検索キーワード： 制作 "Penguin Audio" 心理学・心の健康

Gary Bloom is a sports psychotherapist. He works with footballers, cricketers, rugby players, jockeys, Olympians and many other athletes besides. They might seem like superheroes on the pitch, but in the dressing room they're just like anybody else, subject to the same emotional pressures that affect us all. In Keeping Your Head in the Game we peer into this highly confidential world.

In our cities, we stand in silent buses and tube carriages, barely acknowledging one another. Online, we retreat into silos and carefully curate who we interact with. But while we often fear strangers, or blame them for the ills of society, history and science show us that they are actually our solution. Throughout human history, our attitude to the stranger has determined the fate and wellbeing of both nations and individuals. A raft of new science confirms that the more we open ourselves up to encounters with those we don't know, the healthier we are.

How can the furniture in your home affect your wellbeing? What colour clothing will help you play sport better? And what simple trick will calm you after a tense day at work? In this revelatory book, pioneering and entertaining Oxford Professor Charles Spence shows how our senses change how we think and feel, and how by 'hacking' them we can reduce stress, become more productive and be happier.

More than 80 percent of our waking time is spent on autopilot. We all know the feeling of driving a long distance and arriving at our destination with little memory of the journey. That's because when we are doing routine activities our subconscious takes over to save energy: we are on autopilot. This doesn't just happen when we drive. It happens every day when we are at work, with our loved ones, or simply living our lives. Wake Up! is a series of experiments designed to help you break free from this trap.

Dr Michaela Dunbar, qualified clinical psychologist and founder of Instagram @myeasytherapy, has spent years helping ambitious women master their anxiety and overcome self-doubt so they can take unapologetic action to unlock their potential and find happiness and success. Through one-to-one coaching and therapy sessions and engaging with thousands of women through her online courses, Michaela has identified the seven key ways high-functioning anxiety can manifest in our lives, from people-pleasing to imposter syndrome, feeling overwhelmed to perfectionism.

Frantz Fanon's urgent, dynamic critique of the effects of racism on the psyche is a landmark study of the Black experience in a white world. Drawing on his own life and his work as a psychoanalyst to explore how colonialism's subjects internalize its prejudices, eventually emulating the 'white masks' of their oppressors, it established Fanon as a revolutionary anti-colonialist thinker.

Of all the many things humans rely on plants for, surely the most curious is our use of them to change consciousness: to stimulate, calm, or completely alter the qualities of our mental experience. Michael Pollan explores three drugs - opium, caffeine and mescaline - and throws the fundamental strangeness of our thinking about them into sharp relief. Exploring and participating in the cultures that have grown up around these drugs, while consuming them, Pollan reckons with the powerful human attraction to psychoactive plants and the equally powerful taboos.

In The Aftergrief, acclaimed grief Coach and New York Times best-selling Author Hope Edelman helps us to understand that loss isn't something to get over, get past, or move beyond, and trying to achieve these will only lead us nowhere. Instead, she draws on her own experiences of early bereavement, as well as interviews with dozens of men and women who have lost someone dear, to answer how, individually, we can learn to live with loss and grief long-term and accept it as something that becomes a part of us and shapes our thoughts, choices, hopes and fears.

A leading psychiatrist shows how the mysteries of the brain are illuminated at the extremes of human experience. A twinge of sadness, a rush of love, a knot of loss, a whiff of regret. Memories have the power to move us, often when we least expect it, a sign of the complex neural process that continues in the background of our everyday lives. A process that shapes us: filtering the world around us, informing our behaviour and feeding our imagination. As a practising psychiatrist, Veronica O'Keane has spent many years observing how memory and experience are interwoven.

Dividing the sum total of human musical achievement, from Beethoven to The Beatles, Busta Rhymes to Bach, into just six fundamental forms, Levitin illuminates, through songs of friendship, joy, comfort, knowledge, religion and love, how music has been instrumental in the evolution of language, thought and culture. And how, far from being a bit of a song and dance, music is at the core of what it means to be human.

The consequences of racism can be found in our bodies - in skin and sinew, in bone and blood. In this groundbreaking, inspiring work, therapist Resmaa Menakem examines the damage, the physical consequences of discrimination, from the perspective of body-centred psychology. He argues that until we learn to heal and overcome the generational anguish of white supremacy, we will all continue to bear its scars. My Grandmother's Hands is an extraordinary call to action for all of us to recognise that racism affects not only the mind, but also the body.

Lisa Miller has spent decades researching the effects of spirituality on the brain. In this book, she draws on her clinical experience and award-winning research to show how an active spiritual life can transform our physical and psychological wellbeing. Bringing scientific rigour to the most intangible aspect of our lives, Miller offers insights into the neurological basis for the increased resilience that comes with nurturing spirituality and highlights its measurable positive effects.

From Marine sniper Jake Wood comes a riveting memoir of leading over 100,000 veterans to a life of renewed service, volunteering to battle, hurricanes, tornados, wildfires, pandemics, and civil wars, and inspiring onlookers as their unique military training saved lives and rebuilt our country.

How would you act if you didn't care what people thought? Who would you be if you knew for sure that you were worthy, loved and accepted? What would you do if you knew failure was just a stepping-stone, not a final resting place? How much more time and energy would you have if you could confidently say no and ask for what you want? Brave New Girl is a straightforward guide to building more self-belief and reducing the need to people-please.

In the years following the publication of her landmark memoir, Smashed: Story of a Drunken Girlhood, Koren Zailckas stays sober and relegates binge drinking to her past. But a psychological legacy of repression lingers-her sobriety is a loose surface layer atop a hard- packed, unacknowledged rage that wreaks havoc on Koren emotionally and professionally. When a failed relationship leads Koren back to her childhood home, she sinks into emotional crisis.

A groundbreaking investigation of how inequality infects our minds and gets under our skin.

In Bringing up Bébé, journalist and mother Pamela Druckerman investigated a society of good sleepers, gourmet eaters, and mostly calm parents. She set out to learn how the French achieve all this, while telling the story of her own young family in Paris. Bébé Day by Day distills the lessons of Bringing up Bébé into an easy-to-listen-to guide for parents and caregivers.

Penguin presents the audiobook edition of Happy Ever After, written and read by Paul Dolan. Get a good education, be successful, get married, have kids and look after your health. This is what we're told will make us happy. But what if these stories are doing more harm than good? In Happy Ever After, best-selling happiness expert Professor Paul Dolan draws on groundbreaking research and data to bust the common myths about happiness and show that the path to fulfilment is actually far more unexpected than we thought.

Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new audiobook, he guides listeners on what to do next - how to fully heal from abuse in order to find love and acceptance for the self and others. MacKenzie shares insights and tools for working through the protective self we've developed so that we can finally move on to live a full and authentic life.

How many times have you checked your phone today? Why are messaging apps, email and social media so hard to resist? How come we always end up watching another episode? In recent years, media and technology have perfected the lucrative art of gaining and holding our attention. This extraordinary feat has changed the behaviour of billions of people, and especially the young: by current medical standards, we are experiencing an unprecedented global pandemic of addiction.