検索キーワード： 性と生殖に関する健康

A generation gap has emerged between parents and their girls. Even in this age of helicopter parenting, the mothers and fathers of tomorrow's women have little idea what their daughters are up to sexually or how they feel about it. Drawing on in-depth interviews with over 70 young women and a wide range of psychologists, academics, and experts, renowned journalist Peggy Orenstein goes where most others fear to tread, pulling back the curtain on the hidden truths, hard lessons, and important possibilities of girls' sex lives in the modern world.

The Day My Vagina Broke follows one woman's journey to becoming a mumma and how she had no idea childbirth could break your vagina...and you. Once you're pregnant the rest is easy right? No. Knowing parenting wouldn't be easy, Stephanie Thompson never thought too much about how the baby would actually arrive, and how that was, in fact, the hardest part of the journey so far. Many women feel foolish for not knowing what they didn't know; they found out the hard way.

Gestatten: Evelyn Weigert, 36 Jahre alt, Mama zweier kleiner Töchter – und mindestens einmal täglich am Rande des Wahnsinns. Bei aller Liebe zu ihren Kindern: Mama sein ist nicht immer easy. Spätestens dann, wenn man nach einem stressigen Arbeitstag im Slalom durch die heimische Legolandschaft stakst, ununterbrochen begleitet vom immer gleichen Kinderlied, fragt sie sich: Wie zum Teufel soll man das eigentlich alles schaffen? Im typisch direkten Evelyn-Ton zeigt sie das wahre Leben der Eltern, mit all seinen Up's and Down's.

This book is for the birthworker desiring to be intentional on their pathway of becoming. It is through the power of story that we can lift a veil on that which is being obscured, and reveal the stories that have hidden influence over what we do and what we don't do. By courageously and compassionately examining the stories we tell ourselves, we can walk with greater awareness from our past, through our emerging present, and into the future.

Becoming a first-time dad can feel like getting the ball with no playbook. The stakes are high, the clock is ticking, and the pressure is on. Society tells you that your life is over and you’ll never sleep again. But here’s the truth: Fatherhood doesn’t mean losing your sanity, hobbies, or sense of self. With The First-Time Dad Playbook, you’ll step into the role with confidence and crush it—on day one and beyond.

In Rewrite the Mother Code, Dr. Gertrude Lyons challenges the limiting beliefs and expands the concepts around what it is to be a mother. Through this audiobook, Lyons blurs the lines that pigeonhole women into limited roles that ultimately disempower them.

In Quit Pornography: Restoring Real Connection and Rewiring Your Brain, you will discover the scientifically backed methods to break free from pornography dependence, reclaim your mental clarity, and rebuild meaningful relationships. This book goes beyond simple willpower—it provides proven strategies rooted in neuroscience, psychology, and behavioral therapy to help you rewire your brain for lasting change.

Leben zu schenken ist eine wundervolle Erfahrung. Sie kann für Körper und Psyche aber auch sehr herausfordernd sein. Diese Meditation hilft dir dabei, dich vom Alltag zu entspannen und eine starke Verbindung zu deinem Körper und deinem Kind aufzubauen.

Die meisten Frauen wünschen sich eine gelingende und innige Stillbeziehung zu ihrem Kind - zumal das Stillen weltweit von Gesundheitsorganisationen, Stillberaterinnen, Hebammen und Kinderärzten ausdrücklich empfohlen wird. Wenn Mütter ihre Kinder allerdings über den ersten Geburtstag hinaus stillen, schlägt ihnen oft große Skepsis entgegen. Nicht selten hören sie Kommentare wie: - Dein Kind wird nicht ausreichend versorgt. - Das ist doch nicht normal! - Du kannst wohl nicht loslassen? Viele Mütter geben ihren Kindern dann nur noch heimlich die Brust und vermeiden, darüber zu sprechen.

