検索キーワード： 老化・長寿

In this warm, wise, and deeply encouraging follow-up to her first audiobook, wellness coach Nan Simonsen offers a refreshing perspective on what it means to age with intention. With clarity, compassion, and a touch of humor, Nan speaks directly to the questions many Baby Boomers quietly carry: How do I stay strong, vibrant, joyful—and make these years my best yet?

The essence of caregiving lies in the delicate balance between compassion and self-preservation. Caregivers often step into their roles driven by a genuine desire to help others, yet this altruism can sometimes lead to situations where their own needs are neglected. Understanding the importance of setting boundaries is crucial for caregivers, allowing them to provide support without compromising their well-being. Establishing clear limits not only protects the caregiver from emotional exhaustion but also fosters healthier dynamics in their relationships with those they assist.

Descubre el enfoque revolucionario de la energía que transforma la forma en que envejecemos. Envejecer no es algo inevitable. Es el resultado de sistemas energéticos que dejan de funcionar correctamente. ¿Y si el secreto para una longevidad vibrante no estuviera en tratamientos costosos ni en dietas restrictivas, sino en comprender los sistemas profundos que gobiernan cada célula de tu cuerpo?

A science-backed guide to reversing chronic symptoms and slowing aging by restoring your body’s most powerful healing force: your cells Your cells are talking. The question is: Are you listening? You can be eating “clean,” taking your supplements, working out—and still feel off. Like...

What if the arguments you keep having, the jobs that slip through your fingers, and the love that never seems to stick aren’t about bad luck or bad partners— but about you? Not the adult you. The eight-year-old you. The one who learned to survive by shrinking, fighting, pleasing, or disappearing. In O.W.N Your Sh!t, licensed clinician, certified neuropsychotherapist, and marriage and family therapist, Dr. Renee Brooks pulls back the curtain on the invisible childhood patterns that still run your adult life.

You’ve likely tried to “just calm down” or “think positive,” but those strategies don’t work when your brain processes everything on overdrive. This workbook shows you why your emotions feel so intense—and exactly how to harness them without losing your sense of self. The Neurodivergent Mind Workbook combines the science-backed power of DBT, CBT, and ACT, reimagined for the unique challenges of ADHD, autism, and other neurodivergent minds.

Transform your dementia caregiving journey in just weeks—with proven solutions that reduce burnout, even if you feel overwhelmed or alone. I wrote this book for those of you who are providing care to a loved one who has dementia and are not sure how to communicate or respond to unpredictable behaviors.

Have you ever felt like your body suddenly stopped obeying the rules—like no matter what you try, you can’t get your energy, focus, or balance back? You’re not alone—and you’re not “just getting older.” You’re experiencing a hormonal shift that can be restored once you understand what’s really happening inside your body. This audiobook provides a science-backed roadmap that thousands of women use to transition from exhaustion, brain fog, and hormonal chaos to clarity, strength, and renewed confidence—often in just weeks. The solution isn’t guesswork or extreme health trends.

Écrit et lu par Nathalie Firminy, Ma vie de soignante en EHPAD vous plonge au cœur d’un quotidien où chaque vie compte. À travers des instants intimes, touchants et parfois bouleversants, ce témoignage révèle l’humanité de ceux que l’on voit trop peu : résidents, familles, soignants. Une immersion sincère qui éclaire la réalité du grand âge et met en lumière la peur qu’a notre société de vieillir, parfois plus forte encore que la peur de mourir.

The Savvy Woman's Guide to Menopause is the definitive guide to navigating the physical, mental, and emotional changes associated with menopause. With over 30 years of experience as a gynecologist and menopause clinician, Dr. Julia Edelman provides evidence-based advice for managing symptoms and preventive health strategies through a variety of approaches, including lifestyle adjustments, hormonal and non-hormonal treatments, and alternative remedies.

At some point in our lives we all have to face the fact that we are not immortal, that the Grim Reaper is waiting in the wings. He always gets us in the end, but we usually have a little time to prepare, a little time to adjust to the inevitable. The author argues that Baby Boomers reach a point in their lives when, all things considered, death may be the best outcome---death could provide the maximum benefit. How can this be?

You don’t need a financial degree or a high-paying job to retire well—you just need a clear plan.

Transform the fear of death into a sense of wonder. In Undiscovered Country, embark on a riveting exploration of the final frontier and unraveling the mysteries of our last hours. This insightful narrative delves into the complexities of death, dissecting the gradual disintegration of order and...

Aging doesn’t have to mean slowing down. This NIA booklet shows how small, science-backed choices—movement, food, sleep, connection, and curiosity—can protect independence and keep life feeling yours for decades. Drawing on NIH-funded studies, it explains what researchers know about supporting healthy aging by caring for physical, mental, and cognitive health together.

Perimenopause can feel chaotic — hot flushes like surprise saunas, brain fog that steals your words, mood swings that appear out of nowhere and a body with its own secret agenda. If you’re a woman 30+ wondering “what on earth is happening to me?”, you’ve found your people. Peri Panic is the laugh-out-loud, totally honest, finally-someone-said-it guide to perimenopause. Part humour, part confessional and part practical survival manual, it explains common symptoms in a way that makes women feel understood — not overwhelmed.

Burnout does not always arrive loudly. Sometimes it shows up as constant tiredness, emotional numbness, irritability, and the sense that even rest no longer helps. In a world that glorifies speed, productivity, and endless doing, many people are living with chronic stress and exhaustion. Slowing down can feel irresponsible or even impossible, yet it is often the only way to return to yourself.

Découvrez L'art de vivre longtemps de Louis Noirot, un ouvrage pionnier de l'hygiène du XIXe siècle qui transforme la quête d'une vie épanouie en une navigation sage sur le fleuve de l'existence. Inspiré par Sénèque et les anciens, l'auteur démontre que la vie n'est pas courte par nature, mais abrégée par nos excès : "L'homme ne meurt pas, il se tue." À travers un parcours captivant, Noirot explore l'histoire de la longévité, des patriarches bibliques aux centenaires modernes, avant de plonger dans des remèdes intemporels.

What if aging isn’t just a number—but a rhythm your cells can remember, forget, and even relearn? In The Clock Within, neurobiologist Dr. Moawiah Naffaa takes listeners on an intimate journey through the hidden chronometers that shape every heartbeat, every thought, and every dawn of renewal. From DNA methylation clocks and mitochondrial oscillations to the subtle conversations between glia, microbes, and the immune system, this book reveals how life keeps time—and what happens when those rhythms falter.

What is Menopause? Menopause is the natural biological transition when a woman's reproductive years come to an end. Clinically, it's defined as the point when a woman hasn't had a menstrual period for 12 consecutive months. But that simple definition doesn't capture the enormity of what happens during this transition.

¿Qué es la menopausia? La menopausia es la transición biológica natural cuando los años reproductivos de una mujer llegan a su fin. Clínicamente, se define como el punto en el que una mujer no ha tenido un período menstrual durante 12 meses consecutivos. Pero esa simple definición no captura la enormidad de lo que sucede durante esta transición.