検索キーワード： 老化・長寿

Feeling overwhelmed? Pulled in a hundred directions? Wondering if there’s a way to quiet the noise in your mind without running off to live in a cabin? (Tempting, though.)

La guía de referencia para cuidar el suelo pélvico en todas las edades y etapas de la vida de una mujer, escrita por la doctora Sara Reardon, fisioterapeuta especializada en salud femenina.

Prime Time starts from a different premise: your most meaningful chapter may still be ahead. It offers a path forward—toward renewed vitality, meaningful contribution, and active participation in shaping what comes next.

Rewrite the narrative of what it means to grow older with this practical, inspiring guide to finding an alternative to traditional retirement, from an age-diversity entrepreneur. We have added 30 healthy years to life expectancy in the last century alone. Whether you're approaching retirement...

The Years of Ripening focuses on personal transformation, the wonder and goodness of our hidden self, how the qualities of our personhood have been expressed, and in what ways we can claim ever more of the truest reality of our inner being.

Are you tired of your doctor telling you that feeling mediocre is just "normal for your age"? Have you noticed that the man in the mirror doesn't reflect the vitality you still feel inside? For men over 60, there's a huge gap between the doom-and-gloom of "normal aging" and the reality of what's possible. Forget everything you think you know about getting older. Author Ben Dubin dismantles the myths of aging and provides a science-backed, no-nonsense protocol to rebuild your body, sharpen your mind, and become the CEO of your own health.

Holistic guide to longevity, and strength based on proven fitness, and nutrition tips. Includes recipes, workouts, and strategic planning.

What if your best years are still ahead? This empowering guide invites women in midlife and beyond to break free from doubt and step boldly into possibility. With uplifting stories, practical tools, and gentle encouragement, you’ll discover how to silence self-limiting beliefs, set goals that feel achievable, and celebrate each step of progress. Instead of striving for perfection, you’ll learn to focus on momentum—building confidence one action at a time.

If you've ever cared for someone with dementia, you might empathize with Alice, who tumbled down a rabbit hole and discovered herself in an unhappy world where time moved oddly, animals and plants spoke, but mostly to berate you. Familiar objects became terribly out of scale. If you're caring for someone with dementia now, you might feel like someone changed the rules of reality and that you need a guide, preferably someone kinder than the perennially late rabbit.

Understanding relationships isn’t just about other people — it starts with understanding yourself and where you’ve come from. In How We Relate, clinical and forensic psychologist Dr Ahona Guha takes us on an illuminating journey through the psychology of human connection. Drawing from her...

Manchmal genügt ein einziger Satz, um den Alltag zu erschüttern. Eine harmlose Frage – gestellt im eigenen Wohnzimmer – macht sichtbar, wie sehr sich die vertraute Welt verändert. Für Angehörige von Menschen mit Demenz gehören solche Momente zum Alltag: Missverständnisse, Unruhe, Erschöpfung und das Gefühl, gegen eine unsichtbare Kraft anzukämpfen, die Erinnerungen mitnimmt. Ich bleibe bei dir begleitet Menschen, die einen demenzerkrankten Angehörigen unterstützen.

THE MOST POWERFUL MEDICARE BOOK AVAILABLE, pound for pound, word for word! Medicare Enrollment Guide takes critical information from its big brother: Medicare for the Lazy Man. It cuts out all of the fluff, historical details and yes, even the jokes.

Discover the power of a balanced and sustainable approach to eating with "Eating by Chance: The Flexitarian Lifestyle." This comprehensive guide explores the principles of the flexitarian diet, which emphasizes plant-based foods while allowing for occasional consumption of animal products. With a focus on flexibility, health, and environmental consciousness, this book provides practical strategies for meal planning, navigating social situations, and maintaining motivation.

From the #1 New York Times bestselling author of Hidden Valley Road comes the heart-wrenching journey of a family facing an unthinkable destiny, whose flawed genetic code might hold the long-sought key to a cure for dementia. In the idyllic American town of Pleasant Hills, Pennsylvania, there...

From the executive director of Zen Caregiving Project and creator of the Mindful Caregiving Education course comes a much-needed guide offering practical advice, emotional support, and a path to spiritual solace for the millions of undersupported caregivers in the US.

When faced with a loved one’s serious illness, many families find themselves overwhelmed, uncertain, and afraid. In this compassionate guide, hospice nurse and educator Maureen Groden, RN, offers a sympathetic and deeply human glimpse into one of life’s most challenging passages.

Talking about death won't kill you. Yet in today's world, death remains one of our greatest taboos. As religion declines and rituals fade, we are left without much guidance for one of life's only certainties. This is your handbook for death in the 21st century – a compassionate, practical and surprisingly hopeful guide to understanding mortality.

"Ram Dass—the teacher and writer who's spent over a quarter of a century translating Eastern spirituality in terms that Westerners can understand. His books have sold over 3 million copies."—Los Angeles Times Beginning with his controversial psychedelic research at Harvard in the sixties...

In the newly revised fifth edition of Options Trading For Dummies, experienced finance writer, investor, and money manager, Joe Duarte, walks you through practical and actionable strategies for traders seeking to boost their income while keeping risk in check. The book explains the most common...

Vieillir n’est pas une punition. C’est une conversation entre le corps, le temps et ce que nous décidons d’en faire. Dans Vieillir mieux: Le corps, le temps et la clarté, Sébastien Studer montre pourquoi deux personnes du même âge peuvent, à 50 ans, avoir dix ans d’écart visibles : l’une est en forme, mobile, lumineuse ; l’autre est déjà ralentie, inflammée, fatiguée.