検索キーワード： 老化・長寿

Racking your brain? Drawing a blank? Maybe it’s not such a bad thing… Until recently, it was largely believed that forgetting served no purpose. Besides causing slight frustration, the odd slip of the mind was thought of as an inevitable but harmless defect in the brain’s functionality...

In this deeply personal and heartwarming book, acclaimed journalist Melinda Blau confronts the stereotypes surrounding life's later chapters, drawing from unexpected friendships with the remarkable women she affectionately dubs "my old ladies." Through intimate storytelling and candid reflections, Blau peels back layers of societal judgment to uncover the hard-earned wisdom and resilience that come with the unfolding of years.

At the crossroads of midlife, where change is inevitable, lies a rare and powerful opportunity—the chance to step into a life rich with creative joy, self-discovery, and deeper meaning. A Joyful Way of Being is more than a book; it's an invitation to embrace artistic expression as a transformative force, revealing the wisdom, resilience, and untapped joy that already exist within you.

Christiane Rösinger ist Musikerin, Kreuzbergerin und Großmutter. Von ihr aus könnte das immer so weitergehen, wären da nicht das Älterwerden und die Geldsorgen. Das Altern lässt sich nicht aufhalten, aber um ein bisschen was zu verdienen, beschließt Christiane, einen Altersratgeber zu schreiben. Ohne Illusionen, dafür mit Power. Ein energischer Aufruf, sich nicht länger gefallen zu lassen, wie die Gesellschaft mit Frauen umgeht, die nicht mehr jung sind.

Hochsensible Menschen erleben die Welt anders: Sie nehmen Stimmungen intensiver wahr, spüren Nuancen, die anderen verborgen bleiben, und sind oft besonders empathisch. Doch in einer lauten, schnelllebigen Welt kann diese Feinfühligkeit zur Herausforderung werden – in Wahrheit ist sie jedoch ein wunderbares Geschenk.

Media darling and director of Memory and Healthy Aging at Cedars-Sinai Medical Center, Dr. Zaldy Tan’s What to Remember When You Are Forgetting shares the definitive guide to thriving with dementia for the recently diagnosed and their caregivers. Renowned memory and Alzheimer’s disease...

Renowned Stanford nutrition scientist discusses the findings of his over two dozen studies to end the diet wars, debunk myths, and provide health insights to inform our everyday food choices. With so many confusing and contradictory food and nutrition health claims out there, deciding what to...

From award-winning health and science correspondent for NPR News and contributor to CBS Sunday Morning comes an illuminating road map to reclaim your physical and emotional health in midlife. Allison Aubrey reveals how women can discover their own reserves of power by parlaying their skills...

A New York Times bestselling doctor guides you through his revolutionary approach to solving the problem of chronic illness by finding what triggers the root cause: multiple sources of inflammation. This approach addresses a wide range of common but challenging conditions including autoimmune...

Demenz verändert alles – aber sie nimmt nicht, was wirklich zählt. Neben dir – und doch so fern ist ein tief berührendes Buch für Menschen, die einen geliebten Menschen mit Demenz oder Alzheimer begleiten – als Angehörige, Pflegende, Partner, Kinder, Freunde oder einfach als stille Weggefährten. Dieses Buch ist keine klassische Pflegeanleitung. Es ist ein echtes Mitgehen. Ein ehrlicher, empathischer und auch tröstender Begleiter durch den Alltag mit Demenz – getragen von Wärme, Fachwissen, Gefühl und Menschlichkeit.

Ever tried memorizing geriatric assessment scales at 2 AM, only to have them disappear by morning? What if mastering elder care could actually be enjoyable? Geriatrics Made Easy transforms 110 essential geriatric topics into engaging poems that stick in your mind when it matters most. From normal aging changes to end-of-life care, these rhythmic verses turn challenging concepts into knowledge that stays with you during exams and clinical rotations.

This is a guide for caregiving focused on Alzheimer's patients, their families and other caregivers. It includes the original audiotape text as well as sections taken from talks given by the author to support groups during and after his father's AD illness and passing. It includes guided contemplations to enable caregivers, family members and other listeners to increase their understanding of the impact of AD on their loved one as well as on the immediate and extended caregiving circle. The point, always, is kindness.

Let's face it—no one wants to become an expert in health care. But here you are, looking at this audiobook, which means you or someone you love is about to dive headfirst into the confusing labyrinth of insurance forms, hospitals, nursing homes, and of course, the ever elusive skilled nursing facility (what does that even mean, right?). But don't worry, you're in good hands.

Rewrite the narrative of what it means to grow older with this practical, inspiring guide to finding an alternative to traditional retirement, from an age-diversity entrepreneur. We have added 30 healthy years to life expectancy in the last century alone. Whether you're approaching retirement...

The Years of Ripening focuses on personal transformation, the wonder and goodness of our hidden self, how the qualities of our personhood have been expressed, and in what ways we can claim ever more of the truest reality of our inner being.

What if genius isn't something you're born with—it's something you build? Everyday Genius, by six-time USA Memory Champion Nelson Dellis, upgrades your everyday life through practical skills, whether it's memorizing names at a new job, doing lightning-fast mental math when it counts, honing...

Take control of menopause symptoms in as little as 30 days—without confusion, fear, or conflicting advice. Menopause shouldn’t feel overwhelming or lonely. If you’re frustrated by mixed messages, rushed appointments, or feeling dismissed when you ask about hormone therapy, this guide gives you the clarity and confidence you need. Menopause Hormone Therapy cuts through the noise with simple explanations, compassionate guidance, and up-to-date science.

Holistic guide to longevity, and strength based on proven fitness, and nutrition tips. Includes recipes, workouts, and strategic planning.

What if your best years are still ahead? This empowering guide invites women in midlife and beyond to break free from doubt and step boldly into possibility. With uplifting stories, practical tools, and gentle encouragement, you’ll discover how to silence self-limiting beliefs, set goals that feel achievable, and celebrate each step of progress. Instead of striving for perfection, you’ll learn to focus on momentum—building confidence one action at a time.

If you've ever cared for someone with dementia, you might empathize with Alice, who tumbled down a rabbit hole and discovered herself in an unhappy world where time moved oddly, animals and plants spoke, but mostly to berate you. Familiar objects became terribly out of scale. If you're caring for someone with dementia now, you might feel like someone changed the rules of reality and that you need a guide, preferably someone kinder than the perennially late rabbit.