検索キーワード： 制作 "-emdashery books-" 老化・長寿

Across cultures and civilizations, humans have relied on natural medicine for thousands of years. Long before modern pharmaceuticals existed, healers worked with roots, leaves, bark, minerals, sunlight, water, fasting, movement, and touch. They understood something essential: the body is not a machine that simply wears out. It is a living, adaptive, self-repairing system. Modern science is now confirming what traditional wisdom has known all along: Inflammation drives most joint degeneration. Nutrition shapes tissue repair. Movement nourishes cartilage. Sleep regulates healing hormones.

The Colors of Autumn uses the metaphor of seasonal change to guide families through the journey of caring for aging loved ones. Drawing from professional expertise in senior living management and personal experience as a daughter and caregiver, this audiobook provides both practical guidance and emotional support for one of life's most challenging transitions. Each chapter builds upon previous insights, creating a comprehensive framework for navigating eldercare with wisdom, compassion, and hope.

Are you sick and tired of battling the ups and downs of your hormones and want to make menopause a positive experience?

My wife and I have taken care of seven elderly family members, including our parents, over the years. We never had kids and never had to change diapers for little ones. Instead, we ended up changing diapers for big ones – our elderly parents. We’re not elder care professionals. We learned everything on our own from working with estate lawyers, nursing homes, and then funeral directors.

With more than 70 million in the U.S. alone, baby boomers are the largest demographic on the planet. Many, however, find themselves bound by habits and pursuits that they no longer find satisfying. Feeling trapped and void of choices, baby boomers are looking for new paths to fulfillment and meaning. Addressing these needs, The Hourglass Solution identifies new and vibrant ways to get "unstuck." By redefining their choices, baby boomers can achieve a sense of renewal and greater purpose.

Human Indulgence Zero is a thought-provoking narrative centred around Dr. Nathaniel "Nate" Hollis, a once unassuming scientist whose accidental discovery leads to an unprecedented global revolution in food consumption and human health. The story chronicles Nate's rapid rise to wealth and fame after inventing a revolutionary spray that drastically changes how people perceive taste, turning sugary treats into revolting flavours and making vegetables irresistibly delicious.

NARRATED BY THE AUTHOR From Maye Musk, the international supermodel, bestselling author, and mother of visionary Elon Musk, comes an empowering, intimate, and inspiring exploration of reinvention—that proves it’s never too late to embrace change, rewrite your story, and create a truly...

What if you could feel more energized, focused, and mentally clear every single day—without extreme diets, expensive gadgets, or risky shortcuts? How to Biohack is a practical, beginner-friendly guide to optimizing your mind and body using natural, science-backed strategies that fit into real life. This book breaks down biohacking in a simple, safe, and sustainable way—perfect for busy people who want results without burnout.

What if menopause could be the start of a stronger, calmer, and more confident chapter of your life? If you are tired of sleepless nights, mood swings, and fatigue, Menopause Happens Your Way will show you how to navigate the transition with clarity and control. In this audiobook, healthcare expert Vera Langston blends science, practical tools, and compassion to help you understand your hormones and restore balance through simple, sustainable changes.

Revolutionise how you care for your skin – these are the ultimate rules from the ‘Queen of Skincare’ Caroline Hirons, the globally adored skincare expert and international bestselling author, is now back with Skin Rules – a ground-breaking guide to healthy skin. With over 400,000 copies...

En esta obra comparto mis experiencias y enseñanzas de las ciencias sobre la tercera etapa de la carrera de la vida. Creo que pueden ser de utilidad para quienes, en lugar de poner su esperanza en el destino o la suerte, prefieran tomar el timón y prepararse para afrontar los retos de la...

Una guía brutalmente honesta, descarada, científica (sin jerga), irónica cuando toca y profundamente útil para entender qué narices nos pasa cuando las hormonas se ponen patas arriba y no sabemos ni por qué. Porque sí, es un proceso natural. Lo que no es natural, es pasarlo mal.

Humble Pie is about my long-term sobriety. It’s also about middle age and food and menopause and marriage and parenting. All of these things trampled right on through my recovery, and then they helped transform it. And my recovery is everything. It is the music in my life; my soundtrack that keeps me marching forward, no matter the chaos around me. It’s what wakes me up, and it’s what lays me down. But at that diner with my slice of lemon pie, I could no longer hear the music. The pie was so good. But I devoured it in seconds.

Dr. Clarissa Pinkola Estés Presents Part Two of Her Masterwork on the Dangerous Old Woman “Dear brave souls, I warmly invite you to come be at the fireside with me and the Dangerous Old Woman and the Power of the Crone. Who is the crone? She is the most dangerous, the most radical, the most...

With a foreword written by Emily Oster Take charge of your hormone at every stage of your life From our mood to our metabolism, hormones maintain nearly every bodily function. Yet most of us don't understand how our hormones work, and what to do when they don't. In The Hormone Loop, renowned...

Don't wait until it's too late to reconnect—these 30 uplifting short stories for elderly listeners ignite forgotten memories and create the meaningful connections families treasure forever.

Most wellness advice demands an hour you don't have, equipment you don't own, or motivation that disappeared years ago. This solution-packed short book takes a radically different approach. Small movements practiced throughout your day create profound changes without ever setting foot in a gym. Two minutes here. Thirty seconds there. Ancient wisdom meets modern science in routines so simple they seem laughable until you feel the results.

En este libro podemos aprender que las palomas y los delfines ofrecen estrategias creativas para conservar la memoria y evitar la demencia; que las ardillas y los cerdos esconden secretos para controlar el dolor crónico; los chimpancés ofrecen sorprendentes consejos para la crianza de los hijos, por no hablar de sus estupendos consejos dietéticos; que el estudio de los elefantes ha revelado secretos para prevenir el cáncer; y que las jirafas nos ofrecen soluciones a los problemas cardiovasculares.

Brazilian Jiu-Jitsu doesn't come with an expiration date—but training like you're 20 when you're over 40 certainly does. Old Grappler Handbook is your comprehensive guide to sustainable, high-level BJJ practice designed specifically for the 40+ athlete who refuses to choose between longevity and excellence.

Fight Back Falls Formula was created to give the listener practical tools to take back control of their lives, add life to their years, and leave a legacy of fond memories for their dear loved ones and friends. Being over 65 should be an age we look forward to with optimism. It should be the time to enjoy passing on wisdom and values to your grandchildren. Unfortunately for some, they experience falls, which they accept as an inevitable part of ageing. However, this could not be further from the truth, and you should not accept this.