検索キーワード： 老化・長寿

Fasting Over Forty: The Midlife Reset is the essential guide for women in their 40s and 50s who feel like their bodies suddenly changed the rules. If you’re battling stubborn belly weight, low energy, brain fog, or the rollercoaster of perimenopause and menopause, this audiobook shows you a path forward—without restrictive dieting or overwhelm.

Many cancer survivors say its debilitating symptoms are harder to endure than chemotherapy, surgery, and radiotherapy put together. Yet most women feel isolated, unsure where to seek help, and often believe they have no choice but to simply put up with it.

Chris Crowley took his own advice thirty years ago and now, at ninety-one, he’s a superager, a new category among serious students of longevity. With good humor (a must!) and wisdom, Crowley mixes his knowledge of health and fitness with his personal experience navigating his own “third act” to lay out what you can do now to boost your odds later, what to expect as you age, and how to cope with it. Exercise, relentless optimism, and intense connection and commitment to others are at the core, but Crowley dives deeper to discuss some of the tricky stuff people don’t talk about as much.

Brought to you by Penguin. From New York Times bestselling authors Dr Josh Axe and Dr Will Cole, the essential guide to reversing your physical decline and regaining energy Did you know that nearly all your organs regenerate within a year? The stomach lining can heal in as little as two to nine...

Unlock life's full potential by embracing the unavoidable. In a world that often shies away from its deepest truth, The Death Mindset dares to explore the profound paradox at the heart of human existence: that our awareness of death is not a source of fear to be avoided, but a powerful catalyst for living a richer, more meaningful life.

Der wichtigste Teil unseres Körpers, besonders mit zunehmendem Alter, ist unser Gehirn. Warum nehmen wir unsere Gehirngesundheit also nicht so ernst wie unser Herz und unsere schmerzenden Gelenke – insbesondere, wenn immer mehr Menschen täglich Schwierigkeiten haben, sich zu konzentrieren und die Fälle von Demenz und Alzheimer weiter ansteigen? In seinem profunden Hörbuch räumt Dr. Tommy Wood, Neurowissenschaftler mit Spezialisierung auf lebenslanger Gehirngesundheit, mit dem Mythos auf, dass unser Gehirn zwangsläufig mit dem Alter abbaut.

STRUGGLING WITH STUBBORN BELLY FAT, LOW ENERGY, AND CRAVINGS THAT JUST WON'T QUIT? If you're a woman over 50, your body has changed—and your approach needs to, too. Hormones shift. Metabolism slows. But with the right guidance, you can reset your metabolism, calm cravings, and reignite your...

FEELING LIKE YOUR BODY JUST ISN'T RESPONDING THE WAY IT USED TO? Balance your hormones, calm inflammation, and finally feel like yourself again. For women navigating life after 50, this science-backed, practical guide reveals what's really happening inside your body—and how to work with it...

In Health Mastery, David Paris reveals the hidden mental traps that sabotage true wellness: complaining, blaming, and making excuses. These patterns keep us stuck in cycles of fatigue, imbalance, and illness—no matter how many diets, supplements, or routines we try. Through his personal journey of overcoming chronic health struggles and his years of research into holistic healing, David offers a powerful roadmap for transformation.

The Art of Dying Daily is a simple, gentle guide to meeting death with clarity, peace, and familiarity. Written for the dying, the grieving, and the living.

In Navigating Nursing Home Decisions, Rodney E. Whittington Jr.—a seasoned healthcare executive with years of experience in long-term care—offers practical guidance, heartfelt insight, and clear direction to help families move forward with confidence and peace of mind. This insider’s guide demystifies the process, answers the questions families don’t always know to ask, and empowers listeners to make informed, compassionate decisions rooted in care and dignity.

STILL STRUGGLING WITH STUBBORN WEIGHT GAIN—EVEN THOUGH YOU'RE EATING RIGHT AND MOVING MORE? It's not your willpower. It's your hormones. As estrogen drops and energy fades, the old diet rules stop working. Your metabolism, cravings, and recovery all shift—and this audiobook reveals a...

Do you feel like eating well has turned into a full-time job? Planning meals, thinking about food all day, starting diets that work for a while… and then quietly fall apart? Well, I have a few things to tell you. You’re probably not lazy. You’re probably not lacking willpower. You’re just tired of managing food all the time. You eat, and a few hours later you’re hungry again. You try to eat “properly,” yet you still feel bloated, heavy, or unfocused. Energy comes and goes. Weight slowly creeps up.

Longevity for the Mind & Body is a clear, practical guide to living well as we age – without fads, fear, or false promises. Rather than chasing quick fixes or extreme interventions, this audiobook shows how longevity is shaped by everyday choices that quietly add up over time. Drawing on current research and real-world examples, Ian D. Westerman explores how movement, nutrition, rest, mindset, connection, and purpose work together to support both physical vitality and mental clarity. This is not an audiobook about reversing age.

Find relief from caregiver exhaustion without sacrificing your own well-being or your loved one’s care.

Die Wechseljahre-Beraterin Ellen Cornely-Peeters nimmt uns mit an den Start in eine spannende zweite Lebenshälfte, erklärt mit Augenzwinkern, was körperlich und seelisch in uns vorgeht, und macht nicht zuletzt viel Mut. Die Wechseljahre sind nicht nur die Zeit möglicher Hitzewallungen und Gefühlsausbrüche, sondern auch und vor allem die Zeit, eigene Wünsche und Bedürfnisse zu erkennen und anzuerkennen. Die Zeit, bisher unerfüllte Lebensträume Wirklichkeit werden zu lassen.

When Maxwell Mason’s stepfather was diagnosed with Alzheimer’s, the experience reshaped his understanding of memory, aging, and how much control we truly have over our cognitive health. Watching a loved one struggle with confusion and memory loss raised urgent questions: What can we do to protect our minds? How early should we begin? And is it possible to strengthen our memory before decline sets in? Memory Fortified explores these questions with clarity, compassion, and practical insight.

You wake up to find your favorite jeans feeling tighter, despite sticking to the same routines that once worked effortlessly. Energy slips away, cravings for sweets escalate, and restful sleep becomes a distant memory—as if your body now follows a rulebook no one handed you. This changing landscape isn't a mystery only you face; it’s the natural progression of midlife hormonal transitions, demanding a new approach rooted in understanding, kindness, and science.

Feeling overwhelmed? Pulled in a hundred directions? Wondering if there’s a way to quiet the noise in your mind without running off to live in a cabin? (Tempting, though.)

La guía de referencia para cuidar el suelo pélvico en todas las edades y etapas de la vida de una mujer, escrita por la doctora Sara Reardon, fisioterapeuta especializada en salud femenina.