検索キーワード： 性と生殖に関する健康

An indispensable guide to fertility, covering everything you need to know to optimize your hormones, get pregnant, and take charge of your reproductive health. Most of us are taught there’s nothing we can do to improve our fertility. It’s simply a matter of luck—and some of us are luckier...

Your guide to the emotions of pregnancy and early motherhood, from two of America’s top reproductive psychiatrists. When you are pregnant, you get plenty of advice about your growing body and developing baby. Yet so much about motherhood happens in your head. What everyone really wants to know...

"She Comes First is quite simply the best guide to oral sex out there." —AskMen.com The essential guidebook to oral sex, She Comes First offers a radical new philosophy for pleasuring women As women everywhere will attest, men are "ill-cliterate." But in the pages of She Comes First, the...

Dr. Judy Mikovits is a modern-day Rosalind Franklin, a brilliant researcher shaking up the old boys' club of science with her groundbreaking discoveries. And like many women who have trespassed into the world of men, she uncovered decades-old secrets that many would prefer to stay buried.

From the author of Expecting Better, The Family Firm, and The Unexpected an economist's guide to the early years of parenting. “Both refreshing and useful. With so many parenting theories driving us all a bit batty, this is the type of book that we need to help calm things down.” —LA Times...

Begleite deine Schwangerschaft und den Übergang in die Mutterschaft auf bewusste, achtsame und spirituelle Weise – praktisch, lebensnah und down to earth. Mit Soulful Mama schenkt dir Yogalehrerin Wanda Badwal einen liebevollen Begleiter, der Yoga, Achtsamkeit und Spiritualität mit deinem Alltag verbindet. Mit ihrem umfassenden Wissen zeigt Wanda dir, welche Yoga-Übungen du als Schwangere sicher ausführen kannst und welche Sequenzen sich besonders für jedes Trimester eignen. Dieses Hörbuch hilft dir, dich körperlich und emotional optimal auf jede Phase der Schwangerschaft einzustellen.

In The Birth Control Illusion: Reclaiming Hormones, Health, and Your Cycle, certified coach and women’s wellness educator Tierra Duncan unpacks the science and the stories behind hormonal contraception. Drawing on extensive research and real-world experience, she reveals how these drugs influence your mood, metabolism, fertility, and overall well-being—and how to restore your body’s natural rhythm with clarity and confidence.

In my early years, I felt painfully split. That pain has driven me on a life-long quest to fathom the depths of both sex and spirit: to explore their many mysteries and to find where they may be connected. What follows in this spiritual travelog are the highs and lows, the struggles and insights, and most of all the amazing grace that has guided me on a totally transformational life journey. Many inspiring teachers have gradually guided me to experience sex and love as vehicles to a deep connection with God, which I now understand to be the pure consciousness and love that is who we all are.

Durant sa grossesse, la biochimiste Jessie Inchauspé, mondialement connue pour ses écrits sur la régulation du glucose, s'est plongée dans des centaines d'études scientifiques. Elle en a synthétisé un message clair : quatre nutriments clés déterminent le bon développement de l'enfant in utero : la choline, le DHA, les protéines et le glucose. Les trois premiers sont insuffisants chez la plupart des femmes ; le dernier, trop présent.

“Emily Oster is the non-judgmental girlfriend holding our hand and guiding us through pregnancy and motherhood. She has done the work to get us the hard facts in a soft, understandable way.” —Amy Schumer What to Expect When You're Expecting meets Freakonomics: an award-winning economist...

New York Times Bestseller "There is no writer quite like Dolly Alderton working today and very soon the world will know it.” —Lisa Taddeo, author of #1 New York Times bestseller Three Women “Dolly Alderton has always been a sparkling Roman candle of talent. She is funny, smart, and...

In this ground-breaking book, Gillian Anderson collects and introduces the anonymous sexual fantasies of hundreds of women from around the world (along with her own anonymous fantasy). The fantasies are extraordinary: they are full of desire, fear, intimacy, shame, satisfaction and, ultimately, liberation. From fantasising about someone off-limits to conjuring a scene with multiple partners, from sex that is gentle and tender to passionate and playful, these letters provide a window into the most secret part of our minds.