From the excitement of discovering you're expecting to the unforgettable moment of holding your little one for the first time, Supernatural Childbirth 40-Week Pregnancy Journal will help you cherish every moment while strengthening your faith for a joyful, healthy, and peaceful pregnancy.

In her authentic and down-to-earth voice, Amelia will guide new mums through this time of great physical and emotional change.

Most mothers have experienced exhaustion, pain, forgetfulness, indecision, low energy levels, moodiness, or some form of baby brain. And it's no wonder: The process of growing a baby depletes a mother's body in substantial ways. But with postnatal care ending after six weeks, most women never learn how to rebuild their strength and care for their bodies after childbirth. As a result, they can suffer from the effects of depletion for many years, without knowing what's wrong as well as getting the support and treatments that they need.

In the 1980s, Elton John saw friend after friend, loved one after loved one, perish needlessly from AIDS. In the midst of the plague, he befriended Ryan White, a young Indiana boy ostracized by his town and his school because of the HIV infection he had contracted from a blood transfusion. Ryan's inspiring life and devastating death led Elton to two realizations: His own life was a mess. And he had to do something to help stop the AIDS crisis. Since then, Elton has dedicated himself to overcoming the plague.

In No Woman Left Behind, Grant recounts her decision to abandon a promising advertising career, and the ups and downs of building Silicon Valley–based Fistula Foundation from a modest start-up into the global leader in fistula treatment. Through vivid firsthand accounts of surgeons toiling in remote corners of Africa and Asia, we see inside the fight to restore hope to some of the world’s most vulnerable women.

Are you a first-time mom feeling anxious about what awaits you in the labor and delivery room? Fear not! "Labor and Delivery Essentials: A First-Time Mom's Guide to a Smooth Hospital Experience" is here to guide you through every step of this incredible journey. From going to triage for various reasons, to the first signs of labor, and the joyous moment of holding your baby for the first time, this book covers it all. With straightforward advice and supportive guidance, we dive deep into each stage of labor, delivery options, pain management techniques, and what to expect during recovery.

As Intimacy Coordinator, Ita O’Brien has choreographed some of the most passionate and vulnerable intimate scenes onscreen. From Normal People to Sex Education to I May Destroy You, and in so many more productions, she has also made these scenes safer, more joyful and more empowering to perform in. No one knows intimacy, the power of true connection, better than her. So, what can her work teach us about our own relationships, both with ourselves and others? How can we use her tools to discover what it is that we truly want in our intimate lives?

One in ten women experience Polycystic Ovary Syndrome, an endocrine disorder that's the leading cause of infertility, weight gain, and irregular periods. Yet it's still a poorly understood and underserved condition. As a registered dietitian who also has PCOS, Cory Ruth is here to tell you that PCOS is a condition that you can thrive with.

The medical field has long ignored women’s unique health needs, treating us as if our bodies were the same as men’s—just smaller and with a few different parts. But this couldn’t be further from the truth. Based on the latest solely women-centered research and insights from the world’s top female health experts, The New Rules of Women's Health is the comprehensive, evidence-based, and empowering resource you need to take charge of your wellbeing.

The Lucky Egg is the fertility guide we’ve all been waiting for—comprehensive, compassionate, and refreshingly clear. Imagine if your best friend also happened to be a top reproductive endocrinologist—the kind who could break down the complexities of conception with warmth, humor, and real-world insight. In The Lucky Egg, Dr. Lucky Sekhon is that brilliant friend, ready to guide you through every stage of the fertility journey, whether it’s straightforward or deeply complex.

In Hormone Balance For Dummies, renowned hormone health coach Isabella Mainwaring delivers an accessible and exciting new take on hormonal imbalance. You'll discover why hormone balance is so important for you and contributes to everything from the maintenance of a healthy weight to fertility, mental wellness, and overall health. The author goes beyond diet and lifestyle to offer practical nervous system regulation tips and dive deep on available treatment options for hormonal imbalance.