検索キーワード： 老化・長寿

When faced with a loved one’s serious illness, many families find themselves overwhelmed, uncertain, and afraid. In this compassionate guide, hospice nurse and educator Maureen Groden, RN, offers a sympathetic and deeply human glimpse into one of life’s most challenging passages.

With more than 70 million in the U.S. alone, baby boomers are the largest demographic on the planet. Many, however, find themselves bound by habits and pursuits that they no longer find satisfying. Feeling trapped and void of choices, baby boomers are looking for new paths to fulfillment and meaning. Addressing these needs, The Hourglass Solution identifies new and vibrant ways to get "unstuck." By redefining their choices, baby boomers can achieve a sense of renewal and greater purpose.

Human Indulgence Zero is a thought-provoking narrative centred around Dr. Nathaniel "Nate" Hollis, a once unassuming scientist whose accidental discovery leads to an unprecedented global revolution in food consumption and human health. The story chronicles Nate's rapid rise to wealth and fame after inventing a revolutionary spray that drastically changes how people perceive taste, turning sugary treats into revolting flavours and making vegetables irresistibly delicious.

NARRATED BY THE AUTHOR From Maye Musk, the international supermodel, bestselling author, and mother of visionary Elon Musk, comes an empowering, intimate, and inspiring exploration of reinvention—that proves it’s never too late to embrace change, rewrite your story, and create a truly...

What if you could feel more energized, focused, and mentally clear every single day—without extreme diets, expensive gadgets, or risky shortcuts? How to Biohack is a practical, beginner-friendly guide to optimizing your mind and body using natural, science-backed strategies that fit into real life. This book breaks down biohacking in a simple, safe, and sustainable way—perfect for busy people who want results without burnout.

What if menopause could be the start of a stronger, calmer, and more confident chapter of your life? If you are tired of sleepless nights, mood swings, and fatigue, Menopause Happens Your Way will show you how to navigate the transition with clarity and control. In this audiobook, healthcare expert Vera Langston blends science, practical tools, and compassion to help you understand your hormones and restore balance through simple, sustainable changes.

Revolutionise how you care for your skin – these are the ultimate rules from the ‘Queen of Skincare’ Caroline Hirons, the globally adored skincare expert and international bestselling author, is now back with Skin Rules – a ground-breaking guide to healthy skin. With over 400,000 copies...

En esta obra comparto mis experiencias y enseñanzas de las ciencias sobre la tercera etapa de la carrera de la vida. Creo que pueden ser de utilidad para quienes, en lugar de poner su esperanza en el destino o la suerte, prefieran tomar el timón y prepararse para afrontar los retos de la...

Una guía brutalmente honesta, descarada, científica (sin jerga), irónica cuando toca y profundamente útil para entender qué narices nos pasa cuando las hormonas se ponen patas arriba y no sabemos ni por qué. Porque sí, es un proceso natural. Lo que no es natural, es pasarlo mal.

In this deeply personal and heartwarming book, acclaimed journalist Melinda Blau confronts the stereotypes surrounding life's later chapters, drawing from unexpected friendships with the remarkable women she affectionately dubs "my old ladies." Through intimate storytelling and candid reflections, Blau peels back layers of societal judgment to uncover the hard-earned wisdom and resilience that come with the unfolding of years.

At the crossroads of midlife, where change is inevitable, lies a rare and powerful opportunity—the chance to step into a life rich with creative joy, self-discovery, and deeper meaning. A Joyful Way of Being is more than a book; it's an invitation to embrace artistic expression as a transformative force, revealing the wisdom, resilience, and untapped joy that already exist within you.

Christiane Rösinger ist Musikerin, Kreuzbergerin und Großmutter. Von ihr aus könnte das immer so weitergehen, wären da nicht das Älterwerden und die Geldsorgen. Das Altern lässt sich nicht aufhalten, aber um ein bisschen was zu verdienen, beschließt Christiane, einen Altersratgeber zu schreiben. Ohne Illusionen, dafür mit Power. Ein energischer Aufruf, sich nicht länger gefallen zu lassen, wie die Gesellschaft mit Frauen umgeht, die nicht mehr jung sind.

Hochsensible Menschen erleben die Welt anders: Sie nehmen Stimmungen intensiver wahr, spüren Nuancen, die anderen verborgen bleiben, und sind oft besonders empathisch. Doch in einer lauten, schnelllebigen Welt kann diese Feinfühligkeit zur Herausforderung werden – in Wahrheit ist sie jedoch ein wunderbares Geschenk.

Ever tried memorizing geriatric assessment scales at 2 AM, only to have them disappear by morning? What if mastering elder care could actually be enjoyable? Geriatrics Made Easy transforms 110 essential geriatric topics into engaging poems that stick in your mind when it matters most. From normal aging changes to end-of-life care, these rhythmic verses turn challenging concepts into knowledge that stays with you during exams and clinical rotations.

Humble Pie is about my long-term sobriety. It’s also about middle age and food and menopause and marriage and parenting. All of these things trampled right on through my recovery, and then they helped transform it. And my recovery is everything. It is the music in my life; my soundtrack that keeps me marching forward, no matter the chaos around me. It’s what wakes me up, and it’s what lays me down. But at that diner with my slice of lemon pie, I could no longer hear the music. The pie was so good. But I devoured it in seconds.

Dr. Clarissa Pinkola Estés Presents Part Two of Her Masterwork on the Dangerous Old Woman “Dear brave souls, I warmly invite you to come be at the fireside with me and the Dangerous Old Woman and the Power of the Crone. Who is the crone? She is the most dangerous, the most radical, the most...

En este libro podemos aprender que las palomas y los delfines ofrecen estrategias creativas para conservar la memoria y evitar la demencia; que las ardillas y los cerdos esconden secretos para controlar el dolor crónico; los chimpancés ofrecen sorprendentes consejos para la crianza de los hijos, por no hablar de sus estupendos consejos dietéticos; que el estudio de los elefantes ha revelado secretos para prevenir el cáncer; y que las jirafas nos ofrecen soluciones a los problemas cardiovasculares.

Fight Back Falls Formula was created to give the listener practical tools to take back control of their lives, add life to their years, and leave a legacy of fond memories for their dear loved ones and friends. Being over 65 should be an age we look forward to with optimism. It should be the time to enjoy passing on wisdom and values to your grandchildren. Unfortunately for some, they experience falls, which they accept as an inevitable part of ageing. However, this could not be further from the truth, and you should not accept this.

Improving your life shouldn't be this easy! You will learn why you must abandon your grueling job ASAP.

Fasting Over Forty: The Midlife Reset is the essential guide for women in their 40s and 50s who feel like their bodies suddenly changed the rules. If you’re battling stubborn belly weight, low energy, brain fog, or the rollercoaster of perimenopause and menopause, this audiobook shows you a path forward—without restrictive dieting or overwhelm.