検索キーワード： 老化・長寿

Una exploración innovadora sobre la capacidad de nuestro cuerpo para adaptarse a temperaturas extremas y aprovechar el calor para alcanzar una salud óptima.

This audiobook is narrated by an AI Voice. Are you frustrated with stubborn belly fat that seems to have appeared overnight during menopause? You are not alone, and more importantly, it is not your fault. Millions of women over 40 discover that their trusted diet and exercise routines suddenly...

You are probably a very busy student with a thousand and one things on your mind! So finding time to study for your Physician’s assistant’s exam is challenging.

After a diagnosis of MND, Graham Dargie began to question everything he thought he knew about health. Instead of chasing miracle cures or resigning himself to decline, he discovered a different path — one rooted in simplicity, slowness, and safety. Wellness Without Limits offers a quietly radical shift in perspective. Drawing on emerging research, lived experience and forgotten wisdom, it invites us to step out of the rush, challenge limiting beliefs, and create the conditions where health can grow.

You wake up one day and realise something unsettling… You are the same age as old people. Not in theory. Not someday. Now. And yet—inside? Nothing feels quite the same as the number suggests. It’s Weird Being the Same Age as Old People is a refreshingly honest, sharply observed guide to navigating the strange, often funny, occasionally uncomfortable reality of midlife and beyond. This isn’t a book about “anti-ageing.” And it’s not a quiet surrender either. It’s about the gap—between how old you are… and how old you actually feel.

A Brain for Life, a new Fourth Estate book, full description to follow when available...

Sympathetic Balance and Lymphatic Health: The Tai Chi Connection offers a transformative guide to understanding the intimate relationship between stress, the nervous system, and lymphatic wellness. Modern life keeps the sympathetic nervous system in constant “fight or flight” mode, slowing the body’s natural detoxification and immune processes.

Reclaim your vitality and enjoy a healthier, more active life with safe, accessible chair exercises designed to minimize the risk of injury! Are you concerned about exercise-related injuries or struggling to find workouts that accommodate physical limitations while delivering real health benefits? Chair Exercises for Seniors offers the perfect solution with safe, seated routines tailored just for you.

Warum haben so viele Menschen Angst vor dem Sterben? Was geschieht im Moment des Todes – und gibt es ein Leben danach? Dieses Hörbuch geht den großen Fragen rund um Leben, Sterben und die Reise der Seele nach und eröffnet eine geistige Sicht auf den Übergang vom irdischen zum ewigen Leben. Gabriele, die Prophetin und Botschafterin Gottes, vermittelt tiefgründig und zugleich verständlich Antworten auf Fragen, die viele Menschen bewegen.

Do I still matter? It's a question that plagues many of us at that awkward in-between age. Too old to be called middle-aged---after all, how many people live to be 110? But definitely too young to be elderly. Your roles, your body, and your life are changing. While that's nothing new, now you're...

Fine Over Fifty is a heartfelt companion for anyone on the path of becoming-whether you're over fifty, under thirty, or somewhere in between. This book isn't just about aging gracefully; it's about growing intentionally. With warmth, humor, and spiritual insight, Von Decarlo shares reflections, affirmations, prayers, and lessons from a life of inner growth. She explores what it means to truly listen to yourself, honor your soul, and trust your journey. Reframing aging as a powerful gift, she challenges the belief that age diminishes value.

The Longevity Horizon explores what happens when human life begins to stretch beyond its historical limits. Advances in aging biology, regenerative medicine, artificial intelligence, and systems science are reshaping how long—and how well—humans can live. But longer life is not merely a medical achievement. It is a transformation that reshapes ethics, institutions, economies, ecosystems, and meaning itself.

Si preguntamos a la gente qué es lo que más le asusta del envejecimiento, es probable que haya un aspecto que encabece la lista: la pérdida de memoria. Ya sea porque hayamos visto a seres queridos sufrir enfermedades como la demencia o el Alzheimer, o porque nosotros mismos hayamos empezado a experimentar momentos puntuales de olvido, perder nuestras capacidades cognitivas—y nuestra independencia—es una perspectiva aterradora.

Bestselling author of The Carnivore Code, Paul Saladino, presents a revolutionary new approach to health built on a simple but radical idea: the human body already knows how to prosper when we give it the food it was designed to eat. We have forgotten what actual food is. We are living in an age...

A complete and practical menopause resource that integrates science, nutrition, lifestyle advice, and recipes into a comprehensive plan. From a leading dietitian, this book will tell you everything you need to know to manage perimenopause and menopause symptoms. Menopause doesn’t have to be a...

Few books tell the story from a caregiver’s or loved one’s perspective. Lori’s experience, prayers, and lessons learned remind people that they don’t need to have all the answers. The patient is not alone in the process, and open communication among the whole care team is vital for the healthy recovery of the entire family unit.

With advances in science showing that the environment around a cancer cell contributes and plays a critical role in the disease, this essential work illustrates how such care improves patient outcomes and enhances the satisfaction and wellbeing of healthcare providers.

Dr. Mindy Pelz, noted women's health advocate and the bestselling author of Fast Like a Girl and Eat Like a Girl, redefines menopause as a powerful biological upgrade—offering science-backed strategies to help women thrive, reclaim their health, and step into their most vibrant, authentic...

The Silent Influence: Navigating Menopause in the Workplace is a powerful and deeply relatable guide for women, balancing the often-overlooked challenges of menopause with the demands of their careers. Written by a qualified, accredited and registered psychotherapist, this timely and vital audiobook gives voice to what many experience in silence and offers practical, empowering ways to take back control.

With so many competing voices, how do you know what’s for real, what’s just a trend, and what will actually be helpful for you? Dive into an accessible field guide for better emotional, mental, and spiritual health—based on an expert psychologist’s in-depth research.