In this sensitive and lucid account, Pauline Boss explains that, all too often, those confronted with ambiguous loss fluctuate between hope and hopelessness. Suffered too long, these emotions can deaden feeling and make it impossible for people to move on with their lives. Yet the central message of this book is that they can move on. Drawing on her research and clinical experience, Boss suggests strategies that can cushion the pain and help families come to terms with their grief.  

Gender is a human experience, not just a trans experience. Every single one of us has a relationship with gender that we must begin to reckon with. He She They is Schuyler Bailar's empowering, essential, and urgent guide to understanding gender identity. As a transgender man, inclusion advocate, and LGBTQ+ educator, Schuyler inspires hope and much-needed positive change, and equips listeners with essential trans and gender literacy through empowering and informative stories from his own experiences, as well as those of other trans and non-binary individuals around the world.

A comprehensive and judgement-free pregnancy companion: Nurture is the only all-in-one pregnancy and birthing book for modern mothers-to-be and their partners who want a more integrative approach. Author Erica Chidi Cohen has assisted countless births and helped hundreds of families ease into their new roles through her work as a doula. Nurture covers everything from the beginning months of pregnancy to the baby's first weeks.

Dr. Kate fills in the gaps left by modern sex education in an accessible and prescriptive way. Your Sexual Health provides answers to your burning questions about your reproductive health (and yes—even questions about vaginal burning!) and tells you things you may have never even thought to ask. Addressing topics like taking care of your vaginal health, regulating your menstrual cycle, eliminating painful periods, choosing the right birth control, and achieving orgasms, you’ll understand your body in a new way through 69 easy-to-digest sections.

 Is cosleeping safe? How important is breastfeeding? Are food allergies preventable? Should we be worried about the aluminum in vaccines? Searching for answers to these tough parenting questions can yield a deluge of conflicting advice. In this revised and expanded edition of The Science of Mom, Alice Callahan, a science writer whose work appears in the New York Times and the Washington Post, recognizes that families must make their own decisions and gives parents the tools to evaluate the evidence for themselves.

More than a quarter of pregnancies end in miscarriage. Experiencing this loss, you may wonder why it happened, what happens next, and what it means for your future. You may also feel incredibly alone. For more than 20 years, Dr. Kate has taken care of those navigating the physical and emotional pain of pregnancy loss. After experiencing two miscarriages of her own, she wrote Your Guide to Miscarriage & Pregnancy Loss to offer others the same compassionate conversation she has with her patients.   

In The Dominance Playbook, kink educator and lifelong power exchange fanatic Anton Fulmen builds on the fundamentals he established in The Heart of Dominance to explore beyond the basics of dominance and submission in both scenes and relationships. The playbook includes inspiration and practical advice for a wide range of power exchange practices: administering effective punishments, providing useful service, navigating the delicate territory of sexual objectification, and other fulfilling but sometimes tricky areas of kink.

An eminent scientist and pioneer in the discovery of retroviruses challenges the widely accepted belief that HIV is the cause of AIDS. Duesberg argues that HIV is merely a harmless passenger virus that does not cause AIDS. Sure to spark intense debate, this provocative book offers an original and incisive critique of the rise and fall of HIV.

Here, Jill Weber explains why women feel forced into a male model of dating that barters sex for the unrealistic hope that it will lead to emotional intimacy. What it leads to for the woman, most often, is disappointment, despair, and impaired self-esteem. "Sextimacy", as Weber terms it, traps women in relationships that are one-sided and lack emotional intimacy. When this happens, women routinely blame themselves instead of realizing they should blame their romantic strategy.

“Read this book and discover sex again, but from a scientific perspective, and see why it evolved. It’s almost as much fun, and needs less energy.” — Peter Macinnis, author of 100 Discoveries: The Greatest Breakthroughs in History "How Sex Works manages to inject science writing with the...

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you...

Award-winning author and researcher Dan Buettner has traveled the world to meet the planet’s longest-lived people, and learned nine powerful yet simple lessons that could put you on the path to longer life. Where did he find them? In the Blue Zones....

Celebrating the 10th anniversary of Urban Tantra, acclaimed sex educator Barbara Carrellas radically updates the ancient practice of Tantra for modern sexual explorers desiring to discover new frontiers. 

For all men and women who thirst to love and be loved by a woman, these words and stories of guidance from Clarissa Pinkola Estés are aqua vitae, the water of life for the soul. Dr. Estés teaches that in love relationships, each partner challenges, nourishes, and transforms the other. To...

