検索キーワード： 老化・長寿

Alzheimer’s is a preventable disease. Less than 1 percent of cases are caused by genes. We already know how to prevent at least 8 out of 10 cases and cut your risk by at least 80 percent, if not completely, for the vast majority of people. Later in life you may lose your hair, but you never need to lose your memories. This book explains how.

Have you ever wondered how some people seem to defy the aging process, recover from injuries faster, or build muscle with ease while others struggle? The answer may be peptides, a powerful group of compounds gaining traction in health and performance. They offer benefits from fat loss to brain function and anti-aging. Peptides are short chains of amino acids that help regulate vital functions in the body. They mimic natural signals to support fat loss, muscle repair, brain function, and tissue healing, offering benefits from performance to anti-aging.

Have you wondered why some 60-year-olds look and feel like 40-year-olds and why some 40-year-olds look and feel like 60-year-olds? While many factors contribute to aging and illness, Dr. Elizabeth Blackburn discovered a biological indicator called telomerase, the enzyme that replenishes telomeres, which protect our genetic heritage. Dr. Blackburn and Dr. Elissa Epel's research shows that the length and health of one's telomeres are a biological underpinning of the long-hypothesized mind-body connection.

Debilitating brain disorders are on the rise - from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your microbiome - the vast population of organisms that live in your body and outnumber your own cells 10 to one.

At the height of his career at the age of 50, Arthur Brooks embarked on a seven-year journey to discover how to transform his future from one of disappointment over waning abilities into an opportunity for progress. From Strength to Strength is the result, a practical roadmap for the rest of your life. Drawing on social science, philosophy, biography, theology, and eastern wisdom, as well as dozens of interviews with everyday men and women, Brooks shows us that true life success is well within our reach.

Jüngeres Aussehen kann einfach sein. Falten & Alterung verzögern, die Haut jung erhalten, ein natürliches Anti Aging Lifting erzielen und die Haut in Balance zu halten, ist dir wichtig? Wenn "ja", dann ist dieses Anti Aging Buch das Richtige. Es richtet sich an alle zwischen 30 und 85 Jahren, die strahlend schön sein wollen, die Falten im Gesicht und trockene Haut gegen ein jüngeres Aussehen tauschen wollen.

Menopause Turbosause! Das Hörbuch über alles, was sie im Leben Ü40 erwartet. Mit den Jahren wird das Leben immer wunderbarer, vor allem als Frau: Nie mehr Schulsport, kaum noch schlechte Flirts und irgendwann, halleluja, das Ende der lästigen Bluterei in der Gestalt der Menopause. Um sich die Wartezeit bis zu diesem Fest zu verkürzen, stürzt die Satirikerin Ella Carina Werner beim Whisky-Tasting ab, zankt mit dem Onkel über Frauenfußball, tanzt berauscht auf dritten Hochzeiten und tritt am Ende das wagemutigste Abenteuer ihres Lebens an: ein Wellness-Wochenende mit der eigenen Mutter.

Nuestro código genético, el ADN, es la información más íntima y profunda que heredamos de nuestros padres y antepasados. Es, además, casi igual entre los seres humanos. Podríamos decir que solo una porción minúscula es responsable de que podamos ver tantas diferencias a simple vista: color de ojos, de piel, de pelo, de altura. Pero ese mínimo porcentaje es también el que nos puede brindar datos esenciales para saber qué alimentos consumir para mejorar nuestra calidad de vida y prolongarla.

What do you do when your reality slips away? If you're Sky Yardley and Jane Dwinell, you accept each new challenge, reshape your life, and write. When Sky was diagnosed with "probable early stage Alzheimer's" at age 66, he was determined to live as fully as possible. He researched dementia, talked about dementia, connected with other people with the disease, and wrote about it.

Many people–maybe even most people—know someone who has what they call Alzheimer’s disease. Alzheimer’s seems to be everywhere. That people are living longer today—long enough for it to manifest itself—is often given as the reason for its prevalence. But some of those people who have puzzling brain changes are surprisingly young; in their fifties—the middle of their lives. And what they have is not the “traditional” Alzheimer’s disease.

Menopause has had a bad reputation since day one–and for good reasons! The experience that women face before, during, and after menopause has caused many of us to feel doomed. That should never be the case!

Your loved one’s Dementia impairs her ability to think, reason, and remember. Patients no longer recognize reality and often engage in difficult, irrational, and sometimes dangerous behavior.

From the bestselling author of ‘Mum, What’s Wrong with You?’ comes a witty, compelling, honest and reassuring guide to living a magnificent midlife. Tackling everything from empty nest, career reinvention, sex, marriage, brain fog, burnout, perimenopause and menopause this laugh-out-loud memoir is a pathfinder for women whose messy midlife rage caught them by surprise. With advice from experts, celebrities and personal stories, the book will help women feel less alone as they embrace this liberating and transformational new stage of life.

Until a diagnosis of early menopause in her late twenties, Harriet spent much of her young life feeding neuroses and insecurities with obsessive internet searching (including compulsive googling of exes, prospective partners, and their exes), and indulging in whirlwind ‘parasocial relationships’ (translation: one-sided affairs with celebrities she has never met).

Emily Clionsky, MD, and Mitchell Clionsky, PhD, are a physician and neuropsychologist couple who have cared for their own parents with dementia, created a test used by doctors to measure cognitive function, and treated more than 25,000 patients with cognitive impairment. In Dementia Prevention, they combine the most current scientific findings about Alzheimer's disease and other dementias with their experience to present a practical guide that empowers you to improve your brain's future.

In this book, Dr Gladys shares the lessons she has learned from more than a hundred cycles around the sun, and stories from the thousands of patients she's treated throughout her career, who have provided so much inspiration for how to live well. It offers a counterintuitive approach to living a rich, full, and purposeful life that isn't about conserving energy, but rather about spending it wildly.

When we talk about hormones, we so often think of them as a 'women's issue'. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods. In Hack Your Hormones Davinia Taylor, number one Sunday Times bestselling author and biohacking pioneer, breaks down how best to hack all of our hormones - not just the female ones. Davinia gives symptom-led advice, backed up with the expertise of a doctor, on how lifestyle hacks and supplements can balance our cortisol, adrenaline, dopamine and more, even Vitamin D.

On your journey toward a more health-conscious life, you’ve likely been bombarded by an overwhelming amount of information Over the past decade, Colleen and Jason Wachob, co-founders of mindbodygreen, have cultivated a leading wellness lifestyle media brand for everyone seeking to cut through the noise, and live a happier, healthier, and greener lifestyle. The Joy of Well-Being is a distillation of almost fifteen years of this experience on the forefront of the well-being conversation: they’ve done the legwork so you don’t have to.

Unser ganzes Leben hindurch haben wir immer nur die Gegenwart inne, und nie mehr, Was dieselbe unterscheidet, ist bloß, dass wir am Anfang eine lange Zukunft vor uns, gegen das Ende aber eine lange Vergangenheit hinter uns sehn; sodann, dass unser Temperament, wiewohl nicht unser Charakter, einige bekannte Veränderungen durchgeht, wodurch jedes Mal eine andere Färbung der Gegenwart entsteht.

Delve into the secrets of Chinese medicine and acupuncture, unlocking a holistic approach to health and performance optimization. Discover how these age-old practices enhance physical prowess, mental resilience, and overall vitality, offering a unique perspective to elevate your well-being.