検索キーワード： 老化・長寿

Brought to you by Penguin. Articulate, clear, a joy to read, this is a book that really needed written' Joanna Blythman, author of Swallow This 'Highly persuasive ... a radical approach to weight' Sunday Times ___________________________________________________________ A practical, accessible...

A good self help book includes inspiration, motivation, solid advice, personal knowledge, solid scientific facts, and the knowledge that to change lives you need an audiobook that lives long after listening to it is done, by providing the help needed to continue to make positive changes. That’s exactly what you will find in the book, The Mind is The Map by Christina Reeves and Dimitrios Spanos.

Según los japoneses, todo el mundo tiene un ikigai, un motivo para existir. Algunos lo han encontrado y son conscientes de su ikigai, otros lo llevan dentro, pero todavía lo están buscando. Este es uno de los secretos para una vida larga, joven y feliz como la que llevan los habitantes de Okinawa, la isla más longeva del mundo.

Do you want to learn how the amazing Mediterranean diet - ranked number one as the best overall diet to follow - can tremendously improve your overall health and transform your life? If so, then it is important that you listen to this special audiobook Mediterranean Diet for Beginners because you will discover everything you need to know for achieving life-changing results with the help of the easy-to-follow Mediterranean diet.

Has your yoga practice been stuck in a rut? Do you feel like you keep doing the same things over and over expecting different results? After a while, things can start to feel a little dull and boring. But it doesn't have to be this way. Nor, should it. With Yoga Hacks - all that will change!

Exfoliation should always be a part of your skincare routine. It helps unclog your pores, slough off dull skin, balance sebum production, and even out your complexion. Most importantly, exfoliation keeps the skin healthy, young-looking, and more glowing. The good news is that you don't have to purchase expensive exfoliates and masks to have beautiful skin! You can easily make your own scrubs with the different items that are found in your home and garden.

When you're an empath, regardless of how much you may try to change your own mood, sometimes you just can't. Even when you've done all the right things to move beyond something, you may still feel stuck. This isn't because you're only thinking about or merely empathizing with others, but literally taking on their energy. This is why training yourself to handle your abilities is so important. It is tailored to your situation and goes above and beyond basic psychological tips for coping. This book will help you find these tools.

Getting a good night’s sleep on a regular basis is essential to living a happy and healthy life, but why is it harder for some of us than others? How do our sleeping patterns change throughout our lives, and what are the long-term effects for bad sleepers? These are the types of questions that jump into every person’s head while they toss and turn, unable to ‘drop off’.

“Transformed by Birth is the much-needed remedy for all of us striving to do motherhood ‘right.’” —Ellie Knaus, founder and host of the Atomic Moms podcast As expecting parents, you have access to more information than ever about the “right” approach to pregnancy and childbirth...

The USA Today and Wall Street Journal bestselling guide to looking younger without spending a fortune from nationally renowned plastic surgeon Anthony Youn. Here's what the experts know but aren't telling you-until now:- The drugstore brand can be just as effective - or better - than the...

Marc's family is devastated by his father's Alzheimer's diagnosis. After three challenging years, Marc sees new doors open for healing that until now he had not believed were possible. Despite fierce opposition and a ruthless foe, a wondrous journey unfolds before them as the Holy Spirit leads the way to liberation. From Alzheimer's with Love is the true-life story of a six-month journey from deterioration to restoration from this devastating disease.

The key to a better body is a healthy brain. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the renowned Amen Clinics, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. With fifteen practical...

The Yoga2hear Eye Yoga class will strengthen your eyes, improve concentration and help to prevent eyestrain, headaches and tiredness. The class uses yogic eye exercises combined with gentle rhythmic breathing techniques that will strengthen and refresh tired eyes. The clear, easy to follow narrated instructions are combined with relaxing background music.

Retirement doesn't have to be dull or boring! Uncover a world of exciting new hobbies, keep fit and agile, make a real difference in the world, declutter your house, earn extra income, and add a sparkle to your retired life with this friendly and helpful guide.

