検索キーワード： 老化・長寿

Overcoming Depression and Low Mood in Older Adults joins the bestselling Routledge Overcoming series, which includes publications that have the seal of approval by the Association for Behavioral and Cognitive Therapies and highly commended by the British Medical Association. This workbook...

The Aging Mind offers an accessible introduction to what research has revealed about how our bodies and brains age, and how these changes affect our everyday experiences and lives. This second edition is fully updated with contemporary studies and neuroscientific findings, to offer an engaging...

Retirement can be both thrilling and challenging in unexpected ways. This book goes beyond the typical financial and health-related advice on retirement, providing insights to guide you in broader areas of your life. With lively, engaging writing, the book tells retirement transition stories to...

Leading lifespan psychologist Margie Lachman creates an inspiring new framework for midlife, based on her landmark thirty years of research and work on the MIDUS study, as the defining years of life. We’ve all heard the term “midlife crisis” and the stereotypes that come with it. But what...

In Visible Ghosts, author Allen Binns explores the heartbreaking parallels between our forgotten seniors and our struggling youth. Through the lens of empathy, responsibility, and reciprocity, this audiobook pulls back the curtain on the pain of invisibility.

Are stiff joints, daily pain, or fear of falling making everyday movement feel harder than it used to? Maybe getting out of a chair feels more difficult. Maybe your first steps in the morning feel stiff and slow. Maybe you feel unsteady when turning, walking across the room, or standing too long.

Are you feeling uncertain about what comes next? Retirement was supposed to feel freeing—but instead, it can bring unexpected stress, loss of routine, and quiet doubts about your purpose. You may find yourself wondering how to structure your days, stay mentally strong, or truly enjoy the life you worked so hard to reach. If that sounds familiar, you’re not alone—and you’re not stuck. The Ultimate Retirement Survival Guide is your practical, encouraging roadmap to creating a life that feels stable, meaningful, and genuinely fulfilling.

Una exploración innovadora sobre la capacidad de nuestro cuerpo para adaptarse a temperaturas extremas y aprovechar el calor para alcanzar una salud óptima.

With a foreword written by Emily Oster Take charge of your hormone at every stage of your life From our mood to our metabolism, hormones maintain nearly every bodily function. Yet most of us don't understand how our hormones work, and what to do when they don't. In The Hormone Loop, renowned...

Bloomsbury presents Rasayana written and read by Geeta Vara ‘Geeta shows how Ayurvedic rejuvenation supports strength, resilience and wellbeing’ – Jasmine Hemsley What if vitality is not lost with age, but lost in the way we live? We live in a culture of optimisation, yet many of us still...

認知症の専門医が指南する、 スマホから始める認知症予防！ 「脳にいい使い方」で、 あなたのスマホは、あなたの脳を助ける 「頼れる相棒」に変わります。 これからの知的シニアの、「脳の伴走者」としてスマホをどう使うのか、認知症専門医が教えます。

This audiobook is narrated by an AI Voice. Are you frustrated with stubborn belly fat that seems to have appeared overnight during menopause? You are not alone, and more importantly, it is not your fault. Millions of women over 40 discover that their trusted diet and exercise routines suddenly...

You are probably a very busy student with a thousand and one things on your mind! So finding time to study for your Physician’s assistant’s exam is challenging.

With a foreword from ParentData’s Emily Oster Take charge of your hormonal health at every stage of your life—from your first period to post menopause—with this groundbreaking, definitive guide from the force behind the viral Hot Flash Substack. From our mood to our metabolism, hormones...

A geriatrician whose perspective on his specialty changed when his own father was diagnosed with dementia provides clear, calm questions to ask and tasks to tackle—as well as what not to worry about—from the first moments of concern. When Nate Chin’s father, also a doctor, began to feel...

After a diagnosis of MND, Graham Dargie began to question everything he thought he knew about health. Instead of chasing miracle cures or resigning himself to decline, he discovered a different path — one rooted in simplicity, slowness, and safety. Wellness Without Limits offers a quietly radical shift in perspective. Drawing on emerging research, lived experience and forgotten wisdom, it invites us to step out of the rush, challenge limiting beliefs, and create the conditions where health can grow.

You wake up one day and realise something unsettling… You are the same age as old people. Not in theory. Not someday. Now. And yet—inside? Nothing feels quite the same as the number suggests. It’s Weird Being the Same Age as Old People is a refreshingly honest, sharply observed guide to navigating the strange, often funny, occasionally uncomfortable reality of midlife and beyond. This isn’t a book about “anti-ageing.” And it’s not a quiet surrender either. It’s about the gap—between how old you are… and how old you actually feel.

Reclaim your vitality and enjoy a healthier, more active life with safe, accessible chair exercises designed to minimize the risk of injury! Are you concerned about exercise-related injuries or struggling to find workouts that accommodate physical limitations while delivering real health benefits? Chair Exercises for Seniors offers the perfect solution with safe, seated routines tailored just for you.

Sympathetic Balance and Lymphatic Health: The Tai Chi Connection offers a transformative guide to understanding the intimate relationship between stress, the nervous system, and lymphatic wellness. Modern life keeps the sympathetic nervous system in constant “fight or flight” mode, slowing the body’s natural detoxification and immune processes.

Warum haben so viele Menschen Angst vor dem Sterben? Was geschieht im Moment des Todes – und gibt es ein Leben danach? Dieses Hörbuch geht den großen Fragen rund um Leben, Sterben und die Reise der Seele nach und eröffnet eine geistige Sicht auf den Übergang vom irdischen zum ewigen Leben. Gabriele, die Prophetin und Botschafterin Gottes, vermittelt tiefgründig und zugleich verständlich Antworten auf Fragen, die viele Menschen bewegen.