検索キーワード： 老化・長寿

Ab 40 Jahren beginnt für viele Frauen eine unsichtbare, aber spürbare Veränderung. Wenn Hormone wie Progesteron und Östrogen aus dem Takt geraten, leiden Energie, Schlaf und Figur.

What if the greatest gift you could leave your family was clarity? The Gentle Art of Legacy Planning for Women Over 50 is a warm, practical guide to getting your life admin in order with dignity, simplicity, and a calm, step-by-step method. If estate planning has been sitting on your "I'll deal with it later" list, this audiobook offers a gentle way forward. No complicated lingo, and no pressure to do everything at once. Just clear, manageable steps to help you feel in control again.

La biblia definitiva sobre la perimenopausia, escrita por la doctora Mary Claire Haver, pionera en salud femenina y autora superventas de The New York Times. Una guía que recoge todo lo que una mujer necesita saber para prosperar en esta etapa clave, a menudo mal diagnosticada o ignorada por la medicina.

'Each chapter is a treasure trove' - Carole Kauffman 'You'll walk away seeing yourself not as a stranger, but as a collaborator' - Daniel H. Pink How will you live your 100-year life? In a world of longer lives and constant change, work is no longer a single straight path. It is a fabric we...

On Borrowed Time Living with Narcolepsy, Anxiety, and Depression What if the greatest battle of your life was the one no one could see? In On Borrowed Time, D.S. delivers a raw and deeply personal memoir about navigating life with narcolepsy, anxiety, and depression—three invisible conditions that can quietly consume the mind, body, and spirit.

STOP SNORING, SLEEP APNEA & INSOMNIABREATHE WELL. SLEEP DEEPLY. WAKE RESTED. USE THE BUTEYKO BREATHING METHOD TO SLEEP SOUNDLY AND WAKE UP FRESH! In as little as seven days, experience better quality sleep, wake up more alert and benefit from improved day time energy levels. Imagine falling asleep easily . . . staying asleep deeply . . . and waking up feeling truly refreshed.

You don’t have to be an expert to help — you just need the right kind of guidance. Dementia Caregiver’s Guide is created for friends, family members, church communities, and everyday supporters who want to step in with care and confidence — even if they are not the primary caregiver...

The menopause transition doesn't have to mean suffering. Hot flashes, insomnia, weight gain, brain fog, anxiety, low libido, vaginal dryness—you're not alone, and you're not broken. This comprehensive guide transforms confusion into clarity, symptoms into solutions, and midlife into your most...

Bloomsbury presents The New Long Life by Andrew J. Scott and Lynda Gratton, read by Carolanne Lyme. A practical guide to how we can positively adapt to a changing world, from the internationally bestselling authors of The 100-Year Life ‘The London Business School professors Andrew J. Scott and...

Take back your sleep during perimenopause, menopause, and beyond with this evidence-based guide from a co-founder of Canada’s premier clinic for women’s health—founded by women, for women. Is it any wonder you can’t sleep? You’re juggling work, family, aging parents, endless...

Levantarse temprano ofrece una gran cantidad de beneficios que pueden mejorar significativamente tanto los aspectos personales como los profesionales de la vida. La ventaja más inmediata es la tranquilidad de las primeras horas de la mañana. Este tiempo suele estar libre de distracciones, lo que permite a las personas concentrarse en tareas o proyectos sin interrupciones. Al levantarse temprano, uno puede establecer una rutina matutina que puede incluir actividades como leer, escribir o planificar el día que se avecina.

In 2017 Susie Kennaway asked her son Guy to kill her. 88 years old, with an older and infirm husband, Susie wanted to avoid sliding into infantilised catatonia. The son immediately started taking notes and Time to Go is the result. In turns a manual for those considering the benefits of assisted dying, a portrait of a mother son relationship, and a sympathetic description of old age, this book is a route map through the moral, legal, emotional, intellectual and practical maze that is the biggest issue facing the senior generations today: leaving life on their own terms.

What if the greatest gift you could give your family was clarity? You have spent decades building a life filled with memories, keepsakes, responsibilities, and good intentions. Now comes the part no one really teaches you: how to lighten what you own, organize what matters, and prepare for the future without overwhelm.

Learn to rejuvenate your immune system, boost your metabolism, and prevent and heal a host of chronic diseases—no matter what your genetic markers predict—with this cutting-edge guide that introduces and defines the new field of immuno-rejuvenation. Every day, millions of people live with...

What would you do if one day you couldn’t get up off the toilet alone? Is getting dressed, climbing stairs, or standing up from a chair starting to feel harder than it should? Did you watch your parents go from vibrant to dependent–and wonder if you’re next? Are you slowly slipping into the same decline you swore you’d never repeat? What if today is the strongest you’ll ever be–unless you choose to change something? Holly Kouvo wants to help you avoid being dependent on others and stay active and functional longer in your life.

It's time to talk (and laugh and cry and scream) about Perimenopause with this one-of-a-kind devotional that offers practical help and faith encouragement—because you are not alone! Don’t suffer in silence through big life changes, especially when it comes to perimenopause—who invited her...

Welcome, c'est un hymne au temps qui passe. Aux plaisirs que procure l'existence. Au bonheur de s'épanouir encore et toujours. Au fil des pages, je vous livre mon expérience de mère, de grand-mère, de compagne, de femme active qui, je l'espère, vous convaincra que notre vie n'a rien à voir...

'Sharp, unsentimental and ruefully funny. A fascinating portrait not only of Lively but of the times through which she has lived' Daily Telegraph 'Clever and poignant . . . there is much to enjoy. This is Lively at her best' Sunday Express 'The twentieth century shook the world: it sobers me to...

"The Sherzais’ accessible and practical guidance will resonate with millions of ordinary readers looking to unlock their brain's full potential.”—Dan Buettner, #1 New York Times bestselling author of The Blue Zones “In a world where optimizing health and well-being has never been more...

What if living longer wasn’t about adding years… but adding life to your years? Most people don’t fail to live long because of bad luck. They fail because of invisible habits—quiet, daily decisions that slowly steal energy, health, and time. In LIVE LONGER Without Dying in the Process, Ashley Fitzgerald reveals a powerful truth: longevity is not an accident—it’s a system. Backed by science and stripped of empty wellness clichés, this book gives you a clear, practical roadmap to extend your life without sacrificing the joy of living it.