The prospect of living to 200 years old isn’t science fiction anymore. A leader in the emerging field of longevity offers his perspective on what cutting-edge breakthroughs are on the horizon, as well as the practical steps we can take now to live healthily to 100 and beyond.

Yoga instructor, nutrition expert, and healthy-living blogger Elise Marie Collins has compiled a comprehensive look at what "Super Agers" are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness. In this revolutionary book, Collins presents us with a bold new paradigm of aging, telling us how we can increase not only our lifespan but also our health span.

Navigating Life with Parkinson's Disease is a guide for anyone affected by Parkinson's, providing useful information to those with Parkinson's and their caregivers, family, and friends. This extensively revised second edition contains up-to-date information on recent research and the latest adaptive equipment available to those living with Parkinson's disease. Discussing available treatments and providing practical advice, this book emphasizes lifestyle adjustments that provide a better quality of life for patients and their loved ones.

Are you facing the challenges of caring for a loved one with dementia? Watching someone you cherish gradually succumb to dementia can evoke a tumultuous mix of emotions—grief, anger, fear. You want to provide the best care, but where do you start? Amidst the physical, financial, emotional, and legal complexities, you might question your ability to be a full-time caregiver.

Simple and proven physical practices designed to improve the way your body feels—less stiffness! fewer aches and pain!— and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard...

Adult ADHD can affect men in different ways. Men may experience it in various ways, and its symptoms can be more challenging to detect. Men with ADHD are often overlooked, leaving many who are struggling with their abilities to feel isolated or confused about what they're experiencing. While the underlying mechanisms of ADHD are still being studied, it is thought that the male brain may process information differently than the female brain, which could account for some of these differences. This audiobook was written for men who think they have ADHD or have been diagnosed with it.

Brain Power will explain the science behind what really affects our brains, as well as providing practical tips and exercises to improve and maintain brain function into old age. An essential guide for living better for longer. Packed full of exercises and practical tips to keep our most vital organ in shape, and breaking down the science between brain function and how sleep, exercise, diet and even socializing are imperative for maintaining our grey matter.

La menopausia se asocia a la pérdida de la belleza, del apetito sexual, de la vitalidad, del buen humor, de la juventud… Pero ha llegado el momento de derribar este mito, dejar de considerarla el final de un ciclo y valorarla como lo que es: una renovación en la vida de la mujer, la puerta de entrada a una época que puede ser satisfactoria y plena.

Menopause and perimenopause are no laughing matter - but that doesn't stop Amanda Thebe from approaching them with a sense of humor. In this hilarious and personal account, the fitness trainer shares how she lost weight, dealt with her depression, improved her sleep, and overhauled her diet to survive - and thrive - during menopause. Now, you can, too!

Ayurveda teaches us that true health is our birthright - and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being. Ayurveda Lifestyle Wisdom is a groundbreaking work within the field of holistic health and traditional yoga, written by internationally renowned Ayurvedic healer, teacher, and scholar Acharya Shunya. 

《春夏秋冬说养生》紧密结合黄帝内经的中医养生思想，春生、夏长、秋收、冬藏；春养肝、夏养心、秋养肺、冬养肾……《春夏秋冬說養生》緊密結合黃帝內經的中醫養生思想，春生、夏長、秋收、冬藏；春養肝、夏養心、秋養肺、冬養腎……

Living with ADD affects the development of one's view of self, especially for those not diagnosed until adulthood, after an entire childhood of feeling "different" without knowing why. Solden takes a longer view of the challenges and sees living with ADD as an ongoing internal process. Journeys Through ADDulthood is a step-by-step guide through three stages, or journeys: toward understanding your brain and your primary symptoms; toward discovering your true identity and embracing your uniqueness; and toward learning to share your true self to connect with others.

A practical guide to embracing personal growth, overcoming self-limiting beliefs, and nurturing wellbeing through the transformative power of self-love. The goal is to empower listeners to cultivate self-love, embrace change, and integrate healthy caregiving traits into their lives, ultimately leading to resilience and a profound sense of well-being. Self-love as a caregiver is not only essential but also life-changing.

