検索キーワード： 老化・長寿

In Retire Like the 1%, Stephen McFarlane reveals how the world’s wealthiest approach retirement—and how you can apply the same timeless principles, no matter your income. Retirement isn’t the end of your story; it’s the beginning of your greatest chapter.

Graceful Hands, Gentle Hearts offers a guide for family members, caregivers, and anyone navigating the emotional journey of elder care. Blending wisdom, empathy, and real-life insights, this book explores how to provide physical support with patience, emotional presence with sincerity, and decision-making rooted in dignity and love. From daily routines to difficult conversations, you’ll discover strategies for maintaining connection, preserving independence, and creating a nurturing environment both for your loved ones and yourself.

Conheça os cuidados necessários com pessoas idosas, veja como melhorar a qualidade de vida na terceira idade e saiba quais doenças mentais mais atingem idosos. Envelhecer não é necessariamente sinônimo de dependência. Por isso, é importante que as pessoas pensem no envelhecimento saudável e atuem no sentido de prevenção, minimizando os problemas decorrentes de um envelhecimento patológico e incapacitante.

What if everything you've been told about aging is wrong? Aging isn’t about slowing down—it's about waking up your body's natural power to heal, energize, and thrive. In Think and Grow Young™, certified health coach Jody L. Teiche shares a life-changing, science-backed roadmap to reclaim your vitality, confidence, beauty, and sensuality—at any age.

SHIBUI introduces listeners to a transformative Japanese approach to aging that celebrates the subtle beauty, wisdom, and joy that emerge with time.

It's time to embrace your inner crone! Tap into the wisdom of age and learn how to take up space, do as you please, shake off expectations, and live life on your own terms. If you've been looking for permission and encouragement to stop clinging to youth and propriety, The Crone Zone is here to help you step into your full bog witch power.

In How to Say It to Seniors, geriatric psychology expert David Solie offers help in removing the typical communication blocks many experience with the elderly. By sharing his insights into the later stages of life, Solie helps in understanding the unique perspective of seniors, and provides the tools to relate to them.

健康常識をアップデートして、内臓脂肪を最速で落とせ！～実はこれ、すべて肝臓に悪い習慣です～NG！　節酒のため、晩酌をジュースに変えたNG！　アルコール度数の低いサワーで我慢NG！

Are you tired of feeling overwhelmed by conflicting health advice? Do you ever feel like you're only getting part of the picture when it comes to your health and wellness? In Goddess and a Scale, you'll discover a comprehensive, holistic approach to women's health that integrates all aspects of your life — nutrition, exercise, sleep, stress management, and more — so you can design a journey that's uniquely yours. This book is your master key to understanding how the different elements of your health intersect and influence one another.

What if the secret to better health wasn’t another diet, but a complete reset of how you live, think, and care for yourself? In The Consistency Code, wellness expert Courtney Townley offers a transformative approach to health designed specifically for women navigating the complex terrain of midlife, where hormonal shifts, changing stress loads, and competing priorities create unique challenges for self-care.

歩くと足が痛くなる、足が冷える、しびれる…のは血管老化のサイン！ 「物言わぬ臓器」といわれる血管の老化は、初期のうちは自覚症状がなく、自分で気づくことができません。それを教えてくれるのが「足」なのです。

Things to Do in Retirement Playbook is your fast-track ticket to a highlight reel of new friends, new hobbies, and new adventures—without draining your savings. You’ll go from asking “Now what?” to bragging “Guess what I did today?”

Your overall health begins with mobility—and Avita Yoga offers a simple, accessible way to regain and maintain it for life.

In this New York Times bestseller, a popular spiritual teacher and thought leader shows you that menopause isn’t an ending—it’s an opportunity for a powerful new beginning. A revised edition of The Age of Miracles with new content from the author There are times in life when one phase ends...

Life after 50 can be vibrant, fulfilling and full of energy–if you know how to take care of your body and mind. In Quality Life for Women Over 50, award-winning pharmacist and holistic health expert Elizabeth Roddick shares the proven, practical strategies she has taught countless women to help them feel better, sleep deeper and live with renewed confidence.

Age, is the depiction, description and detail-of living, growing, learning and thriving by personal maturity as a-first in as an earthly-creature and the evolution of human-reality-of as modern-times... -This is in as a detail and deriving-contention, context and contingent-of by what it really means into being born, mature and become-astute; then in, as competent and congealed-knowledge and understanding. ...

Leonard Carpenter’s book on his unique discovery, titled Dhealthy: Never Get Old: How I Live Infinitely Without Aging, shares his multi-year practice of not aging. Carpenter’s detailed account explains how the aging process is hormone-based, why it limits animal lifespans to a narrow window, how it evolved, and how to supersede it. His longevity regimen has been a do-it-yourself project, but he has worked closely with physicians to defeat problems like shingles, prostate, arthritis, etc.

Both a practical guide and a deeply personal memoir from a psychologist, neuroscientist, and end-of-life doula, Before I Lose My Own Mind helps dementia caregivers find ways to support their loved ones—while centering their own well-being.

Navigating Life with Dementia thoroughly covers the complexities of the dementias, the establishment of a diagnosis, what to expect throughout the stages of disease, and how to best anticipate and manage common problems.

This empowering guide delivers a step-by-step, natural roadmap to help you look and feel your best, no matter your age. Whether you're in your 20s and want to maintain your glow or in your late 40s, 50s, or even 60s and seeking a rejuvenating reset, this book is for YOU.