検索キーワード： 老化・長寿

There is an art to dying well that can be taught and learned. While death is inevitable, dying badly is not. With multiple options available at the end of life, you and your family have the ability to direct this journey, ensuring it is as fulfilling and meaningful as possible right up to the...

Presenting a clarion call to the aging to awaken before they die, Kamla K. Kapur explores how we can become warriors on the spiritual path in order to embrace and prepare for the truth of our mortality and the ultimate triumph of conscious living and dying. Set in both California and India, Kapur shares her inner adventure to navigate the hazardous battlefield of aging with the aid of spiritual guides that pilot her to safety.

The remarkable story of Swiss aid worker Kathi Zellweger, whose history of engagement with a secretive, isolated North Korea over nearly three decades is unprecedented in its scope, access, and humanitarian impact. One of the first book-length accounts in English by an aid worker operating on...

What happens when the hormonal shifts of menopause collide with a lifetime of undiagnosed or misunderstood ADHD? For many women, the answer is confusion, exhaustion, overwhelm and the sudden feeling that the coping strategies that once worked are beginning to fall apart.

This audiobook is narrated by an AI Voice. This written text was created using AI. Are you a man over 40 who feels tired, unfocused, and just not like yourself anymore? The declining energy, stubborn weight gain, brain fog, and diminished drive you're experiencing aren't inevitable parts of...

A relatable icon if ever there was one, six-time New York Times bestselling author Jenny McCarthy tackles menopause with the same unfiltered, mascara-running honesty that made Belly Laughs a modern classic. With I’m Too Hot for This $#!+ Jenny validates your hormonal chaos while proving that...

Myf Warhurst thought she was nailing middle age. Then, thanks to some unexpected curveballs, life shook things up. Myf's usually breezy, sunny demeanour went AWOL, replaced with a quiet, seething fury bubbling deep within that threatened to burst out at any moment. No-one had warned her about...

A definitive guide to navigating each stage of Alzheimer's and dementia for the recently diagnosed and their caregivers, from international dementia, memory and healthy ageing expert Dr Zaldy Tan. International memory and Alzheimer’s disease specialist Dr Zaldy Tan tackles everything you need...

You love your parent... But some days, the exhaustion feels heavier than the love. You answer the calls. Handle the appointments. Manage the crises. Keep everyone calm. Keep everything moving. And still, it never feels like enough. Caring for aging parents can slowly consume your emotional energy, your identity, your relationships, your future plans, and even your ability to recognize yourself anymore. Many caregivers live with constant guilt, silent resentment, emotional numbness, chronic stress, and the terrifying feeling that their entire life is disappearing inside caregiving.

Coping With Early-Stage Dementia is the true story about the author, John M. Capozzi who had a wonderful life and an exceptional business career. At age 80 he was diagnosed with early-stage dementia. Because he spent much of his life in research for business, he decided to do extensive research into "how to slow down the progression of his disease". This audiobook identifies much of his life where he was super sharp and successful, but then it goes into great detail how anyone who is also diagnosed with early-stage dementia can also slow down the progress of the disease.

What if the solution to America's loneliness epidemic was hiding in plain sight? When Karin Krause’s father died suddenly, her small Wisconsin community became her lifeline. Neighbors watched for her mother's car, invited her for cookies, and fixed their broken furnace on a bitter winter night.

When love asks everything of you, what do you give? In Holding Space, Deidra Jackson opens her heart in a deeply personal memoir about caring for her Vietnam veteran father. What began as helping with meals and doctor visits became a profound journey of faith, endurance, and rediscovering grace in the “long middle” between duty and love.

Are you waking up with back pain, stiffness, or fatigue? Discover how your sleep posture could be sabotaging your health – and the doctor-approved fixes that take just 5 minutes to implement.

AI-Powered National Healthcare Modernization ProgramThe United States stands at a transformative moment in the history of healthcare. Medical science has advanced at a remarkable pace, yet millions of Americans continue to face barriers to affordable, accessible, and high-quality care. Rising costs strain government budgets, chronic diseases burden families and communities, and public health emergencies demand faster, smarter responses. At the same time, breakthroughs in artificial intelligence have created powerful new tools capable of reshaping how health systems function.

In Visible Ghosts, author Allen Binns explores the heartbreaking parallels between our forgotten seniors and our struggling youth. Through the lens of empathy, responsibility, and reciprocity, this audiobook pulls back the curtain on the pain of invisibility.

Wir haben einen enormen Einfluss darauf, wie wir altern – nutzen wir ihn! Gesundes Älterwerden ist kein Zufall, es beruht auf Wissen, Prävention und einem bewussten Umgang mit dem eigenen Körper über alle Lebensphasen hinweg. Dieses Verständnis weiterzugeben, ist das Anliegen von Viyan Sido. Die gute Nachricht ist, dass ein Großteil unserer Gesundheit durch den Lebensstil beeinflussbar ist.

Are stiff joints, daily pain, or fear of falling making everyday movement feel harder than it used to? Maybe getting out of a chair feels more difficult. Maybe your first steps in the morning feel stiff and slow. Maybe you feel unsteady when turning, walking across the room, or standing too long.

Are you feeling uncertain about what comes next? Retirement was supposed to feel freeing—but instead, it can bring unexpected stress, loss of routine, and quiet doubts about your purpose. You may find yourself wondering how to structure your days, stay mentally strong, or truly enjoy the life you worked so hard to reach. If that sounds familiar, you’re not alone—and you’re not stuck. The Ultimate Retirement Survival Guide is your practical, encouraging roadmap to creating a life that feels stable, meaningful, and genuinely fulfilling.

Our chances of living to 100 are better than ever before, but what can we do to give ourselves the best possible odds of living well for longer? With so much advice out there, it's difficult to know what really works. In this engaging and practical guide, Gyles Brandreth, with his...

The Female Longevity Protocol has descriptive copy which is not yet available from the Publisher...