検索キーワード： 老化・長寿

This comprehensive guide demystifies medical cannabis for seniors, providing expert guidance on safe and effective use to alleviate common aging symptoms, from a credentialed primary care physician and cannabis specialist. With sixty million Americans over sixty-five and twice that number over fifty, many are seeking alternatives to often-harmful pharmaceuticals. Medical marijuana helps with multiple symptoms of aging, such as chronic pain, anxiety, and insomnia, with relatively low toxicity if used properly.

When memory fades, what remains? Sarah Vosburgh has often felt misunderstood by her mother, a woman who lived a quintessential suburban life. But when her mother is diagnosed with Alzheimer’s, Sarah’s world unravels, and she must confront a disease that will only worsen. As roles reverse between mother and daughter, Sarah faces the guilt of making decisions she hopes are the right ones while also carrying the grief of losing her mom bit by bit everyday. She navigates a labyrinth of health services amid the heartbreaking, and at times darkly humorous, realities of caregiving.

Bloomsbury presents Our Later Years by the Women of New Ground, read by Sahera Chohan with the Women of New Ground It’s time to stand up to ageist stereotypes. This is a book full of wisdom, tips and truths that will inspire anyone who wants their later years to be fulfilling and stress-free...

Personal growth after 40 is not about becoming someone else. It is about returning to yourself with more clarity, courage, and self-respect. Whether you are rethinking your career, relationships, identity, or daily life, this audiobook offers a practical and empowering path through change. It helps you move beyond feeling stuck, overlooked, or uncertain and start building a future that feels more aligned with who you are now.

If you’re a man over 50 and you can feel it… Your body isn’t what it used to be. Your energy is slipping. Your edge is fading. This is your wake-up call. Grow or Die is not another soft self-help audiobook. It’s a direct, no-excuses blueprint for men who refuse to drift into decline. Written by a physical therapist with over 30 years of experience, and a wrestling coach who’s spent decades pushing the limits of the human body, this is a simple, proven path to rebuild your strength, sharpen your mind, and take back control of your life.

Age Is Just the Punchline: A Woman’s Guide to Aging Boldly, Laughing Loudly, and Living Lightly by Suzy Bourget is a witty, heartfelt celebration of growing older without shrinking yourself. With sharp humor and unfiltered honesty, Suzy invites women to embrace every wrinkle, hot flash, and laugh line as proof of a life fully lived. Aging, she reminds us, isn’t about losing your sparkle, it’s about learning how to wear it differently.

Embarking on a journey of self-discovery doesn't require a passport to Japan, a love for sushi, or fluency in the language. Instead, it's about immersing yourself in a time-honoured way of life that can significantly enhance your well-being on multiple levels. This book invites you to explore the rich tapestry of an ancient culture, offering practical insights that you can weave into your daily routine to enrich your life, regardless of your current circumstances.

What if menopause isn’t the beginning of the end—but the start of your most powerful chapter yet? You’ve spent years caring for everyone else—your family, your work, your friends—and now your body feels like it’s turned against you. You’re hot when you shouldn’t be, awake when you need rest, and foggy when you need focus. You’re not losing your mind—and you’re definitely not alone. Board-certified physician Dr. Anne Hirsch has helped thousands of women navigate menopause with knowledge, humor, and compassion—and she’s lived it herself.

Winning the Second Half is a powerful, relatable conversation between a man and a woman facing the realities of midlife head-on. With honesty, humour, and hard-won wisdom, they tackle everything from mindset shifts to emotional growth, reigniting passion to redefining success. This isn't just a book-it's a wake-up call to embrace the next chapter with clarity, confidence, and excitement. If you're ready to thrive-not just survive-in the second half of life, this is your guide.

Hábitos para ralentizar el tiempo y ganar calidad de vida. La percepción del camino a la senectud no tiene por qué ser algo traumático y angustioso, sino una oportunidad para explorar las capas más profundas de tu existencia y reconciliarte con tu pasado. La ciencia y la tecnología están...

Sybille Bullatschek, die resolute Altenpflegerin mit Herz und Humor, und ihre schräg-liebenswerten Senioren vom Haus Sonnenuntergang haben es geschafft: 50.000 Euro bei einer Quizshow abgeräumt! Ziel: Italien! Dort erwartet man die deutschen Quiz-Helden mit offenen Armen, Pasta und Prosecco. Doch was als Freundschaftsbesuch beginnt, nimmt eine turbulente Wendung. Es stellt sich heraus: Casa Serena ist weniger Altersheim, mehr Rückzugsort für pensionierte Mafiosi! Mit Witz und Mut stürzt sich Sybille in ein Abenteuer – zwischen Spaghetti, Spionage und Seniorenpower.

INSTANT #1 NEW YORK TIMES BESTSELLER The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks. Many of us assume that the more successful we are, the less susceptible we become to the sense...

The Longevity Horizon explores what happens when human life begins to stretch beyond its historical limits. Advances in aging biology, regenerative medicine, artificial intelligence, and systems science are reshaping how long—and how well—humans can live. But longer life is not merely a medical achievement. It is a transformation that reshapes ethics, institutions, economies, ecosystems, and meaning itself.

Si preguntamos a la gente qué es lo que más le asusta del envejecimiento, es probable que haya un aspecto que encabece la lista: la pérdida de memoria. Ya sea porque hayamos visto a seres queridos sufrir enfermedades como la demencia o el Alzheimer, o porque nosotros mismos hayamos empezado a experimentar momentos puntuales de olvido, perder nuestras capacidades cognitivas—y nuestra independencia—es una perspectiva aterradora.

Bestselling author of The Carnivore Code, Paul Saladino, presents a revolutionary new approach to health built on a simple but radical idea: the human body already knows how to prosper when we give it the food it was designed to eat. We have forgotten what actual food is. We are living in an age...

A complete and practical menopause resource that integrates science, nutrition, lifestyle advice, and recipes into a comprehensive plan. From a leading dietitian, this book will tell you everything you need to know to manage perimenopause and menopause symptoms. Menopause doesn’t have to be a...

This audiobook is narrated by an AI Voice. Your body is not failing you — it’s asking for your attention. A gentle guide to your body — with AI as your co-pilot Learn how to listen before it has to shout. The Body Is Your AVATAR is for the kind of tired that doesn’t have a name. Not a...

There's hope in every mile. What would you do if you got the worst news? Jordan Adams has faced that moment and turned heartache into hope. Discovering he was the carrier of the gene that caused his mother’s early death from Frontotemporal Dementia, Jordan set out to change the way we see this...

Details the best practices for safe and meaningful journeying in one’s later years Shares accounts of older adults finding healing, spiritual deepening, joyous intimacy, and peace with mortality through intentional psychedelic journeying Describes how group psychedelic ceremonies...

Facing end-of-life decisions for a loved one can feel overwhelming but compassionate guidance can make all the difference. The Hospice Q & A Book: Advocating For Your Loved Ones by JoAnn Barmettler, compassionately narrated by Madeline Starr and produced and published by Audiobook Publishing Services, is an essential hospice care and caregiving audiobook designed to help families navigate hospice and end-of-life care with clarity, confidence, and peace of mind.