検索キーワード： 老化・長寿

Limitless Lifespan aims to unravel centenarians' secrets by examining their habits, lifestyle choices, and attitudes, allowing them to reach 100+ years. The purpose of this book is twofold: first, to understand the complex interplay of genetics, environment, and personal choices that contribute to extreme longevity. Second, to translate these insights into practical advice for those of us who aspire to live longer, healthier, and happier lives.

Senior care demand is exploding, and you have the compassion and drive to launch a successful home care agency. But turning your passion into profit feels overwhelming. Licensing, staffing, and marketing on a tiny budget can cause you to feel stuck in a hurry.

This book is a step-by-step guide for women to use to assess their hormone health, and then get the evaluation and treatment they need from the doctor(s) they already have. This book is simple, but goes in depth on the issues related to hormone balancing and hormone replacement therapy. This book also presents the doctor’s perspective, in order to help you work effectively with your doctors.

This book can be used when making difficult healthcare decisions at home with no available guidance. It is also used if one's financial situation is such that a family is concerned about not being able to afford some or all care being offered. In such situations, this book helps patients, families, and neighbors gather together as they make difficult decisions right in their homes.

Delve deep into the realm of meditations uniquely crafted to not just calm your mind, but to reverse the clock on aging. Longevity Unlocked takes a groundbreaking approach to meditation—blending the mystical with the scientific, targeting the very cells and soul. But why meditation for anti-aging? Research has shown that regular meditation can reduce age-related volume loss in various areas of the brain, improve sleep, reduce stress and its effects on the body, and even lengthen telomeres, the protective caps at the ends of chromosomes, potentially extending life.

In the first part of this audiobook, you will: Improve your balance, ignite a metabolism that keeps going and going and going, learn how to safely approach strengthening exercises, and more....

"Die Oma hat a Schlagerl ghobt!" Der Kabarettist Martin Frank ist auf einem niederbayrischen Bauernhof aufgewachsen, und seine Großmutter ist seine wichtigste Bezugsperson. Als er gerade 19 ist, erleidet sie einen Schlaganfall und ist von heute auf morgen auf Pflege angewiesen – und Martin beschließt: Er wird sich um seine Oma kümmern. Fünf Jahre pflegt er sie, bis zu ihrem Tod, und berichtet nun über diese Zeit, die nicht nur traurig, sondern skurril-komisch, liebevoll und wichtig für ihn war.

Als international tätiger Onkologe behandelt er tausende Patienten und ist erfolgreich in der klinischen Krebsforschung tätig. Aber was können wir tun, um erst gar nicht krank zu werden? Um gesund zu bleiben? Die Antwort des profilierten Naturwissenschaftlers, der sich sein Leben lang mit den biologischen Grundlagen des Menschen befasst hat, überrascht. Lieben, Lachen und nie mit dem Lernen aufhören, das ist neben ausreichender Bewegung und vernünftiger Ernährung die beste Gesundheitsvorsorge.

Recent advances in longevity science have shed light on the causes of aging and how we can intervene to help our dogs live longer, healthier lives than ever before. America's Favorite Veterinarian, Dr. Gary Richter, guides the reader through everything you can do to increase both life span and...

Recent advances in longevity science have shed light on the causes of aging and how we can intervene to help our cats live longer, healthier lives than ever before. America's Favorite Veterinarian, Dr. Gary Richter, guides the reader through everything you can do to increase both life span and...

Most people will serve as a caregiver at some point in their lives, whether to their children, their spouse, their parents, or even their grandchildren. For anyone searching for support in moments of family crisis, Dr. Merle Griff’s Solace in the Storm can be your guide. Griff, a therapist who has helped families overcome the challenges of providing care at all stages of life, offers easy-to-apply solutions to common caregiving problems.

When my wife Cheryl saw what I was doing, she asked me to chronicle our almost 30-year journey through Alzheimer's. As I began to write and post blogs of the trip, it became apparent that I had a love of writing and an audience for our story. I soon developed a large following, and the blog almost took on a life of its own. The blog has morphed into much more than I ever dreamed. From the comments and feedback I received on many posts, it became apparent that I needed to try and turn this into a book. Many people battling this disease and being caregivers need to know they are not alone.

Safe Exercises for Seniors is for people of all ages, especially elders, daily exercise is crucial. Strength, flexibility, balance, and general wellbeing can all be enhanced by exercise. Seniors must, however, engage in safe workouts that take into account their unique requirements and limits. In order to maintain an active and healthy lifestyle, seniors can add a variety of safe workouts into their daily routine. This book will give you useful information to ensure safety and efficacy, whether you're a senior trying to stay healthy or a caregiver looking for suitable exercises.

Unlock the fountain of youth: reclaim your health, vitality, and youthful glow with expert guidance from a chartered psychologist who transformed his own life.

We need not rely on advanced medicine to live a long, productive life. Any individual can live longer through the self-determined actions highlighted in this book. As you listen to this book, review the strategies herein—all backed by science—to help you live longer and be happier by making some simple and powerful lifestyle changes.

Operating an ALF can be rewarding. The services you provide for people aged 62+ and their families help people live their best lives. You also contribute to the community and society at large by maintaining the health and well-being of a contributing member.

Prescription for Aging Well is a beacon of hope, reminding listeners that aging is not a period of decline, but an opportunity for growth and self-discovery. It encourages seniors to take an active role in their health, make informed decisions, and embrace the power of healthy habits, nurturing relationships, and a fulfilling lifestyle.

Are you a Christian grandma seeking to nurture your faith while caring for your body? This unique book is tailored specifically for grandmas like you, providing a harmonious blend of gentle workouts, heartfelt prayers, and uplifting devotions.

With advances in medicine, technology, and our understanding of the human body, we now have more tools than ever before to help us live longer. But what are the key factors that contribute to longevity? And how can we apply this knowledge to our own lives to increase our chances of living a long and healthy life? In this audiobook, we'll explore the latest research on topics such as diet, exercise, sleep, stress management, and genetics, and learn how these factors can impact our lifespan.

In this powerful audiobook bundle, you'll embark on a transformative journey toward a long, vital life and optimal well-being. Together, these audiobooks offer a holistic approach to health and longevity. By incorporating the secrets of longevity and optimizing your nutrition, you'll enhance your vitality, prevent age-related diseases, and embrace a life of wellness and fulfillment.