It’s true that strength declines with age, and your abilities are changing with each passing year. That doesn’t have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly. You just need to find different exercises that work for you -ones designed specifically for people your age.

Would you like to feel thin, fit, and full of energy? You are only as old as your dreams, as young as your hopes, as limited as your beliefs about yourself. Now is the very best time of all to open your mind and your heart to live a wonderful life. Learn 21 practical, proven principles and strategies to enjoy life more in your later years. It is never too late to try new things, to develop new habits and tasks, and to achieve new goals. Practice these great health habits - used by all who look good and feel great into their 80s and 90s.

Maisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective, takes us through the physiological changes of perimenopause and menopause, step by step, with calm positivity. In this invaluable guide she shares tips and advice to support women through the challenge of wildly fluctuating hormones.

A guide and step-by-step manual for pre-menopausal and menopausal women to take charge and begin wall pilates out of the comfort of their own homes.

The Comprehensive Guide to Wall Pilates for Seniors is designed for older adults, with safe, low-impact exercises to protect your joints as they sculpt strength and youthful vitality.

Audio Bonus! Includes exclusive conversations with the authors! A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.”​ —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly...

The Wellness Code has descriptive copy which is not yet available from the Publisher...

See your life with new clarity and discover that some of your best years may be the ones still ahead. Imagine approaching your next chapter with excitement, clarity, and a renewed sense of possibility. Timeless Vision: Empowered Aging Redefined shows you how. With the insight of a seasoned physician and the heart of a gifted storyteller, Dr. Durga Larkin shares real experiences that illuminate the extraordinary potential within every stage of life.

Acompañar a un padre con Alzheimer implica mucho más que aceptar un diagnóstico: es aprender a convivir con la incertidumbre, a reorganizar emociones y a descubrir una fortaleza interna que uno nunca imaginó necesitar. En este relato, el autor comparte la historia real de su papá, un médico dedicado cuya presencia comenzó a diluirse con el avance de la enfermedad.

Something feels off. You can’t quite explain it—life looks fine on the outside, but inside, something’s missing. The spark you once had for work, family, or everyday life seems dimmer. You catch yourself wondering, “Is this it?” You’re not alone. Many of us reach a season where the old rules and routines stop working. The goals that once motivated us no longer fit, and we start to feel restless, uncertain, or disconnected. It’s not failure—it’s an invitation to grow. This book helps you pause, reset, and create a life that feels aligned, purposeful, and alive again.

In Fat: The Ultimate Fuel They Lied About, Alex Apple challenges one of the most persistent beliefs in modern nutrition—and asks: what if fat isn’t the enemy, but misunderstood? In this installment of The Promise & Perils Series, you’ll explore how our understanding of fat, energy, and metabolism went off track—and what it means for performance, longevity, and health. This audiobook breaks down the science in a clear, accessible way—without hype or extremes.

Recupera tu energía, equilibrio y confianza con un enfoque inteligente en las hormonas para la menopausia. ¿Y si la menopausia pudiera ser el inicio de una etapa más fuerte, tranquila y segura de tu vida? Si estás cansada de noches sin dormir, cambios de humor y fatiga, Menopausia a tu manera te mostrará cómo atravesar la transición con claridad y control.

By your thirties, life was supposed to look a certain way. A relationship that made sense. A career that felt established. Some version of “settled.” And when it doesn’t? The doubt creeps in quietly. Am I behind? Did I miss something? Is everyone else moving forward while I’m standing still? Blooming Late is an honest exploration of what it means to reach adulthood without the milestones you were told would define success: marriage, children, the dream career, the perfectly constructed life. This is not a motivational pep talk.

Is it inevitable that our running performance slides as we get into our forties and beyond? Or are there things we can do to slow or even pause the decline, master our midlife and use experience as a superpower and become an ageless ace?