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Faithful Beginnings delves deeply into unraveling the fears that often surround birth, helping listeners replace anxiety with empowerment. Author Emmy Robbin emphasizes the importance of understanding how nature has designed the body for undisturbed physiological birth, free from unnecessary interventions. By reconnecting with the natural processes of labor and delivery, and learning about how to be truly empowered, the book guides expecting parents to trust their instincts and embrace their inherent strength.

Pregnancy is a beautiful journey—but sleepless nights can make it feel exhausting. Hormonal changes, physical discomfort, and stress often disrupt sleep, leaving you tired and overwhelmed. Natural Sleep Aids for Pregnant Women is your complete guide to improving sleep safely, without medications. Packed with expert-backed tips, holistic remedies, and easy routines, this book helps you find comfort, calm, and the rest you need—for your well-being and your baby’s.

Between the 1870s and 1930s, American social reformers, working closely with the US government, transformed sexual vice into an international political and humanitarian concern. As these activists worked to eradicate prostitution and trafficking, they promoted sexual self-control for both men and women as a cornerstone of civilization and a basis of American exceptionalism. Empire of Purity traces the history of these efforts, showing how the policing and penalization of sexuality was used to justify American interventions around the world.

In Not Just a Period, bestselling author Dr. Hazel Wallace sets out not only how you can have better periods, but also how your menstrual cycle affects your health and wellbeing generally, from immunity and cardiovascular issues to gut function and even the speed of your metabolism. Not Just a Period is a truly pioneering look at seven key aspects of women’s health: nutrition, movement, sleep, mood, libido, body image, and skin and hair, examined for the first time through the lens of the menstrual cycle.

Перед вами обновленное издание популярной книги Ольги Кавер, психолога, расстановщика, мамы пятерых детей, прошедшей через период бесплодия. Вы прослушаете о том, как можно стать счастливой матерью, если испробованы все методы лечения, но желанная беременность так и не наступает. Благодаря авторской методике вы разберетесь в психологических причинах, из-за которых не получается родить ребенка. Вы узнаете, как история вашего рода и поступки членов семьи, совершенные в прошлом, влияют на то, что сегодня малыш не торопится к вам прийти.

Liberty breaks down her 12-week programme focusing on getting you and/or your partner ready—both mentally and physically. This book helps listeners assess their past and what triggers might be holding them back. It also focuses on cleaning up your present: getting your body and environment healthy, and your mental state fortified. There's also an in-depth and expert overview of what supplements are key in the early stages of conception.

With 24 step-by-step tools for how you can feel more empowered in sex and in life, Turn Yourself On is a practical guide that will radically transform your relationship to sex. Rebellious, relatable and real talk, it takes you on the ultimate journey of self-discovery with the exact blueprint you need to feel more connected, to communicate more confidently, and ultimately, to enjoy sex – and life – like never before.

Dieses Buch bietet eine umfassende und kontroverse Analyse des Aborts, indem es ihn nicht nur als medizinischen Eingriff, sondern auch als ethisches, psychologisches und sozialpolitisches Dilemma behandelt. Das Werk präsentiert eine ausgewogene Perspektive, die technisches Wissen und kritische bioethische Analyse über die Auswirkungen des Aborts auf die Gesundheit von Frauen integriert.

Science has revealed that everything consists of energy; your emotions are energy in motion, and each thought produces a distinct energetic frequency. But have you ever thought about how this energy influences your pregnancy? As you delve into Mel Braun's innovative approach to pregnancy and motherhood, you will gain valuable insights into how energy and emotions impact not only you but also your baby. The essential practices outlined in this book will empower you to shift your mindset, motivate you to look beyond the surface, and help you release the obstacles that are holding you back.

Introducing Motherhood Without a Degree—a heartfelt step-by-step guide crafted to empower mothers and soon-to-be mothers on this beautiful journey, ensuring you survive and thrive with each step.

This book is for the birthworker desiring to be intentional on their pathway of becoming. It is through the power of story that we can lift a veil on that which is being obscured, and reveal the stories that have hidden influence over what we do and what we don't do. By courageously and compassionately examining the stories we tell ourselves, we can walk with greater awareness from our past, through our emerging present, and into the future.

Becoming a first-time dad can feel like getting the ball with no playbook. The stakes are high, the clock is ticking, and the pressure is on. Society tells you that your life is over and you’ll never sleep again. But here’s the truth: Fatherhood doesn’t mean losing your sanity, hobbies, or sense of self. With The First-Time Dad Playbook, you’ll step into the role with confidence and crush it—on day one and beyond.

In Rewrite the Mother Code, Dr. Gertrude Lyons challenges the limiting beliefs and expands the concepts around what it is to be a mother. Through this audiobook, Lyons blurs the lines that pigeonhole women into limited roles that ultimately disempower them.

Researchers of human behavior have identified an "orgasm gap": Men usually orgasm during intercourse, whereas women often do not. This book addresses this mystery. The two leading explanations are either that women are "psychologically broken"—Freud's theory—or badly designed—the "by-product theory." However, there is a much more compelling third explanation. Evolutionary biology, anatomy, physiology, and direct sex research suggest women have evolved under their own selection pressures and orgasm is a fitness-increasing consequence of such selective factors.

Your doctor recommended a hysterectomy….now what? In this modern, accessible resource by board-certified OB/GYN Dr. Kameelah Phillips, you’ll find everything you need to know to prepare before, during, and after surgery.

In Quit Pornography: Restoring Real Connection and Rewiring Your Brain, you will discover the scientifically backed methods to break free from pornography dependence, reclaim your mental clarity, and rebuild meaningful relationships. This book goes beyond simple willpower—it provides proven strategies rooted in neuroscience, psychology, and behavioral therapy to help you rewire your brain for lasting change.

Die meisten Frauen wünschen sich eine gelingende und innige Stillbeziehung zu ihrem Kind - zumal das Stillen weltweit von Gesundheitsorganisationen, Stillberaterinnen, Hebammen und Kinderärzten ausdrücklich empfohlen wird. Wenn Mütter ihre Kinder allerdings über den ersten Geburtstag hinaus stillen, schlägt ihnen oft große Skepsis entgegen. Nicht selten hören sie Kommentare wie: - Dein Kind wird nicht ausreichend versorgt. - Das ist doch nicht normal! - Du kannst wohl nicht loslassen? Viele Mütter geben ihren Kindern dann nur noch heimlich die Brust und vermeiden, darüber zu sprechen.

At Amanda Hess's seven-month scan, the doctor analysing the ultrasound saw something he 'didn't like' - a potentially serious abnormality in her baby. Telling the moving story of this moment and everything that happened afterwards, Amanda Hess explores how it feels to become a parent in a culture in which everything is mediated by the internet and technology, in which the click of a mouse can conjure infinite information at any time - along with infinite opinions, suggestions and judgements.

Throughout history, women's pain and health issues have often been dismissed and viewed simply as an innate part of being female. Whether blamed on a wandering womb, witchcraft or still, to this day, being 'all in our heads' – women's health has been consistently misunderstood. As a result women have, and still are, missing out on receiving the healthcare they deserve. In ‘It’s Probably Nothing’, Naga Munchetty explores the difficulties of being heard, diagnosed and treated.

Leben zu schenken ist eine wundervolle Erfahrung. Sie kann für Körper und Psyche aber auch sehr herausfordernd sein. Diese Meditation hilft dir dabei, dich vom Alltag zu entspannen und eine starke Verbindung zu deinem Körper und deinem Kind aufzubauen.