplates their sustaining relationship, she begins to consider how older lovers differ from their youthful counterparts - and from ageist stereotypes - and realizes that age cannot wither love. A memoir proving that the heart’s passions have no expiration date, Late-Life Love rejoices in second chances.

Ancient healers understood the universe as an interconnected conscious relationship between natural elements. As Western medicine took hold, we lost our sense of intuitive healing and practices. Here, occupational therapist Susan L. Roberts - who also has a degree from Harvard Divinity School - gives us tools for self-care based on the five-element theory of traditional Chinese medicine. These elements - fire, earth, wood, metal, and water - can also be linked to contemporary science and the elements of energy, matter, time, and space.

Between the ages of 12 and 24, the brain changes in important and often maddening ways. It’s no wonder that many parents approach their child’s adolescence with fear and trepidation. According to renowned neuropsychiatrist Daniel Siegel, however, if parents and teens can work together to form a deeper understanding of the brain science behind all the tumult, they will be able to turn conflict into connection and form a deeper understanding of one another. In Brainstorm, Siegel illuminates how brain development affects teenagers’ behaviour and relationships.

Der Entscheidungsforscher Philip Meissner weiß: Entscheiden kann man lernen. Wenn man es mit Methode angeht, funktioniert es leicht und schnell - gerade bei Entscheidungen von großer Tragweite. In seinem Hörbuch bringt er die Strategien auf den Punkt, die souveränes, nachhaltiges und selbstbewusstes Handeln möglich machen. Egal wie groß die Konsequenzen: Dieses Hörbuch befördert Sie raus aus der Endlosschleife des Abwägens zwischen Für und Wider! In sieben Schritten treffen Sie ab sofort die beste Entscheidung!

Le rêve, la transe, l'expérience de mort imminente, la méditation chamanique, le rêve lucide et les dissociations relèvent de ce qu'on appelle les "états modifiés de conscience" (EMC). Ces expériences nous poussent hors de nous-mêmes. Elles font partie intégrante de nos vies mais nous les connaissons mal. Comment les interpréter ? Que disent de nous ces états ? Peut-on les utiliser pour vaincre certains maux ?

Whether the narcissist in your life is a boss, coworker, relative, or romantic partner, the exercises and advice in Unmasking Narcissism will help you set healthy boundaries and make sense of this complex and often painful issue. In this groundbreaking guide from clinical psychologist Mark Ettensohn, PsyD., you will gain insight into narcissistic behaviors, symptoms, and relationship dynamics. Dr. Ettensohn provides exercises designed to help you clarify your own values and goals for the relationship, whether that means immediate separation or long-term relationship management.

Incapaci di comunicare con gli altri e di sviluppare nuove amicizie, costretti a muoversi in un mondo sociale che appare loro privo di significato e di interesse o addirittura minaccioso e ostile: sono i bambini colpiti dall'autismo, un disturbo dello sviluppo neuropsicologico che si manifesta prima dei tre anni e permane in età adulta, ma che può essere notevolmente attenuato con opportuni programmi di intervento educativo.

Et si, comme les femmes, les hommes étaient depuis toujours victimes du mythe de la virilité ? De la préhistoire à l'époque contemporaine, une passionnante histoire du féminin et du masculin qui réinterprète de façon originale le thème de la guerre des sexes. Pour asseoir sa domination sur le sexe féminin, l'homme a, dès les origines de la civilisation, théorisé sa supériorité en construisant le mythe de la virilité.

Siamo continuamente sotto esame: rispetto al nostro giudizio o a quello degli altri, a canoni ideali o a un compito specifico. Per questo una corretta valutazione di sé è una componente essenziale del nostro benessere psicologico, oltre che una bussola per agire. Cosa determina un'alta o una bassa autostima? È possibile avere successo e tuttavia avvertire un senso di insoddisfazione se non di disistima verso se stessi? E comunque come si può essere fiduciosi del proprio valore?

As a clinical social worker and therapist specializing in anger management, Julie Catalano has seen that when women choose to address their anger management issues, they often do so with feelings of shame or regret. In The Anger Management Workbook for Women, Julie offers a five-step anger management plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn actionable strategies for managing anger now and in the future.

Basado en la experiencia clínica de veinticinco años tratando casos de víctimas que sufren estas relaciones, el doctor Piñuel explica en este libro de una manera clara y práctica cómo detectar este tipo de parejas tóxicas y, lo que es más importante, cómo librarse de ellas evitando volver a recaer. Amor Zero te ayudará a salir de este tipo de relaciones destructivas, identificar precozmente a un psicópata integrado y cerrar las vías para que ninguno entre nunca más en tu vida.

Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.

Quickly reduce your anxiety symptoms - and achieve lasting wellbeing - with the simple eight-week action plan in The Mindfulness Workbook for Anxiety. Current research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress. From basic skills building to real-life application, this audiobook outlines simple techniques that are specially designed to replace anxiety with peace and wellbeing.

El maestro, el científico, y el clínico que demostró a la medicina occidental los beneficios del mindfulness reúnen aquí las actitudes fundamentales y las prácticas esenciales más útiles que han descubierto con sus alumnos.

Ceux qui réussissent le mieux dans la vie utilisent des techniques d'influence redoutables, connues des meilleurs psychologues, commerciaux et publicitaires. La science l'a prouvé ! Vous voulez vous aussi connaître ces techniques simples, positives et incroyablement efficaces pour influencer favorablement les pensées et les comportements d'autrui ? "Manipuler, pourquoi et comment" présente 58 techniques de manipulation pour la vie de tous les jours. Elles vous permettront, avec n'importe qui et en toute situation, de créer une relation de confiance, de convaincre, de séduire et de vous faire respecter !

Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.

Trata-se de um manual prático e didático que apresenta metodologia criada pelo autor, voltada para aprimorar os relacionamentos interpessoais e diminuir a violência no mundo. Através de sua experiência como psicólogo clínico, Marshall Rosenberg nos ensina os quarto pilares da comunicação não-violenta: a observação, o sentimento, a necessidade e o pedido. Fundamentado sobretudo na empatia, este audiolivro ajudará o ouvinte a transformar padrões de pensamento e assim resolver conflitos de forma pacífica.