検索キーワード： 安全・緊急時への備え

Psychological first aid, or PFA, is designed to mitigate the effects of acute stress and trauma and assist those in crisis to cope effectively. PFA can be applied in emergencies, including disasters, terrorist attacks, and the COVID-19 pandemic. In the second edition of this essential guide, George S. Everly, Jr., and Jeffrey M. Lating draw on their experiences in Kuwait after the Gulf War, in New York City after the September 11 attacks, and during the COVID-19 pandemic to describe the principles and practices of PFA in an easy-to-follow, prescriptive, and practical manner.

Defend your hard-earned retirement and outsmart digital con artists with this empowering guide to fraud prevention. Perfect for older adults navigating a fast-moving tech landscape, this practical playbook transforms anxiety into unshakeable confidence. You will learn to recognize the subtle...

大自然の遭難から都市の突発的な大規模災害まで、生死を分ける極限の状況において真に命を救うのは、無謀な英雄的行動ではなく、パニックを抑え込み確実な生存へと導く実践的なサバイバル術と危機管理能力です。毎...

理不尽なプレッシャーや人間関係の息苦しさから心と体を守り抜き、揺るぎない境界線を築くための実践的な自己防衛メソッド。通勤中や一人で過ごす夜にふと感じる対人関係の疲労感、断りきれずに抱え込んでしまう漠...

核の脅威という極限の危機管理において、恐怖に呑まれず生存確率を最大化する実践的なサバイバル術を鮮明に描き出します。予測不可能な有事に備え、毎日の通勤や家事の時間を活用して冷静な判断軸を養いたいと願う...

突然の災害や遭難という極限の恐怖を、揺るぎない生存の確信へと変える実践的なサバイバル術と防災の知恵を手に入れましょう。特別な装備や過酷な訓練がなくても、限られた資源の中で命を守るための正しい優先順位...

For women, the possibility of experiencing medical gaslighting—having a healthcare provider dismiss or ignore their concerns without considering appropriate testing or creating a treatment plan—has always been a very real and present danger, with consequences ranging from self-doubt and emotional stress to delayed diagnosis and death. And being a woman of color, transgender, or disabled only compounds the risk. In Medical Gaslighting, you’ll equip yourself with the tools you need to be fully heard at every step of the process.

Going well beyond first aid, this manual describes medical secrets used by an experienced African mission doctor and former assistant professor of emergency medicine at Harvard Medical School. The tips are pragmatic, affordable, and useful for anyone from medics to laypersons but are particularly aimed at people who work and live in remote areas with scarce resources. The subjects cover antibiotic therapy, advanced care of complex wounds, laceration closure with glue, malaria, oral rehydration therapy, fecal transplantation, and more.

NOW A USA TODAY BESTSELLER! The Saved Effect shows that saving a life isn’t just about restoring a heartbeat—it’s about preserving the years, memories, and generations that follow.What happens after a life is saved? In The Saved Effect, veteran firefighter/paramedic Brad Newbury and...

On January 24, 2025, Sean and Erin's lives changed forever when Sean suffered a massive hemorrhagic stroke at the age of 44.What followed was a year neither of them could have imagined. Sean committed himself fully to recovery through intensive therapies, while Erin stepped into the unexpected...

在充满越界与潜在风险的复杂人际网络中，掌握实用自保心理学与边界设定技巧，是你夺回生活掌控权的唯一出路。面对操控施压或突如其来的冲突，我们需要的不是夸大其词的读心术，而是能在高压下迅速稳住阵脚的现实防...

Zdobądź kluczową wiedzę o przetrwaniu ataku jądrowego i opanuj chaos, gdy stawką jest twoje bezpieczeństwo. Jeśli odczuwasz niepokój o przyszłość i chcesz zbudować psychiczną odporność, ten praktyczny przewodnik pomoże ci zachować zimną krew w obliczu najgorszego scenariusza...

Vergroot je overlevingskansen tijdens een kernoorlog met deze praktische survivalgids voor de eerste cruciale uren. Wanneer de sirenes loeien en blinde paniek toeslaat, biedt deze nuchtere audiogids direct houvast voor burgers die zichzelf en hun naasten veilig door een nucleaire crisis willen...

当突发的城市灾难或荒野危机瞬间击碎日常，这套为普通人打造的十步实用生存指南将是你破除恐慌、成功保命的终极武器。无论你正被困在断电的高楼，还是在徒步时迷失方向，无需复杂的专业特种装备，仅凭随身物品与常...

当末日警报毫无征兆地撕裂天空，在核危机初期的极端信息真空与恐慌中做出务实的求生抉择，是你跨越生死线的一线生机。面对完全缺乏准备的个人绝境，盲目逃窜只会加速灭亡。掌握就地取材的硬核生存策略，才能在冲击...

当未知危险在日常通勤或独自夜行时悄然逼近，你无需任何格斗基础，只需掌握这套专注于冲突降级与风险识别的实用自卫指南，就能化险为夷。面对现实世界中防不胜防的恶意，将生命置于面子与输赢之上，才是普通人最强...

当突发险情瞬间摧毁日常的安全感，掌握一套科学实用的应急求生与避险决策框架，将是你和家人在灾难中逆转危机的唯一底牌。无论你是在筹备下一次荒野徒步，还是对频发的城市意外感到焦虑，这份生存指南都能为你规划...

Trasforma il panico in azioni lucide padroneggiando le tecniche di sopravvivenza per gestire ogni emergenza improvvisa. Che tu sia isolato nel tuo appartamento durante un blackout prolungato o bloccato all'aperto sotto un forte temporale, la vera sfida risiede nel mantenere il controllo. Questo...

Ontwikkel ijzersterke grenzen en blijf veilig in elke situatie met deze nuchtere psychologie voor zelfbescherming. Of je nu dagelijks door een drukke stad pendelt, in de avonduren reist of lastige gesprekken voert, een kalme en zelfverzekerde houding is je beste schild. Leer hoe je met scherpe...

Domine a leitura comportamental e desenvolva inteligência emocional para tomar decisões seguras em momentos de tensão. Seja lidando com conversas difíceis no estresse do trabalho ou caminhando por ambientes urbanos imprevisíveis, manter a calma e a clareza mental é a sua melhor autodefesa...