What to read after What to Expect . . . . A badass, feminist, and personal deep-dive into the science and culture of pregnancy and early motherhood that debunks myths and dated assumptions, offering guidance and camaraderie to women navigating one of the biggest and most profound changes in...

Dans le jargon de la pornographie, le cumshot, c’est le plan final qui met en scène la jouissance – exclusive – de l’acteur masculin. Lili Boisvert y voit l’illustration parfaite du principe dominant de la rencontre hétérosexuelle, lequel nous dit que le désir est un élan qui doit toujours partir de l’homme pour aller vers la femme. Quand on le remet en cause, on nous répond que c’est la « nature humaine », ou on nous ressort de vieilles théories psychologiques et biologisantes cent fois contredites par les faits.

Two days before Shea and Larami Serrano were to be married, four months into her pregnancy with twin boys, she went into labor. Stuck in a hospital room, fearing the worst, and dismantling a year’s worth of preparations in a matter of hours - the couple decides that the show must go on. Told from Shea’s and Larami’s dual perspectives, this memoir shows the powerful bond that can arise from adversity, a sense of humor, and mutual trust.

Having submitted himself to Freudian psychoanalysis, the narrator keeps a diary with the aim of conquering his addiction to smoking. He describes his marriage to the woman he didn't want to marry, how he drives his business partner to despair, and how his "last cigarette" turns out to be one of many. Zeno is the classic "schlemiel"; his erratic foibles, his questionable logic, and his curious inclination to self sabotage help shine a light on human behavior in general, and reveal the many subtle half-truths people may tell themselves in order to defend their own actions and egos.

Life and relationship coach Sandy Brown's own experience in surviving the betrayal of her husband's porn addiction has inspired her to focus her practice on helping other women to do the same. Through her own recovery and her experience with clients, Sandy has developed a process of recovery to empower women at a time when they feel all is lost. Porn Addict's Wife shows listeners that they are not alone in feeling shattered by their husband's sexual addiction and teaches them how and with whom they can safely share their story.  

This classic work on the rules of sex -- updated for a new generation -- is still as provocative as the day it was published, providing simple explanations for any and all questions about what happens in the bedroom. Sex isn't as complicated as we make it. In Sperm Wars, evolutionary biologist...

On June 5, 1981, the scientific community received a wake-up call from the CDC in the form of a terrible new illness that the world would soon know as AIDS. Three decades later, remarkable progress has been made, but much more remains to be understood and to be done. In this audiobook, we explore where the disease came from, how it works, how it spreads, the search for a vaccine, and cultural and sociological factors.

A provocative journey through human sexual history, packed with fun factoids and forgotten stories, from the historian and storyteller behind Kinky History, @esme.louisee on TikTok Contrary to popular belief, our predecessors had all sorts of obscene hobbies long before Christian Grey hit the...

It goes by many names: bondage and discipline, dominance and submission, sadomasochism, and more. In Jay Wiseman's SM 101, the long-taboo subject of consensual sadomasochism is accurately, insightfully presented in the context of adult human sexuality, experience, and tradition for the interested non-specialist general listener. 

A deeply insightful guide to masculine power and fulfillment, to bring “our head, heart, and guts into full-blooded alignment” I’ve got a great job, relationship, and lifestyle. Why do I feel so dissatisfied and disconnected? Why am I not happier in my intimate relationships? How do I...

Midwife Kim Osterholzer ushers listeners behind the doors of Amish homes as she recounts her adventures answering God's call to the craft of midwifery. Kim chronicles her nine-year apprenticeship grappling with the nuances and idiosyncrasies of homebirth. She recounts the beauty and painstaking effort of those early years spent catching babies by the light of crackling woodstoves, oil lamps, and lanterns. Every birth enthralled her, whether it involved halting hemorrhages, sharing breath with tiny lungs, or bouncing through wild rides in ambulances.

女性が誘ってほしい今ならＯＫという心理サインを見逃していては成功する告白も失敗してしまいます

Tantalizing, eye-opening, and witty, Watching Porn is a provocative book about an average girl’s foray into the porn industry and the people who make it what it is, both in front of and behind the camera.

PornoXplotación es una bofetada de realidad para quienes creen que la pornografía es ajena a sus vidas. Es, también, una llamada de atención destinada a informarnos y sensibilizarnos sobre el porno, un fenómeno que traspasa las fronteras digitales y que puede...