検索キーワード： 老化・長寿

Still Clear is a groundbreaking guide for women navigating the mental fog, fatigue, and focus challenges that often emerge in midlife. Whether it’s forgetting names, losing your train of thought mid-sentence, or waking up already feeling behind, this book meets you where you are—with compassion, clarity, and science-backed strategies that actually work.

Captivating perspectives balanced with a philosophical and scientific point-of-view of humans, nature, and human nature from Donald Fillman, MD.

This audiobook is nothing but the pure, beautiful sounds of birds and flowing rivers. Relax and close your eyes as you let the experience of Pure Bird Songs and Pure River Sounds wash over you and feel the stress melt away. Perfect for sleep, insomnia, relaxation, and background noise.

With the right guidance, it's entirely possible to craft a meaningful and dynamic retirement. The Modern Retiree is here to serve as your trusted companion, offering you practical steps and innovative ideas to transform your golden years into an enriching experience filled with passion and fulfillment.

Irgendwann kommt der Moment, in dem man sich fragt: Wann genau ist das eigentlich passiert? Plötzlich sind die Freunde mitgealtert, der eigene Jahrgang wirkt erschreckend erwachsen, und die Lesebrille wird zum unverzichtbaren Begleiter. Doch bevor wir uns in Anti-Aging-Cremes und Nostalgie verlieren, sollten wir eines erkennen: Die zweite Lebenshälfte hat verdammt viel zu bieten!

Essential Guide to Transformative Self-Care is a book for everyone who wants to learn how to care for themselves properly. It will bring numerous fantastic benefits not just for you taking action, but it makes a difference in relationships with your family, work colleges, and friends.

Strength Training for Seniors is the perfect book for you if you have tried other senior fitness routines and quit, you feel that aging has made you tired and frail, or you have allowed chronic pain or physical ailments prevent you from living life to its fullest, improving energy levels, building strength, and improving flexibility.

Far too many people retire needing to take five to twenty medications a day for health conditions that could easily have been prevented. They retire to their recliner and don't take full advantage of the opportunities that retirement offers because they’re dependent upon oxygen from the oxygen tank or because they’re just too stiff and sore to get out and enjoy life.

The road ahead will be difficult and some days will feel downright impossible. But if you utilize the information in this audiobook, you will not only keep your loved one as happy and healthy as possible, you will also make your home a happy, safe, and comforting space for everyone. So take this very necessary prep step: embark on a thorough and helpful look ahead, into all the things you need to know before they happen, with expert advice and proven approaches that will help make life easier, happier, and more enjoyable for both you and your loved one with dementia.

Most of us look forward to our retirement from full-time work, anticipating more free time and opportunities to play. But the reality of retirement can be hard to adjust to. Unexpected challenges may present themselves, leading us to question who we really are and what we can reasonably expect to accomplish in the remaining years of our lives. We may be confused by our changing relationships with family and friends, which no longer conform to an easy structure.

In preparation for retirement, we are often urged to build up our financial portfolio or perhaps down-size our home or move closer to family. Often neglected in this process, however, are the psychological ramifications that come with the transition into retirement. It is important for retirees to make a plan for their retirement financially, but also to take stock of their psychological portfolio at the same time. Revitalizing Retirement gives unique guidance on how to create a happy, fulfilling retirement.

Carl Hayman, All Black #1000, once the most highly prized player in world rugby and a giant of the game in every sense - someone who was always respected, even feared. But at the end of seventeen years as a professional rugby player, the last eight played with the sole aim of setting up his family's future, Hayman's life began to unravel in nightmarish fashion.

Veena Iyer, aged sixty-six, got a degree in dance movement therapy. She is training to upgrade her skill and now runs various workshops. B.R. Janardan, aged eighty-seven, started running after sixty and has sixteen full marathons under his belt. These important stories illustrate the shifting narrative for ageing in India. They battle the ageism that is deep-rooted in Indian culture with fixed notions of 'approved' behavior. This book takes a deep dive into understanding ageing, its impact on society, and how to overcome certain 'hurdles'.

Hitting the 40s and 50s is a turning point. What we do from that moment on impacts the way we live the rest of our life. Rediscover Your Athlete Within is a book about challenging and guiding people through those sticky middle years to help them get off the couch and get active. Some may need a little nudge, others a big kick, but everyone can create a shift, reignite their passion, see the possibilities and redefine their future on their own terms. It’s about giving people a new lease on life. Everyone has an athlete within, built upon all the skills developed since birth.

If you are a woman over 40 and feel your confidence slipping, can't land a job despite your stellar experience and qualifications, or suddenly find yourself feeling ignored or dismissed, this book is for you. Or maybe you feel out of sync with today's younger workers and corporate culture and realize you are losing your seat at the table.

Marvin D. Bryson acted as a primary caregiver for over a decade. Coping with Caregiving is a follow-up to his previous book, Expectancy: A Caregiver's Story of Navigating Family Issues Between Retirement and Transition, that details how he and his siblings cared for a parent with dementia that lived into her early 90s. Coping with Caregiving picks up where Expectancy ended (assisted living care), and contains new chapters on skilled nursing, palliative care, hospice care, and self care, along with an updated glossary of legal and medical terminology.

To really turn back the clock, you need to stimulate collagen production—an essential ingredient that helps your body prevent sagging, wrinkles, and loss of plumpness. And this audiobook is specifically written to help you stop aging in its tracks and make your body an efficient collagen-producing machine.

It is way past time for a new look at the phenomenon of aging—an examination that reveals the ultimate dignity of human life. Such a look reveals the organic process that is going on. It shows instinctive forces at work, pushing growth and integration.

Designed specifically for women and men over 30, this authentic and transformative account of one woman's journey through the highs and lows of aging is bound to leave you inspired, empowered, and ready to conquer anything that comes your way.

Many people believe that as you get older, you have to accept an inevitable physical decline—that you're doomed to eventual frailty and dependence on others. In fact, the Center for Disease Control found that approximately 1 in 4 adults over the age of 50 are inactive, with inactivity being 30% higher among those with a chronic disease.